After having a child, I found my regular exercise interrupted. I was not only busy: I also lacked the motivation. Solo gym sessions or some quick______following the DVD while the baby sleeps didn’t______me at all. So I decided to sign up for a hiking______in Peru, hoping that it would get me______again.
Looking over my travel arrangements before I left. I______phrases such as “3-hour hike______primitive forests” and “sliding with a rope down waterfalls”, and I started to feel a little______.
However, as we made our way through the forests and were______with amazing views of______waterfalls, this team of strangers______me to go on. Being physically active with a group motivated me to reach the______or the valley below-rather than simply lying down on the forest floor and giving up,______I might have done if I were alone.
____confirm my experience: Group exercise can really start a new attitude toward fitness. “People get a better______in a group than they do on their own,” said Allison Kimmel, a group______instructor. That’s because other people______both support and competition. “Humans are______animals and the shared experience of facing a challenge______is compelling(不可抗拒的),” said David Ezell, the CEO of fitness provider Darien Wellness.
With the______of a group, I'm slowly getting back into a______lifestyle.
1.A.summary B.addition C.exercise D.1ecture
2.A.contribute to B.appeal to C.cater to D.object to
3.A.trip B.voyage C.award D.speech
4.A.acting B.flying C.studying D.moving
5.A.examined B.scanned C.copied D.deleted
6.A.across B.over C.through D.beyond
7.A.convinced B.disappointed C.delighted D.worried
8.A.rewarded B.crowded C.covered D.equipped
9.A.awful B.awesome C.accessible D.still
10.A.begged B.forced C.permitted D.inspired
11.A.summit B.foot C.destination D.waterfall
12.A.that B.which C.where D.when
13.A.Victims B.Tourists C.Strangers D.Experts
14.A.position B.workout C.income D.diet
15.A.business B.career C.flight D.fitness
16.A.offer B.consume C.receive D.ignore
17.A.natural B.traditional C.practical D.social
18.A.alone B.alike C.together D.close
19.A.popularity B.development C.increase D.support
20.A.wealthier B.healthier C.higher D.richer
You may have grown up living with lots of siblings, or this may be your first time sharing your living space with someone else. 1. Follow these tips to make sure you and your roommate keep things pleasant and supportive throughout the year (or even years)!
Be clear about your expectations from the beginning. Do you know in advance that you hate it when someone hits the snooze button (贪睡闹铃) fifteen times every morning? That you’re a neat freak (怪人)? That you need ten minutes to yourself before talking to anyone after you wake up? 2. It’s not fair to expect him or her to pick up on them right away, and communicating what you need is one of the best ways to avoid problems before they become problems.
Address problems when they’re little. Is your roommate always forgetting her things for the shower, and taking yours? 3. Addressing things that annoy you while they’re still little can help your roommate be aware of something she may not otherwise know. And addressing little things is much easier than addressing them after they’ve become big.
4. This may seem simple, but it’s probably one of the biggest reasons why roommates experience conflict. Don’t think he’ll mind if you borrow his shoes for a quick soccer game? For all you know, you just stepped over an uncrossable line. Don’t borrow, use, or take anything without getting permission first.
Be mindful of who you bring into your room-and how often. 5. But your roommate may not. Be mindful of how often you bring people over. If your roommate studies best in the quiet, and you study best in a group, can you alternate who hits the library and who gets the room?
A. Be open to new ideas and experiences.
B. Respect all the things that belong to your roommate.
C. You may love having your study group into your room.
D. Expect to learn, grow and change during the time in the college.
E. Are your clothes being borrowed faster than you can wash them?
F. Let your roommate know as soon as you can about your little preferences.
G. Having a roommate can be both a challenge and a great part of your college experience.
In many countries, authority is seldom questioned, either because it is highly respected, or because it is feared. Because rank has been important in certain societies for a long time, people have been trained never to question those in authority. For example, children are not expected to question their teachers in school. It may be considered improper for young businessmen to suggest ideas that differ from those of older, more experienced members of the business.
