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In 1965, 17-year-old high school student...

    In 1965, 17-year-old high school student Randy Gardner stayed awake for 264 hours to see how he’d cope without sleep. On the second day, his eyes stopped focusing. Next, he lost the ability to ________ objects by touch. By day three, Gardner was moody and uncoordinated. At the end of the experiment, he was ________ to concentrate, had trouble with short-term memory and started hallucinating(出现幻觉). Although Gardner recovered without long-term psychological or physical ________, for others, sleeplessness can result in hormone(激素) imbalance, illness, and even death.

Sleep is ________. Adults need 7 to 8 hours of sleep at night, and adolescents need about 10. In the United States, it's estimated that 30% of adults and 66% of adolescents are ________ sleep deprived. When we lose sleep, learning, memory, mood, and reaction time are affected. Sleeplessness may also cause inflammation, hallucinations, high blood pressure, and it's even been ________ to diabetes and obesity.

How can sleep ________ cause such enormous suffering? Scientists think the answer lies with the ________ of waste products in the brain. During our waking hours, our cells are busy using up our day's energy sources with get broken down into various by-products, including adenosine(腺苷酸). As adenosine builds up, it increases the ________ to sleep, also known as sleep pressure. In fact, caffeine works by ________ adenosine's receptor pathways. Other waste products also build up in the brain, and if they're not cleared away, they collectively ________ the brain and are thought to lead to the many negative symptoms of sleep deprivation.

So, what's happening in our brain when we sleep, to prevent this? Scientists found something called the Lymphatic System, a clean-up mechanism(机能) that removes this build up and is much more ________ when we're asleep. It works by using cerebrospinal fluid(脑脊髓液) to flush away toxic by-products that accumulate between cells. Lymphatic vessels, which ________ pathways for immune cells have recently been discovered in the brain, and they may also play a role in ________ the brain's daily waste products. While scientists continue exploring the restorative mechanisms behind sleep, we can be sure that sleeping is a(n) ________ if we want to maintain our health and our sanity.

1.A.produce B.identify C.move D.discover

2.A.balancing B.reminded C.struggling D.intended

3.A.ability B.outcome C.response D.damage

4.A.essential B.healthy C.investigated D.neglected

5.A.scarcely B.temporarily C.regularly D.hopefully

6.A.occurred B.linked C.increased D.developed

7.A.deprivation B.sufficiency C.absence D.pressure

8.A.accumulation B.discovery C.resource D.prevention

9.A.symptom B.power C.difficulty D.urge

10.A.clearing B.blocking C.holding D.assisting

11.A.overload B.pollute C.protect D.explore

12.A.harmful B.active C.tense D.necessary

13.A.serve as B.block up C.tear down D.point to

14.A.analyzing B.removing C.following D.dividing

15.A.system B.priority C.opportunity D.necessity

 

