Those who are good at expressing gratitude often practice the following.
Don't avoid the negative.
Expressing gratitude may generate more optimism. 1. Emmons, a gratitude researcher and psychology professor at the University of California, says that while we often associate gratitude with focusing on the good and avoiding the bad, the key to leading a thankful life is embracing setbacks as part of your overall journey. Emmons suggests recalling a hard time you once experienced. Chances are that you'll start to feel grateful for your current state and overcoming former challenges.
Spend time with loved ones.
2. They make it a habit to spend time with those people who matter most. "Gratitude really helps us connect to other people," Emmons says. "It actually strengthens relationships and relationships are the strongest predictors of happiness and coping with stress."
3.
There's power in the small, ordinary moments, like catching the subway before the doors close or your pet greeting you happily when you get home. Look for a few things to add to your gratitude list.
Volunteer.
Everyone needs a little help sometimes and grateful people know there's no other way to acknowledge this than by actively doing something about it. In his book, Thanks! Emmons wrote, ” 4.” As research published in BMC Public Health points out, volunteering can result in lower feelings of depression and increased overall well-being.
Love yourself.
Grateful people know that their thankful attitude can also fuel self-compassion. A study published in the journal Personality and Individual Differences found that higher levels of gratitude were associated with greater self-esteem. And it's no wonder: When your well-being is a priority, you can't help but feel great. Thankful for being the person that you are5.
A. Know the value of the little things.
B. Since service to others helped them to find their own inner spirituality, they were grateful for the opportunity to serve.
C. Help others appreciate the value of the little things.
D. However, thankful people also don't shy away from the negative.
E. That should be at the top of your gratitude list.
F. Thankful people know they didn't get to where they are by themselves.
G. Gratitude and fitness can go hand-in-hand.
Many people wonder what they can do to become well-rounded and competitive while increasing their rate of success. An often overlooked yet simple way to improve is to increase your knowledge by being a self-starter.
1. Rid yourself of assumptions and convictions so that you can be open and receptive to new information. This at times may even contradict what you have always believed to be true. You will eventually come across information that challenges your worldview. Rather than remaining resting in your comfort zone, use this time to stop, reflect and shed light on these ideas in a way that can develop and expand your vision.
After the mind has been ready, the next step is application. Create a to-learn list just as you would a to-do list. Learning information you can utilize in your daily life is very important to having a continuous desire to further advance your education. 2. Reading a book on automobile repair isn’t the same as physically changing the oil or tire on your car. Reading about art isn’t the same as picking up a brush. If your knowledge can be directly applied in a functional and fun fashion, put it into practice! 3.
Surround yourself with like-minded individuals and try to always take something valuable away from your daily interactions. Many people are professionals in their field and have valuable information and insight to share. 4. Never be too prideful, for each question you don’t ask is a missed opportunity!
Go ahead and challenge yourself today. Commit to expanding your mind, continuing your education and becoming a student of life. 5. Remember to cultivate your mind so it is prepared to expand, blossom and grow. And share your fountain of knowledge.
A. Be willing to expand your mind.
B. Get ready to seek new information.
C. Many people learn by being hands-on.
D. Learning on the go has actually never been easier!
E. If you come across anything that bewilders you, ask them!
F. Skill-based learning, for example, is useless if it isn’t applied.
G. Utilize the world as your classroom, and always come away with a lesson.
Moving abroad, whether you are teaching, studying, volunteering or just traveling for a long period of time, is complicated. 1. Before you start working abroad, consider the following homesickness reduction techniques, so that you’ll be able to enjoy your adventure.
Make Your New Home a Home
You can’t bring your entire room from home abroad with you, but you can find ways to make your new space feel more like home. Spend a little time and money making your home a place you’re excited to come back to every day. 2.
Host a Cooking Class or Exchange
Food is one of the biggest causes of homesickness for almost everyone living abroad. Combine a taste of home with a social exchange by teaching your host family how to cook a dish you especially like. It’s two for-one. 3..
Send Gifts Back Home
Staying connected to your family and friends back home is important. Consider giving gifts from your new country and sending them back home. 4. Also you can share your experiences abroad with your friends and family back home.
Schedule Some “Me” Time
It’s not a good idea to hide from your problems, but 30 minutes of pure alone time in a calming environment can be very helpful. Try to find an empty room—even if you’re living in student housing or with a family—diam the lights, close your eyes, and just breathe deeply and relax. 5.
