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A new report from University of East Ang...

    A new report from University of East Anglia(UEA)shows that exposure to green space reduces the risk of type II diabetes, cardiovascular disease, stress, and high blood pressure. Populations with higher levels of green space exposure are also more likely to report good overall health.

Lead author Caoimhe Twohig-Bennett, from UEA’S Norwich Medical School, said, “Spending time in nature certainly makes us feel healthier, but until now the impact on our long-term wellbeing hasn’t been fully understood. We gathered evidence from over 140 studies involving more than 290 million people to see whether nature really does provide a health boost.”

The research team studied data from 20 countries including the UK, the US, Spain, France, Germany, Australia and Japan—where “forest bathing” is already a popular practice. “Green space” was defined as open, undeveloped land with natural vegetation including urban green space, which included parks and street greenery. The team analyzed how the health of people with little access to green space compared to that of people with the highest amounts of exposure.

“We found that spending time in or living close to natural green space is associated with diverse and significant health benefits. It reduces the risk of type TT diabetes, cardiovascular disease, premature death, and preterm birth, and increases sleep duration. People living closer to nature also had reduced diastolic blood pressure, heart rate and stress. In fact, one of the really interesting things we found is that exposure to green space significantly reduces people’s levels of salivary cortisol—a physiological marker of stress. This is really important because in the UK, 11.7 million working days are lost annually due to stress, depression or anxiety.”

“Forest bathing is really popular as a therapy in Japan, with participants spending time in the forest either sitting or lying down, or just walking around. Our study shows that perhaps they have the right idea! Although we have looked at a large body of research on the relationship between green space and health, we don’t know exactly what it is that causes this relationship. People living near green space likely have more opportunities for physical activity and socializing. Meanwhile, exposure to a wide variety of bacteria present in natural areas may also have benefits for the immune system and reduce inflammation (炎症),” Twohig-Bennett stated.

Study co-author Prof Andy Jones, also from UEA, said, “We often reach for medical treatment when we’re unwell but exposure to health-promoting environments is increasingly recognized as both preventing and helping treat disease. Our study shows that the size of these benefits can be enough to have a meaningful clinical(临床的) impact.”

The research team hopes that their findings will prompt doctors and other healthcare professionals to advise patients to spend more time in green space and natural areas.

1.What do we know about exposure to green space from the first two paragraphs?

A.290 million people will see its effectiveness.

B.People have been cured of several diseases by this way.

C.People seeing less green space can’t report good health.

D.People haven’t realized its value completely.

2.From the research team’s definition of “green space”, we can infer that          .

A.green space often exists in places with small populations

B.space in the countryside is certainly green space

C.an urban green belt is a kind of green space

D.green space in the cities usually has little effects on people’s health

3.What does the author do in Paragraph 4?

A.Analyze the research process.

B.Introduce the research findings.

C.Show his concern about people’s health.

D.Explain why green space is good for patients.

4.Prof Andy Jones holds the view that            .

A.their study will improve the professionalism of doctors

B.exposure to green space can help treat disease effectively

C.one should see a doctor immediately when unwell

D.people are increasingly going to health-promoting spaces

 

1.D 2.C 3.B 4.B 【解析】 本文是一篇说明文。主要讲述关于多接触绿地对人们的长期健康有好处的研究。 1.细节理解题。 A选项290 million people will see its effectiveness. 2.9亿人将看到其有效性。文中的140多项研究中包含2.9亿人,并不一定都能看到它的有效性,故A选项错误;B选项People have been cured of several diseases by this way.通过这种方式治愈了人们的几种疾病。文中描述暴露在绿地的方法对人们健康有好处,并没有提到治愈疾病,故B选项错误;C选项People seeing less green space can’t report good health. 看到绿地少的人不能报告良好的健康。文中说的接触绿地越多的人可能报告整体健康良好,反之并不一定成立,所以C选项不正确;D选项People haven’t realized its value completely. 人们还没有完全意识到它的价值。同文中的“Spending time in nature certainly makes us feel healthier, but until now the impact on our long-term wellbeing hasn’t been fully understood.” 花时间在大自然中肯定会让我们感觉更健康,但迄今为止,人们还没有完全了解大自然对我们长期健康的影响。因此D选项符合文章意思,故选D。 2.推理判断题。文中第三段“Green space” was defined as open, undeveloped land with natural vegetation including urban green space, which included parks and street greenery. ” “绿地”被定义为开放的,未开发的土地与自然植被包括城市绿地,其中包括公园和街道绿化。因此可以推断城市绿化带是一种绿地,故选C。 3.细节理解题。文中第四段“We found that spending time in or living close to natural green space is associated with diverse and significant health benefits.” 我们发现,花时间在自然绿地或住在自然绿地附近,对健康有各种各样的显著益处。接下来介绍了具体的益处,因此整个第四段都在介绍研究的结果,多接触自然绿地对健康有好处。故选B。 4.细节理解题。文中倒数第二段“Study co-author Prof Andy Jones, also from UEA, said, “We often reach for medical treatment when we’re unwell but exposure to health-promoting environments is increasingly recognized as both preventing and helping treat disease. Our study shows that the size of these benefits can be enough to have a meaningful clinical(临床的) impact.” 研究报告的撰写者之一、来自UEA的Andy Jones教授说:“我们身体不舒服的时候常常去看医生,但是人们越来越认识到,促进健康的环境对预防和治疗疾病都有好处。我们的研究表明,这些好处的大小就足以产生有意义的临床影响。”因此总结得出接触绿地有助于有效治疗疾病,故选B。
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    So many of us hold on to little resentments (怨恨) that may have come from an argument, a misunderstanding, or some other painful event. Stubbornly, we wait for someone else to reach out to us—believing this is the only way we can forgive or rekindle a friendship or family relationship.

