Our bodies need a healthy diet which should include all the things you need to develop normally—— proteins, carbohydrates, fats, minerals and vitamins. Cutting out things you might see as fattening, such as carbohydrates or fats, can slop your body from developing normally.
There are some simple rules which can help you to stay a healthy and normal weight. They sound quite easy but might be more difficult to put into practice. You can ask your family and friends to help you to slick to these rules—and it might even help them to be a bit healthier!
• Eat regular meals—breakfast, lunch and dinner.
• Include carbohydrate foods such as bread, potatoes, rice or pasta with every meal.
• Eat at roughly the same time each day. Long gaps between meals can make you so hungry that, when you do eventually eat, you eat far more than you need.
• Get enough sleep.
• Avoid sugary or high fat foods and junk foods. If you have a lunch of crisps, chocolate and a soft drink, it doesn't feel as if you're eating very much, but it will pile on the pounds. A sandwich or roll with fruit and milk or juice will make you feel fuller, but you are much less likely to put on weight——and it' s better for your skin.
If you follow these suggestions you will find it easier to control your weight, and you won't find yourself wanting sweet foods all the Lime.
1.What does the underlined word "they" refer to?
A.Your family and friends. B.Our bodies.
C.Regular meals. D.The simple rules.
2._______ doesn't help you to keep fit.
A.Taking regular exercise.
B.Not having carbohydrate foods.
C.Avoiding high fat foods and junk foods.
D.Eating at roughly the same time each day.
3.The main idea of the passage is ______ .
A.how to stay healthy.
B.how to keep a healthy diet.
C.how to stay a healthy and normal weight.
D.who will be more helpful for you to stick to the simple rules.
假定你是李华，是一名高中学生。为庆祝新中国成立 70 周年，你校将举行合唱比赛。请给你的外教 Mr. Smith 写一封电子邮件，邀请他参加。邮件的内容包括：
1. 合唱主题：歌唱祖国和改革开放政策实施以来祖国的巨大变化；
2. 比赛的时间、地点以及参加者；
3. 注意事项：不得将零食和水带入活动现场。
注意：1. 词数 100 左右；
2. 可以适当增加细节，以使行文连贯。
参考词汇：合唱比赛 chorus competition 改革开放 the reform and opening-up
Dear Mr. Smith,
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Yours,
Li Hua
假定英语课上老师要求同桌之间交换修改作文，请你修改你同桌写的以下作文。文中共有10处语言错误，每句中最多有两处。每处错误仅涉及一个单词的增加、删除或修改。
增加：在缺词处加一个漏字符号(∧)，并在其下面写出该加的词。
删除：把多余的词用斜线(\)划掉。
修改：在错的词下划一横线，并在该词下面写出修改后的词。
注意：1.每处错误及其修改均仅限一词；
2．只允许修改10处，多者(从第11处起)不计分。
One day, when I was on the train, there were a crowd at one of the stations. A old man and a little girl tried to get on. Just as she stepped on the train, the guard shut the gate and leave the girl outside. The girl ran after the train and cried, “Mister, let me to go with him. My grandpa is blind. ” Not knew where he was, the old man felt through the air for the gently hand of the girl. I took care the old man and got him off at the next station, which we waited till the girl came. That was the most touched thing I had ever experienced.
阅读下面材料，在空白处填入适当的内容(1个单词)或括号内单词的正确形式。
When foreigners negotiate, or register in certain areas of China, they may be 1.(surprise) at Chinese’s special fondness and preference for seals. To Chinese, seals are an art of deep cultural roots, 2. combines the essence of both calligraphy(书法) and sculpture and inspires generations to study, to appreciate and to collect.
It is believed that seals came out as early 3. 8,000 years ago after our ancestors could make pottery wares(陶瓷)and had private property. They were assumed to make marks on 4.(they) own possessions to prevent them from being stolen. When the first dynasty 5.(found),the king began to use seals to empower(授权)and to show lordly credits. Only the king’s special seal was then called “Xi”, 6.(represent) the highest authority. The first emperor of China, Qin Shi Huang, had his “Xi”7.(make) out of the invaluable and beautiful jade “Heshi Bi”.
