While your competitors are still waiting for the water to warm up, you could be giving your dragon boat season a jumpstart with a paddling vacation in Orlando, Florida. Spring camp is suitable for all ages and levels, perfect for those looking for a break from the ordinary ( or cold) days while enjoying the sport of dragon boat with like-minded people.
The 2018 Florida Training Camp promises to be a week of fun and fitness on and off the water. Register as a team, small group or individual, with customizable(可定制的) add-ons for those looking to give an edge to their personal performance.
The week will close out on Saturday with a camp BBQ and a racing regatta! Opening festivities begin on the evening of Sunday April 15th with camp check-in. Training begins on Monday April 16th and ends on Saturday April 21st.
GWN FLORIDA TRAINING CAMP
Dates: Monday April 16th to Saturday April 21st, 2018
Price: $395, $370 before January 19th, 2018
Features include:
Daily schedule
Twice daily dragon boat training sessions
Daily video analysis
Individual help(twice weekly)
Additional daily group sessions
Camp-sponsored socials
CUSTOMIZE YOUR CAMP EXPERIENCE
The optifons outlined below are available during the week of camp and can be booked as an add-on. Add-ons can be included in your initial registration or purchased at a later time through the online registration system.
OPTION 1: High Performance Program
Cost: $75
If you want to learn how to move your boat faster, then the High Performance Program is for you! This option consists of three progressive one-hour sessions completely focused on racing techniques, strategies, and drills, with the goal of increasing your overall speed.
Option 2: Coaching Community Dragon Boat (Level1)
Cost: $175
This course is intended for anyone interested in entry-level coaching. Expect the material included in the course to cover safety, ethics(道德) in coaching, coach-athlete communication, basic dragon boat techniques, basic physiological requirements of dragon boat racing, race and practice planning, plus more.
1.According to the passage, ___________in the camp.
A.you will enjoy a BBQ at the opening B.you need to be over 18
C.you should have some dragon boat skills D.you can have fun on land
2.How much does the camp with Option 1 cost if you pay at the end of 2017?
A.$370 B.$395
C.$ 445 D.$470
3.We can learn from the passage that ___________.
A.Option 1 includes a three-hour session
B.add-ons can be bought during registration
C.Option 2 is for those fond of advanced coaching
D.video analysis is covered in the coaching course
4.The purpose of the passage is to ______________.
A.recommend an upcoming training camp
B.introduce the options in a training camp
C.provide ideas about how to spend a vacation
D.offer advice on how to win in dragon boat races
Most heroes are not super. They don't appear in comic books, on television, or in movies. They just do what they believe needs to be done to make their world a better place. Bike Batman is one of them.
Bike Batman is a 30-year-old married engineer who lives in Seattle, Washington. He's a cyclist who also buys and sells bikes as a hobby.
About three years ago, he was looking for a bike for his wife. He found one on Craigslist, a website where people list things they want to sell. As he often does, he also looked at Bike Index, a popular website that allows users to register their bikes and post reports when they're taken. The bike, which he was considering purchasing, clearly matched one reported stolen on Bike Index. Then he called the person who claimed to be the bike's owner and arranged to meet him-- supposedly to complete the sale. When the two men met, Bike Batman told the thief, "You've got two options. You can wait until a police officer gets here, or you can just get out of here." You can imagine what the thief did.
After that first success, Bike Batman developed a safer routine. When he sees questionable bike ads on Craigslist, he cross-references the image with bikes reported on Bike Index. Once he has confirmed it with the owner, he arranges a meet-up with the thief and will call the Seattle police department so that officers can participate in the action. In more than half of the 22 cases in which he has got back and returned bikes, the thieves have been arrested. In one case, Bike Batman even helped a family recover a wide range of prized possessions that suspects had stolen during a home burglary.
His nickname came from a discussion with a police officer who suggested he be called "Robin Hood". Since he wasn't exactly stealing from the rich and giving to the poor, "Batman" seemed a better fit. The idea of a superhero punishing criminals feels pretty silly to him, but the main reason he continues his work is to keep up Seattle's reputation as a friendly city.
1.When Bike Batman discovers a questionable bike, he will first ________.
A.contact the owner of the stolen bike B.look up the bike's information
C.call the police department D.arrange to meet the thief
2.Bike Batman helps find the lost bikes to ________.