An acquaintance of mine, whose health isn’t very good, recently told me that she hadn’t spoken to her son in almost three years. She said that she and her son had had a disagreement about his wife and that she wouldn’t speak to him again unless he called first. When I suggested that she be the one to reach out, she resisted initially and said, “I can’t do that. He’s the one who should apologize.” She was literally willing to die before reaching out to her only son. After a little gentle encouragement, however, she did decide to be the first one to reach out. To her amazement, her son was grateful for her willingness to call and offered an apology of his own. As is usually the case when someone takes the chance and reaches out, everyone wins.

Whenever we hold on to our anger, we turn “small stuff” into really “big stuff” in our minds. We start to believe that our positions are more important than our happiness. They are not. If you want to be a more peaceful person, you must understand that being right is almost never more important than allowing yourself to be happy. The way to be happy is to let go, and reach out. Let other people be right. This doesn’t mean that you’re wrong. Everything will be fine. You’ll experience the peace of letting go, as well as the joy of letting others be right.

You’ll also notice that, as you reach out and let others be “right,” they will become less defensive and more loving toward you. They might even reach back. But if for some reason they don’t, that’s okay too. You’ll have the inner satisfaction of knowing that you have done your part to create a more loving world, and certainly you’ll be more peaceful yourself.

1.The underlined word “rekindle” in Paragraph 1 probably means “________”.

A.develop B.recover

C.accept D.replace

2.According to the passage, the author’s friend never spoke to her son for three years because ________.

A.she had got an argument with her husband

B.she had disagreed about her son’s marriage

C.she had got an argument about her daughter-in-law

D.she had disliked her son’s wife for many years

3.Which of the following is NOT the reason for people to be unwilling to apologize first?

A.People believe that they are right.

B.People always wait for others to offer an apology first.

C.People consider the position more important than happiness.

D.People want to get an inner satisfaction.

4.The purpose of the passage is to ________.

A.instruct the readers how to apologize

B.teach the readers how to gain inner peace

C.tell the readers to reach out first when there are painful events

D.inform the readers the importance of being forgiving

 

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China Experience Tours

China Experience Trip

Beijing→ Shanghai→Xi’an(8days)

Price: Adult $1,517 p/p Under 17$1,230

*Imagine you are a king or queen when entering the great Forbidden City

*Have a hike on the world famous Great Wall

* Discover the Terracotta Warriors

*Admire Shanghai where east meets west and walk around some local markets

Glories of China

Beijing→Xi'an→Guilin→Yangshuo→Shanghai(11days)

Price: Adult $2,219 p/p. Under 17 $1,650

*Discover more of China’s extraordinary history from Beijing and Xi'an

*visit the easy part of the Great Wall at Mutianyu and use the cablecar(缆车) there

*Cycle near Yangshuo and admire the beautiful rural scenery

* Discover Shanghai lifestyles ancient and modern

China Impression Experience

Beijing→XI'an→ Yangtze River→ shanghai(11 days)

Price: Adult $2, 329 p/p. Under 17 $1, 810

Explore both the ancient cultures and modern features, and

relax on the yangtze river Cruise(乘船游览) to see the various

ideas of China. Your guides will show you around not only the most

classic spots, like the Forbidden City, the Great Wall, the Terra-cotta

Army, the Bund, Yuyuan Garden and the Three gorges but also take

you for a local experience by visiting lovely giant pandas and local

markets.

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Beijing→Xi'an→ Zhangjiajie→ Shanghai(11days)

Price: Adult $2, 159 p/p. Under 17$1,360

Wind your way from Beijing to Shanghai in style and discover

China's natural wonders-climb up the Great Wall, walk around the

Forbidden City while listening to the stories of kings, and see the

Great“Avatar Mountain”"in Zhangjiajie.

 

 

1.The four tours have the same final destination EXCEPT _____.

A.Glories of China B.China Experience Trip.

C.China Impression Experience D.Cultural and Natural Wonders of china

2.One tourist spot that all the four tours include is ______.

A.the Great Wall B.the Three Gorges

C.the Forbidden City D.the Terracotta Warriors

3.How much should the Whites with their 13-year-old son pay if they are on Cultural and Natural Wonders of China?

A.$5678 B.$6088

C.$6468 D.$6477

 

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阅读下面短文,根据所给情节进行续写,使之构成一个完整的故事。

Mary waited anxiously for her turn in the empty dressing room. Never had she been so nervous before. This competition was of vital importance to her comeback .“If I can win today,” she said to herself, “I can dance on the national stage next month.” Three months ago, her left arm was seriously injured in a car accident.After the medical treatment , she began to recover slowly. She practiced over and over again in order to regain her dancing skills.

“Hi, Mary,” in rushed her friend Jessica.“How is your arm? Is it going to influence your performance?”

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After Jessica left,Mary decided to practice her most difficult spin . “If I don’t try harder, I won’t grasp this chance.” She thought. But her arm began to hurt, making her worried. “Mary, what makes you think you have a chance tonight?” she said to herself. After the pain was gone, she continued to warm up.

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注意:

1.所续写短文的字数应为120字左右;

2.应使用5个以上的短文中标有下划线的关键词语;

3.续写部分分为两段,每段的开头语已为你写好;

4.续写完成后,请用下划线标出你所使用的关键词语。

Paragraph 1:

Suddenly, Mary caught sight of a black box under the chair where Linda put her bag.____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

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Hearing her name called, Mary walked on the stage with her heart beating faster and faster.____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

 

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