Then the local governments also needed seals for 8. same function. Meanwhile, private seals were carved in a variety of lucky 9.(character)and vivid animal patterns.10.(gradual). the sphragistics (印章学) came into being.
I grew up in a small village in Ohio, where everyone knew a man called Tom. Uneducated, he couldn’t talk_______. And because he was_______and not very smart, everyone teased him. I guessed he was an easy mark.
One day, he came walking by. I was about 12 and thought it would make me feel grown-up to_______him like the adults did.
He asked how I was doing. I told him my father was______, and that we lacked money. I could hear my friends_______in the background so I went on with the lie. I had him_______so completely that every time he inquired about the______, I would make it seem increasingly worrying.
I knew he made a_______by doing odd jobs（打零工）, so it seemed_______when he asked me if we needed anything. I told him that we didn’t know if we would_______ He responded, “You poor thing, I will_______for you. ”
That night I heard the_______rattle（作响）softly. Thinking it was the wind beating against it, I_______it. Later when I opened the door to go outside, I found a box of_______ I knew who had given the food. I_______the small box of canned food with tears in my eyes. I felt______, and wanted to return the groceries.
My father would not let me take the box______. He said it would hurt Tom. Each day when we were to have dinner, my father would ask, “What side dish are we having from the_______box today? ”
It was_______for me to eat the food. I knew Tom had given sacrificially. He gave the best he had, but I did not_______the gift.
1.A.fluently B.carefully C.slowly D.frequently
2.A.ill-treated B.bad-tempered C.warm-hearted D.good-natured
3.A.remind B.annoy C.tease D.abuse
4.A.delayed B.deserted C.prohibited D.unemployed
5.A.laughing B.whispering C.cheering D.clapping
6.A.absorbed B.amused C.fooled D.struck
7.A.atmosphere B.situation C.address D.reason
8.A.difference B.profit C.fortune D.living
9.A.funny B.impossible C.practical D.moving
10.A.panic B.starve C.remain D.succeed
11.A.pray B.manage C.operate D.purchase
12.A.window B.door C.fence D.box
13.A.investigated B.explored C.fastened D.ignored
14.A.vegetables B.groceries C.snacks D.fruits
15.A.held up B.took over C.looked through D.packed up
16.A.frustrated B.thrilled C.touched D.ashamed
17.A.out B.away C.back D.apart
18.A.ice B.gift C.money D.check
19.A.hard B.amazing C.pleasant D.precious
20.A.get B.refuse C.deserve D.appreciate
Real-life Room Escape Games
Real-life room escape games are a type of physical adventure game in which people are locked in a room with other participants and have to use the things in the room to settle a series of puzzles, find clues, and escape the room within a set time limit.
The game is based on Escape the Room video games, such as Crimson Room and QP-Shot, created by TAKAGISM Ine. by Toshimitsu Takagi in 2005, in which the player is locked inside a room and must explore his or her surroundings in order to escape. 1. Other inspirations include adventure board games and movies. Real-life room escape games are becoming popular in the United States, Japan, and China. 2. For example, some games require you escape prison cells while others require you escape space stations.
3. Soon, they were exported to North America, Asia and Australia. Examples include the two pioneer companies Hint Hunt and Adventure Rooms.
The games were so successful that new locations began opening up across China, in cities big and small, according to Want China Times. In the southern city of Shenzhen, for example, the first escape game location opened last August. 4.''These real-life escape games can help those who stay at home on their computers and iPads all day to experience real social circles, '' Tian Xiaochuan, who owns two room escape game stores in Jinan, told Want China Times. Earlier this year, The South China Morning Post said the real-life escape games are a hit among '' highly stressed students and overworked young professionals ''. 5.Some players get so involved that they tear down equipment or decorations inside their ''prisons'', as Zhu Yumeng, chief operating officer of Beijing room escape game store Taoquan told China Daily.
A. Players must be observant and use their critical thinking skills to escape the room.
B. They should also be brave enough to face their fears.
C. Permanent real life escape games in a fixed location were first opened in Europe.
D. Sometimes the excitement becomes a bit much, though.
E. Weekend or day event escape games have been held in some stores.
F. And seven new game locations quickly followed.
G. Each game adds local themes to settings.