In other countries, including America, children are trained to question and search for answers. When a child asks a question, he will often be told to go to the library and find the answer for himself. By the time students reach the age of 14 or 15, they may be developing exciting new ideas in all fields of science and arts. To encourage such creativity, there are many national prizes offered to students every year for their scientific discoveries and artistic accomplishments.
This interest in questioning and searching may be considered by some people as bad for young people’s manners, that young people lack respect for authority. This impression may be created when visitors notice young Americans asking questions and arguing with older people. However, this is because many Americans have a different attitude toward authority than may exist in other areas of the world. In a work or business situation, ideas are freely and openly discussed and argued. It is important to remember that it is the person’s ideas that are being questioned, not the individual himself. The two are quite separate. The purpose of the searching, questioning, and arguing is to find the facts in a particular situation, and therefore a solution, so that the work of the business can progress in the most effective manner possible.
As was mentioned earlier, you may notice the same questioning in social conversations. Although some individual may think that Americans are rude because of the direct manner with people, they are merely trying to learn more about your ideas.
1.In many countries authority is seldom questioned for the following reasons EXCEPT that _________.
A.people show great respect for it
B.people are afraid of it
C.people don’t care about it
D.people are not trained to question those in authority
2.National prizes are offered to students in America every year because _________
A.the students of this age are very curious
B.the students often go to the library and find the answer to a question for themselves
C.the students may be developing exciting new ideas in all fields of science and arts
D.the students are encouraged to develop their creativity
3.From the text we can infer that _________ .
A.young people lack respect for authority in America
B.what matters is that the questioning of authority leads to an effective solution
C.questioning a person is impolite and his ideas as well
D.American young people always give the impression of being rude to others
4.What is possibly the best title of the text?
A.Developing the Quality of Questioning
B.Rude or Honest?—True Americans
C.Questioning the Authority Is Impolite
D.Bad Manners or Good Ways
Many of you may have used Siri, a voice assistant of US tech company Apple. You only have to say “hey Siri” and it will answer to your command. However, we may be sacrificing our privacy to enjoy this convenience.
According to a recent report by the Guardian, Siri can be accidentally triggered and start recording private conversations, such as discussions between doctors and patients. Some of these recordings are then given to workers outside the company to review.
Apple claimed the data was used to help Siri improve, but users were not informed of this measure in the first place.
Apple’s Siri is not the only voice assistant to come under fire.
In 2018, Alexa, a voice assistant developed by US tech company Amazon, recorded a private conversation between a couple and sent it to a stranger without their permission.
These issues deepened concerns that tech companies are infringing users’ rights of privacy.
Many people have long feared that tech companies are listening and collecting data from private conversations, reported Forbes. Using this data, third party companies could then paint an accurate picture of users’ habits and preferences in order to serve them more targeted advertisements, or even worse, sell this private data.
Despite this risk, the popularity of voice assistant seems to be unstoppable.
“In the near future, everything from your lighting to your air-conditioning to your refrigerator, your coffee maker, and even your toilet could be wired to a system controlled by voice,” commented The Atlantic.
Colin Horgan wrote on the blog site Medium that he believed people’s daily lives will soon become a source of data.
“The sounds of our homes, the symphony of life — laughing, crying, talking, shouting, sitting in silence — will no longer be considered memories, but data,” he wrote.
To deal with the issue, Blake Morgan, reporter for The Atlantic, believed that the answer is transparency.
“All companies need to have messaging ready to explain to customers what they do with private data,” she wrote on The Atlantic.
1.What does the underlined sentence mean?
A.There are other fire-proof voice assistants.
B.Other voice assistants are also being developed.
C.There are other voice assistants being criticized.
D.Other voice assistants also need improvements.
2.What seems to be people’s biggest concern about voice assistants?
A.Invading their privacy. B.Sending their message.
C.Making no improvements. D.Serving them targeted advertisements.
3.What should companies do to solve the problem, according to Blake Morgan?
A.To stop collecting data through voice assistant.
B.To explain their use of the data to customers.
C.To make their data more transparent.
D.To slow down the pace of technology advancement.
