Nearly all of us have a bad habit, whether we know it or not. Some people say they want to get rid of（摆脱）it but don't know the proper ways. Here's some advice on how to get rid of bad habits.
Make a list. Write down why you want to stop a certain behaviour, how it's hurting you and how to get rid of it. This will help a lot. Look at that list regularly.
Join in other activities. It's wise of you to do something else when you want to stop your bad habits. If you get angry easily, for example, you can practise having a deep breath or going for a walk.
Give yourself a present. Before you take action against a bad habit, decide what you'll do to celebrate it if you reach your goal,
Keep off bad habits. If you are fat and want to lose weight, keep junk food out of your house.If you are a heavy smoker with coffee, turn to tea and keep away from friends who like smoking.
Be patient. Bad habits develop over years, so you probably won’t be able to get rid of them quickly. In fact, people often give up several times before being successful, so you should be patient.
Find support. Don't be afraid to ask for support from friends, family or other people who have the same bad habits as you. When you talk to others, they might be able to provide advice or encouragement that you usually wouldn't get from yourself.
1.If you want to lose weight, you should .
A.drink more coffee B.refuse the junk food
C.find support from friends D.find a heavy smoker
2.Which of the following is WRONG according to the passage?
A.It's not easy to get rid of bad habits in a short time.
B.You can write down the reasons for getting rid of bad habits.
C.When talking to others, you can get what you can't get from yourself.
D.When you want to stop your bad habits, don't do anything.
3.From the passage you can learn .
A.how to get rid of bad habits B.why we have some bad habits
C.what to do to have a bad habit D.where to find some support
听下面一段独白，回答以下小题。
1.What is The Bookworm?
A.A café. B.A restaurant. C.A bookstore.
2.What was the speaker excited about?
A.Traveling in Beijing.
B.Meeting his favorite singer.
C.Hearing someone give a speech.
3.How long had the speaker waited at The Bookworm?
A.One hour. B.One and a half hours. C.Two hours.
4.What was the speaker wrong about?
A.The place. B.The month. C.The day.
听下面一段较长对话，回答以下小题。
1.What is the man’s major?
A.Tourism. B.Marketing. C.International business.
2.What is a requirement of the job?
A.Travelling a lot. B.Being married. C.Living abroad.
3.What does the man think of the job?
A.Boring. B.Challenging. C.Pleasant.
4.How soon will the man get a reply?
A.In three days. B.In six days. C.In ten days.
听下面一段较长对话，回答以下小题。
1.What will the speakers see first?
A.The birds. B.The snakes. C.The pandas.
2.What time will the zoo be closing?
A.At 4 o’clock. B.At 5 o’clock. C.At 6 o’clock.
3.What will the speakers do next?
A.Buy tickets. B.Pick up some food. C.Meet the woman’s mother.
听下面一段较长对话，回答以下小题。
1.What is the relationship between the speakers?
A.A couple. B.Friends. C.Parent and child.
2.How much will the speakers pay for the concert in total?
A.$ 20. B.$ 40. C.$ 50.
听下面一段较长对话，回答以下小题。
1.What can we learn from the conversation?
A.It is going to rain soon. B.The woman is in a hurry. C.The traffic is heavy now.
2.Where is the woman going?
A.To her house. B.To her office. C.To a bank.
