In spite of being in great _______, the three injured football players managed to score a goal playing as a team.
A.pain B.addition C.control D.charge
He tried his best to work hard and earn much to ________ his large family.
A.provide B.treat C.feed D.afford
We had to break _______ our house after our vacation because we had lost the key on our way back home.
A.in B.out C.down D.into
The considerate boy was brought _______ to be a good man.
A.about B.up C.down D.in
Life is filled with challenges. As we get older we _________ to realize that those challenges are the very things that _________ us and make us who we are. _________ is the same with the challenges that come with friendship.
When we are faced with a challenge, we usually have two _________. We can try to beat it off, or we can decide that the thing _________ the challenge isn’t worth the _________ and call it quits. Although there are certainly times when calling it _________ is the right thing to do, in most _________ all that is needed is commitment and _________.
When we are devoted to something, it means that no matter how __________ or how uncomfortable something is, we will always choose to __________ it and work it through instead of running away from it. Communication is making a space for discussion and talking about how you feel __________ just saying what the other person did wrong. __________ you can say to a friend, “I got my feelings hurt,” __________ “You hurt my feelings,” you are going to be able to solve the problem much faster.
In dealing with many challenges that friendship will bring to you, try to see them for __________ they are: small hurdles you need to __________ or get through on your way through life. Nothing is so big that it is __________ to get over, and hurt only __________ to make us stronger. It’s all part of growing up, it __________ to everyone, and some day you will __________ all of this and say, “Hard as it was, it made me who I am today. And that is a good thing.”
1.A.wish B.come C.hope D.try
2.A.design B.fit C.direct D.shape
3.A.You B.We C.It D.They
4.A.results B.wishes C.choices D.dreams
5.A.appreciating B.expecting C.minding D.showing
6.A.interruption B.death C.trouble D.praise
7.A.stops B.quits C.ends D.finishes
8.A.cases B.fields C.parts D.places
9.A.achievement B.communication C.transportation D.misunderstanding
10.A.doubtful B.wonderful C.careful D.painful
11.A.keep B.control C.face D.catch
12.A.instead of B.up to C.out of D.regardless of
13.A.If B.As if C.Even if D.Unless
14.A.other than B.rather than C.more than D.less than
15.A.what B.who C.where D.which
16.A.walk B.jog C.jump D.run
17.A.unnecessary B.necessary C.impossible D.possible
18.A.serves B.means C.aims D.plans
19.A.refers B.appeals C.turns D.happens
20.A.look down on B.look back on C.look forward to D.look away from
Sticking to your body’s natural sleep-wake cycle is one of the most important strategies for achieving good sleep. If you keep a regular sleep schedule, you will feel much more refreshed and energized than if you sleep the same number of hours at different times. This holds true even if you change your sleep schedule by only an hour or two.1. Try the following ways to help you stick to your body clock, and you will have a better sleep.
2. Keeping a regular sleep-wake schedule helps set your body’s internal clock and improve the quality of your sleep. Start by setting realistic bedtime that will work with your lifestyle.3. If you’re getting enough sleep, you should wake up naturally without an alarm. If you need an alarm clock to wake up on time, you may need to set earlier bedtime.
Avoid sleeping in — even on weekends or nights you’ve stayed up late.4. If you need to make up for late night, choose a daytime nap rather than sleeping in. This way allows you to pay off your sleep debt with disturbing your natural sleep-wake rhythm.
Be smart about napping. As mentioned above, napping is a good way to recharge and make up for lost sleep hours. But if you tend to have trouble falling asleep or staying asleep throughout the night, napping can make things worse.5. Besides, limiting them to 15 to 20 minutes in the early afternoon is a good idea.
A.Never sleep after dinner.
B.Consistency is vitally important.
C.Try to go to sleep and get up at the same time every day.
D.Don’t turn to sleeping pills every time you can’t sleep quickly.
E.If sleeplessness is a problem for you，consider ridding naps altogether.
F.Choose a time when you normally feel tired, so that you will fall fast asleep.
G.The more your weekend / weekday sleep schedules differ, the worse the jet lag-like symptoms you will experience.