1.B 2.C 3.D 4.A 5.C 6.B 7.A 8.A 9.D 10.B 11.A 12.B 13.A 14.B 15.D 【解析】 本文是一篇说明文,介绍睡眠不足会严重危害身体及其原因。 1.考查动词词义辨析。句意:接下来,他失去了通过触摸识别物体的能力。A. produce生产;B. identify识别;C. move移动;D. discover发现。根据空后的“objects by touch”可知,他失去了通过触摸来识别物体的能力,故B项正确。 2.考查动词词义辨析。句意:实验结束时,他很难集中注意力,短期记忆出现问题,开始产生幻觉。A. balancing平衡;B. reminded提醒;C. struggling费力、挣扎;D. intended打算。空后说他短期记忆出现问题,并且开始出现幻觉,因此此处说他很难集中注意力,故C项正确。 3.考查名词词义辨析。句意:虽然加德纳康复后没有表现出长期的心理或生理损伤,但对其他人来说,失眠会导致荷尔蒙失调、疾病,甚至死亡。A. ability能力;B. outcome结果;C. response反应;D. damage损害。空后说对有些人来说,睡眠不足可能会导致荷尔蒙失调、疾病,并且在极端情况下死亡,再结合表示让步的Although可知,加德纳康复后没有表现出长期的心理或生理损伤,故D项正确。 4.考查形容词词义辨析。句意:睡眠是必不可少的。A. essential必不可少的;B. healthy健康的;C. investigated调查的;D. neglected被根据上下文,本句的意思忽视的。空后说成年人晚上需要7到8小时的睡眠,而青少年则需要10个小时左右的睡眠,因此睡眠是必不可少的,故A项正确。 5.考查副词词义辨析。句意:在美国,据统计,30%的成人和66%的青少年经常睡眠不足。A. scarcely几乎不;B. temporarily临时地;C. regularly有规律地、经常地;D. hopefully有希望地。本文主要讨论的就是睡眠不足问题,睡眠不足已经成为一种普遍现象,因此此处是说30%的成人和66%的青少年经常睡眠不足,故C项正确。 6.考查动词词义辨析。句意:失眠也可引起炎症、幻觉、高血压,它甚至被认为与糖尿病和肥胖症有关。A. occurred发生;B. linked联系;C. increased增加;D. developed发展。根据常识可知,失眠与糖尿病和肥胖症有关,故B项正确。 7.考查名词词义辨析。句意:睡眠不足为何能引起如此巨大的痛苦?A. deprivation匮乏;B. sufficiency充足;C. absence缺席;D. pressure压力。本文主要介绍的就是睡眠不足的危害,因此此处指“睡眠不足”,故A项正确。 8.考查名词词义辨析。句意:科学家认为,答案在于大脑中废物的积聚。A. accumulation累积、积聚;B. discovery发现;C. resource资源;D. prevention预防。下文说其他废物也在脑中积聚,如果不将其清理掉而共同使大脑超负荷,这被认为是导致睡眠不足的诸多不良症状的原因因,此科学家认为答案在于大脑中废物的积聚,故A项正确。 9.考查名词词义辨析。句意:随着腺苷的积聚,它增加了睡眠的冲动,也被称为睡眠压力。A. symptom症状;B. power力量;C. difficulty困难;D. urge冲动、强烈的欲望。根据空后的“to sleep, also known as sleep pressure.”可知,腺苷的积聚增加了睡眠的冲动,这种冲动也被称为睡眠压力,故D项正确。 10.考查动词词义辨析。句意:事实上,咖啡因通过阻断腺苷的受体途径起作用。A. clearing清除;B. blocking阻碍、阻断;C. holding保持;D. assisting帮助。上文说腺苷的积聚增加了冲动睡眠的冲动,因此咖啡因是通过阻断腺苷的受体途径来起到提神的作用,故B项正确。 11.考查动词词义辨析。句意:其他废物也在脑中积聚,如果不将其清理掉而共同使大脑超负荷,这被认为是导致睡眠不足的诸多不良症状的原因。A. overload使负担过重、超负荷;B. pollute污染;C. protect保护;D. explore探索。这么多的废物在在脑中积聚,得不到清理的话会让大脑超负荷,故A项正确。 12.考查形容词词义辨析。句意:科学家发现淋巴系统,一个清理机制,能消除这种堆积并且当我们睡着时更加活跃。A. harmful有害的;B. active活跃的;C. tense紧张的;D. necessary必要的。根据空前的“the Lymphatic System, a clean-up mechanism(机能) that removes this build up and is much”可知, 这个能清除废物堆积的清理机制在我们睡着的时候更加活跃,故B项正确。 13.考查动词短语词义辨析。句意:最近发现淋巴管,作为免疫细胞的通路,也可能在清除大脑日常废物方面发挥作用。A. serve as充当、起……的作用;B. block up阻碍;C. tear down拆除;D. point to指向。根据空后的“pathways for immune cells”可知,淋巴管充当免疫细胞的通路,故A项正确。 14.考查动词词义辨析。句意同上。A. analyzing分析;B. removing清除;C. following跟随;D. dividing分开。空前说淋巴管充当免疫细胞的通路,它们也可能清理出大脑的日常废物,故B项正确。 15.考查名词词义辨析。句意:尽管科学家还在继续探索人睡着后的修复机制,我们可以肯定的是如果我们要保持健康的身心,良好的睡眠是非常必要的。A. system系统;B. priority优先;C. opportunity机会;D. necessity必要。根据常识可知,良好的睡眠对保持身心健康是非常必要的,故D项正确。
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