A.become famous B.help poor people
C.punish bike thieves D.build a friendly city
3.From the passage, we can learn that ________.
A.Bike Batman felt relieved to see the thieves arrested
B.Bike Batman began his good deeds by accident
C.the police failed to perform their duties
D.the thieves refused to return the bikes
The snow was falling and the roads had become dangerous. The schools were dismissed early, but much to my surprise, my ____ wasn’t canceled. So I went, feeling especially heroic. As far as I could see, I was risking my life to keep my ____. Snow or no snow, I would be on time for my scheduled donation at the local ____ center.
When I got there, I discovered I wasn’t _____. Four more “hero-types” were already lying back in donor chairs with lines ____ to their veins, and machines quietly pumping away to ______ their lifesaving gifts.
Seeing my fellow donors honoring their own commitments, I realized why I was there. I lay back in my donor chair, ready to make a difference in the life of someone I would never _____.
To be honest, I’d never really thought about why I donate. I just do it. But a few months ago, during one of my ____ donations I learned that my blood was specifically for a cancer patient and for a newborn baby—both patients needed what I would give in order to live. I’ve viewed my visits to the blood center _____ ever since.
My wife Karen is a _____, too. And more importantly, she has been on the bone marrow (骨髄) list for fifteen years, ever since she signed up to provide bone marrow to a kindergartner with leukemia (白血病). That little girl died before Karen’s bone marrow could help her, ____ Karen was called again recently. Her test results were still on file, and it turned out she was a potential ____ for someone else. The caller asked Karen if she would still be willing to become a bone marrow donor. “Yes,” she said and then immediately began answering questions on the pages of paperwork for further testing. It was a race ____ time.
I wish I could say that this ____ was won. It wasn’t. The caller later thanked Karen for her participation and asked a few more questions—including whether or not she’d ____ on the donor list. “Of course,” Karen answered.
Last week Karen gave blood and next week I’ll make my usual donation. I’ll ____ an afternoon from my schedule and make an appointment. I don’t know whose life my donation may ____. Most likely it will be a ____, but on any day the person needing a blood product could be you or me or maybe a loved one. It is worthwhile to ___ our time to donate.
I really do feel _____ every time I donate. And I like the feeling.
1.A.appointment B.class C.meeting D.flight
2.A.secret B.balance C.shape D.word
3.A.service B.shopping C.blood D.care
4.A.alone B.welcome C.late D.lucky
5.A.exposed B.attached C.applied D.added
6.A.examine B.produce C.collect D.clean
7.A.meet B.forget C.miss D.recognize
8.A.regular B.unexpected C.special D.pleasant
9.A.wisely B.differently C.hesitantly D.carefully
10.A.receiver B.doctor C.patient D.donor
11.A.or B.but C.and D.for
12.A.risk B.customer C.match D.partner
13.A.beyond B.with C.against D.of
14.A.honor B.test C.prize D.race
15.A.rank B.sign C.appear D.remain
16.A.clear B.separate C.lose D.remove
17.A.touch B.affect C.create D.enrich
18.A.child B.stranger C.hero D.friend
19.A.spend B.save C.kill D.take
20.A.empty B.grateful C.proud D.nervous
听下面一段对话，完成以下小题，每小题仅填写一个词。
Room Renting | |
Preference | A one-bedroom 1. |
Facilities | A 2. and a stove |
Distance to City University | A ten-minute 3. |
Rent | $ 4. a week |
Day to visit | 5. |
听下面一段独白，回答以下小题。
1.What is the weather like in North China today?
A.
B.
C.
2.What will the temperature be in Beijing tomorrow?
A.-1℃. B.2℃. C.6℃.
3.What is the speaker's suggestion to the travelers in the southeast?
A.Go skiing. B.Take warm clothes. C.Confirm the flight.
听下面一段较长对话，回答以下小题。
1.What is the dialogue mainly about?
A.A park.
B.A poster.
C.An activity.
2.What is every member required to wear?
A.White shoes and black trousers.
B.A white T-shirt and brown shoes.
C.A brown T-shirt and black trousers.
3.What is the probable relationship between the two speakers?
A.Teacher and student.
B.Mother and son.
C.Classmates.
