Welcome to enjoy the weekend and learn the outdoor skills you’ve always wanted to master!
Participants must be 10 and up. (17 and under must be accompanied by a registered adult.)
We offer various classes including archery, basic camping, cold weather survival, map and compass and more. Here are details just for four of them:
Archery:
Participants will be introduced to natural archery shooting techniques and will have the opportunity to improve their shooting skills through instructor guidance. Participants should wear appropriate shoes (hiking shoes or boots are best). If you have your own bow /arrows, you're more than welcome to bring it/them to the class for use.
Basic Camping:
If you'd like to try camping but are unsure where to start, this is the class for you! Here you can learn the basic skills and how to select necessary equipment needed for a simple outing.
Cold Weather Survival:
During a survival situation, cold weather can rob you of the ability to think clearly and weaken your will to survive. You’ll learn invaluable skills, proper planning and how to select appropriate equipment needed to better prepare yourself for surviving.
Map and Compass:
Do you know how to use a map and compass to navigate(导航) to a destination? This course covers the basics of map and compass navigation such as what's on a map or compass, determining distances and following a path of travel. After a short overview of skills the class will be outside for “hands-on” navigation in a woodland setting.
COST:
$155. Price includes meals, lodging, and instruction for the entire weekend.
SCHEDULE:
Friday 4:00-5:00 pm check-in 5:30-6:30 dinner 7:00-7:30 opening ceremony 8:00-9:30 evening activities | Saturday 7:00-7:45 am breakfast 8:00-11:45 session 1 12:00-1:00 lunch 1:15-5:00 session 2 drop-in activities 6:00-7:00 dinner | Sunday 7:00-7:45 am breakfast 8:00-11:45 session 3 12:00 lunch/evaluation & departure |
1.What is required of the participants?
A.Attending at least four classes. B.Staying together with an adult.
C.Paying 155 dollars for meals. D.Reaching ten years old.
2.Which class encourages participants to bring their own equipment?
A.Archery. B.Basic Camping.
C.Cold Weather Survival. D.Map and Compass.
3.What is scheduled as the last activity?
A.Carrying out a questionnaire.
B.Joining in the evening activities.
C.Holding the closing meeting after lunch.
D.Making assessments about what was learned.
阅读下面短文，根据所给情节进行续写，使之构成一个完整的故事。
The first week of my summer vacation was exciting, and my sense of freedom was so intense that it felt like I had to pack everything into that single week. The next week was a little calmer, But by the third week my two best friends had left for summer camp and my activities Wound down into boredom, Getting up later catch morning, I was spending more and more time with my cellphone and in front of the TV, That is when Mom reacted, declaring my phone and the TV off limits between 6:00 in the morning and 6:00 at night, It was shocking just to hear her say it.
In that first hour I felt I'd lost my senses of sight and hearing; The silence was numbing. I circled the house, going from room to room looking for something to do, asking myself what I can do? What can I do? What can I do? When I encountered Mom in the kitchen, I asked her, too, “What can I do?"
"That's up to you," she said without looking in my direction. Through the day I posed my question to her several more times, getting much the same result. Then late in the afternoon, while she was working at her computer, I dared to ask again. Instantly she swung around to look at me, and I could see that my question had a definite effect on her expression. She looked as though she had been shocked. Her jaws clenched, like she was holding her words between her teeth as they struggled to get out. She looked me straight in the eye, then smiled and said, “Well，are you up for a challenge?”
"Sure what?"
"Your challenge is to follow the same ant for ten minutes,”
"What is so tough about that?"
She smiled again. "You might be surprised."
Sometime later Mom stood beside me, timer(计时器) in hand. “I'll set the timer for ten minutes when you find your winning ant."
注意:
1.所续写短文的词数应为150左右：
2.至少使用5个短文中标有下划线的关键词语；
3.续写部分分为两段，每段的开头语已为你写好；
4.续写完成后，请用下划线标出你所使用的关键词语。
Para l:
Some of the ants I saw seemed to be eating something.
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Para 2:
I heard Mom's timer ring and then “You win, sweetie,' she said.
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假定你是李华，英国姐妹学校的Wendy同学来信，表示到访期间想参加你校的升旗仪式(flag-raising ceremony)，并询问相关信息。请你回信，内容包括：
1．表示欢迎；
2. 仪式的时间、地点；
3．仪式的意义。
注意:1、词数80左右；
2、可适当增加细节，以使行文连贯。
______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
阅读下面材料，在空白处填入适当的内容(1个单词)或括号内单词的正确形式。
The powerful Hurricane Barry weakened but remained a weather nightmare on Tuesday. It 1. (strike) parts of Arkansas with at least six2. (inch) of rain and caused flash flooding that drowned 3.animal shelter and killed a puppy.