A. Taking this type of break can be very calming.
B. Moving abroad isn’t an excuse to eat fried food three times a day.
C. One of the most significant challenges that you face is homesickness.
D. Little actions can go a long way toward creating a more comfortable space.
E. Lots of things change when you move abroad, but not everything has to change.
F. This will give your days a fun purpose, keep you connected to those who are important to you.
G. You get to eat delicious food, plus it’s an opportunity to spend some quality time with new friends!
Live Long and Prosper
You can't avoid getting old. But the decisions you make now about how you spend your day will have a great impact on the quality of your life.
We collected the latest research and talked to health, financial, and wellness experts to uncover the most important things you can do to keep the spring in your step and a healthy balance in your bank account through the years. 1.
Be grateful
Write down three things you're grateful for each day. 2. Studies show that people who are grateful report better sleep, stronger relationships, fewer aches and pains, and lower blood pressure. Shawn Achor and Michelle Gielan, happiness researchers who are married to each other, share positive things about their days with one another. "It's a simple two-minute habit that allows us to learn about high moments and feel more connected," Gielan says.
3.
Going outside, especially into a green space, is an easy way to improve your well-being and mental state, says Lori Gottlieb, a psychotherapist and the author of Maybe You Should Talk to Someone. "I actually make it a point to go outside every day," she says. "I'll walk around the block, breathe, and look at the sky. It's like pushing the reset button. "4. Researchers from University of Alabama found that spending just 20 minutes in a park led to a 64 percent increase in life satisfaction——even if you just sit on a bench.
Get moving
Yes, you've heard it before, but decades of research show that exercise improves your health, lifts your mood, and lengthens your life. In fact, Harvard researchers found that as little as 15 minutes of moderate physical activity a day can increase your life span by three years. 5. Ball State University researchers found that people in their 70s who were lifelong exercisers were indistinguishable in many ways from healthy people 30 years younger.
Simple as these tips are, they have proven to be very useful if carried out on a regular basis. To live long and prosper, you always have a choice.
A. This simple practice helps rewire your brain for greater happiness.
B. Do some indoor activities.
C. Read on for some great advice.
D. It also appears to keep your body young.
E. Be grateful to those who have been there for you through thick and thin.
F. Get fresh air every day
G. Spending time in nature has been proved to lower stress and blood pressure.
Campuses should be safe places for children to learn and develop. However, the movie, Better Days, released on Oct 25 , highlights a serious issue—school bullying. Some experts say people should treat bullying seriously and not regard it as a joke. School bullying involves hurtful words, physical attacks, even sexual violence.
1.In quite a few cases, a child is bullied merely because another sees him/her as being weak in strength or character, and he or she is singled out for violence.
That the offenders are just children does not mean bullying is simply high spirits or that the children are just being naughty. 2.and it does not matter how old the perpetrator（施暴者）of the violence is or what form it takes.
It is not helpful for parents and teachers to ignore the matter by saying it is a private affair between the children and they can solve it by themselves. 3.All violence should be prevented, and the most effective way of preventing bullying on campus is to call the police and let the professionals deal with it. 4.
Bullying is a serious offense. While there may be no visible harm, it can leave invisible scars and wounds that can prove fatal over time. According to data from the United Nations Education, Science, and Culture Organization, over 32 percent of male pupils and 28 per-cent of female pupils suffer from campus violence with many suffering serious emotional and psychological problems as a result. 5.
A. Whether verbal or physical, violence is violence.
B. The bullying is only verbal insults and not threats.
C. That doesn't happen； instead the bullying becomes worse.
D. People even in their 50s or 60s may still suffer the hurt of childhood bullying.
E. Sometimes bullying can arise out of a quarrel or conflict, but often it arises out of nothing.
F. Bullying causes injury to health and makes you ill. How many of these symptoms do you have?
G. Especially, in China the role of the police is not only to enforce the law, but also to educate the public about punishments for violations.
假定你是李华，你的外国笔友Tom对中国传统文化感兴趣。请用英语给他写一封电子邮件，邀请他来中国体验春节。
内容包括：
1. 春节的时间； 2. 庆祝方式；3. 发出邀请
注意： 1. 词数100左右；
2. 可适当增加细节，以使行文连贯。
Dear Tom,
I know you are interested in traditional Chinese culture.
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Yours,
Li Hua