4.What is the author’s purpose in writing the text?
A.To show visions of a data world in the future.
B.To inform people of what tech companies are really up to.
C.To draw attention to the privacy issue voice assistants bring about.
D.To criticize companies’ invading customers’ privacy by collecting data.
“A bird with a broken wing will never fly as high. ” I’m sure T. J, Ware was made to feel this way almost every day in school.
By high school, T, J. was the most celebrated troublemaker in his town. Teachers literally cringed when they saw his name posted on their classroom lists.
I met T. J. for the first time when all the students at school were attending ACE training. At first, he showed no interest in the discussion. But slowly, the interactive games drew him in. T. J. had some brilliant thoughts on those situations, which were welcomed by his group. By the end of the activity, the other students on the team were impressed with his concern and ideas and elected T. J. co-chairman of the team.
When T. J. showed up at school on Monday morning, a group of teachers were expressing their disagreements to the school principal about his being elected co-chairman. The principal reminded them that the purpose of the program was to uncover any positive feeling and strengthen its practice until true change can take place. The teachers left the meeting, firmly convinced that failure was unavoidable.
Two weeks later, T. J. and his friends led a group of 70 students to collect food They collected a school record: 2,854 cans of food in just two hours. The local newspaper covered the event with a full-page article the next day. That newspaper story was posted on the main bulletin board at school, where everyone could see it.
T. J. ,s picture was up there for doing something great.
T. J. started showing up at school every day and answered questions from teachers for the first time. The event he started now yields 9,000 cans of food in one day, taking care of 70 percent of the need for food for one year.
T, J. reminds us that a bird with a broken wing only needs mending. But once it has healed, it can fly higher than the rest. T. J. got a job. He became productive. He is flying quite nicely these days.
1.What do we know about T.J. before he attended the training?
A. He was talkative in class.
B. He didn't have a good fame.
C. His ideas were quite impressive.
D. He showed up at school every day.
2.Why did the team members elect T.J. co-chairman?
A. He promised them a bright future.
B. They wanted to offer him a chance.
C. They thought the job was quite easy.
D. He was considered qualified for the job.
3.What do we know about people's attitude towards T. J. 's being elected?
A. Uncaring. B. Favorable.
C. Controversial. D. Doubtful.
4.What does the author try to convey with this story?
A. No pain, no gain. B. Rome wasn’t built in a day.
C. Don't judge a book by its cover. D. Treat others as you want to be treated.
Chester is one of the best cities in the UK. As soon as you arrive in Chester you will appreciate the city’s unique atmosphere and sense of history. Founded by the Romans over 2,000 years ago, much of the Roman influence remains and Chester’s city walls are the most complete in Britain. Combined with history and heritage(遗产), Chester is a dynamic city full of bars, pubs, clubs, hotels and restaurants for you to discover, tempting you to visit again and again.
Travelling to Chester?
Chester is easily accessible by many means of transport — whether you are travelling by rail, car, bus or plane. Please check our route planner below to help you plan your journey to Chester. Once you arrive in the city there are numerous car parks; however, during rush hours the easiest way to travel in Chester city centre is via park and ride facilities, which are parking lots with public transportation.
Hotels?
From bed & breakfasts to the luxury of Chester’s only five star hotel, Chester has all covered. Whether your trip is for business or pleasure your room is just a click away!
Sightseeing and Tours?
One of the best ways to see Chester is by a guided tour and you have a variety to choose from. Whether you choose the traditional guided walk, to be guided around Chester’s historical landmarks by bus or to take a boat down the River Dee, you will sure enjoy the delights of Chester.
1.What can we know about Chester from the first paragraph?
A. It is a newly built city.
B. It is the best city in the UK.
C. It is rich in the deep culture and modern touch.
D. Many of its city walls were completed by British people.
2.What is the most convenient way to get around Chester city centre during rush hours?
A. By bus. B. By bicycle.
C. By rail. D. By taxi.
3.What had you better do to have a better understanding of Chester?
A. Choose a bus tour. B. Join a guided tour.
C. Take a traditional walk. D. Swim down the river.