Heavy rains were falling. The Humane Society of Clark County issued an SOS after flooding drowned its recently rebuilt shelter.“SOS!We are flooded.It's on the building! ”the official said in a Facebook post.“We need help! Can any of you keep a dog4.two at your houses? Help!Help!Help!" Video from the scene showed wet dogs wandering loose in the shelter, the floor covered in water. Many offered their homes and yards5.the animals. A short time 6.(late), the official posted an update on Facebook 7.(say) foster homes have been found for all 72 dogs.“We are so blessed! People from all over have come to 8. (we) rescue. Donations. Cleaning.Fostering.It's really9. (impress)." the post said. After the rainfall, a ray of sunshine shone brightly in the states10.the storm burst last week.
Have you seen people who take pictures of food for more than 10 minutes before eating? How about those who beautify their selfie (自拍) so much that they can't be_______? There must be one or more who_______ in your social media. No matter_______they choose to share, they share the best but the most unreal.
Take my friend Chen. Every time we went to a restaurant, she would not take a_______ until all the dishes we _______were on the table.Then, she would spend five minutes on_______the dishes in a seemingly random but in fact _______order.Then the most important part: taking pictures.After that, she would choose one of the_______and click in the filter(滤镜) app.The food eventually looked 10 times more delicious than it really was,but we had no _______to really enjoy it— it all went cold.Actually Chen's real life is much less elegant. For example, she hates to wash the dishes,so she leaves them in the sink for________.
Many people care too much about others' opinions and try too hard to ________ others. They find it hard to be ________ and to accept themselves, and thus they are afraid to show their ________ life on social media.What they are trying to prove is________what they lack in reality.But this will not bring any________ to reality,as they still________ the same old pattern of life.
If they really want an elegant life,they should put more________ into achieving it________fabricating(伪造) it. Being more confident,________themselves and trying their best to be better is much more meaningful than________ their life on social media.
1.A.envied B.admired C.recognized D.defeated
2.A.exist B.survive C.flood D.spot
3.A.how B.what C.where D.whom
4.A.bow B.break C.breath D.bite
5.A.ordered B.served C.offered D.prepared
6.A.cooking B.washing C.setting D.collecting
7.A.messy B.arranged C.casual D.correct
8.A.dishes B.restaurants C.pictures D.tables
9.A.chance B.choice C.excuse D.reason
10.A.months B.years C.hours D.days
11.A.comfort B.please C.inspire D.discourage
12.A.independent B.generous C.responsible D.confident
13.A.secret B.real C.peaceful D.healthy
14.A.rarely B.hardly C.exactly D.nearly
15.A.difficulty B.change C.guidance D.harm
16.A.question B.dislike C.doubt D.follow
17.A.effort B.ambitions C.feelings D.money
18.A.other than B.more than C.rather than D.less than
19.A.identifying B.accepting C.persuading D.amusing
20.A.simplifying B.ruining C.beautifying D.worsening
How do you relax after a stressful day in the office? There are many ways to help you relax. 1. It takes a little effort to get there but the benefits are great for our stressed-out lives. I am talking about the activity of forest bathing.
2. It was introduced as a national health programme by the country's government. Stressed Japanese workers are today still relaxing and reconnecting with nature.The Forest Therapy Society has certified 62 forest therapy sites in the country and the forest bathing movement is also booming in other parts of the world. It says,“Just as bathing in a hot spring helps to soak your cares away,going for a walk in the woods is said to have a comforting effect.”
Forest bathing is about taking time to wander through woodland with no fixed plan or route and just expose yourself to the forest atmosphere.3.That's particularly good for people with mental health issues. A study conducted in 24 forests across Japan found that walking among trees lowered blood pressure, the pulse rate, thus improving our immune systems.4.
Another study carried out a few years ago by Stanford University in the US,found similar benefits.Brain scans showed reduced activity in an area of the brain linked to the risk of mental illness in participants who took a 90-minute walk among oaks, birds and squirrels. One of the researchers,Gregory Bratman, said,“There's an increasing body of evidence showing that natural areas benefit us at least emotionally with our mood and our physical development too.”The evidence seems clear that forest bathing is a shot in the arm for stressed-out workers. So now is the time to get out and lose yourself in the natural environment, 5.
A. But the best way lies in the great outdoors.
B. Connecting with nature has never been more urgent.
C. Forest bathing is rising in popularity around the world.
D. Having this exposure to nature seems to promote well-being.
E. You could even hug a tree as it could be your new best friend!
F. The Japanese concept of forest bathing dates back to the 1980s.
G. It also found forest bathing can decrease stress. anxiety, and depression.
