Recently, I’ve been following a simple rule that is helping me crush procrastination(拖延症) and making it easier for me to stick to good habits at the same time．1. There are two parts to the 2-Minute Rule.
Part 1—If it takes less than two minutes，then do it now．
2. For example，washing your dishes immediately after your meal，tossing the laundry in the washing machine，taking out the garbage，sending that email，and so on．
If a task takes less than two minutes to complete，then follow the rule and do it right now．
Part 2—When you start a new habit，it should take less than two minutes to do．
Can all of your goals be accomplished in less than two minutes? Obviously not．But，every goal can be started in 2 minutes or less．3.
It might sound like this strategy is too basic for grand life goals，but I beg to differ．The 2-Minute Rule works for big goals as well as small goals because of the inertia(惯性)of life．4. I love the 2-Minute Rule because it embraces the idea that all sorts of good things happen once you get started．
The most important part of any new habit is getting started—not just the first time，but each time．It’s not about performance，it’s about consistently taking action．
I can’t guarantee whether or not the 2-Minute Rule will work for you．5. Anyone can spare the next 120 seconds．Use this time to get one thing done．Go．
A. I call this little strategy the “2-Minute Rule”．
B. And that’s the purpose behind this little rule．
C. Here’s what you need to know to stop procrastinating．
D. Once you start doing something，it’s easier to continue doing it．
E. But，I can guarantee that it will never work if you never try it．
F. The goal is to make it easier for you to get started on the things you should be doing．
G. It’s surprising how many things we put off that we could get done in two minutes or less．
Adults understand what it feels like to be flooded with objects. Why do we often assume that more is more when it comes to kids and their belongings? The good news is that I can help my own kids learn earlier than I did how to live more with less.
I found the pre-holidays a good time to encourage young children to donate less-used things, and it worked. Because of our efforts, our daughter Georgia did decide to donate a large bag of toys to a little girl whose mother was unable to pay for her holiday due to illness. She chose to sell a few larger objects that were less often used when we promised to put the money into her school fund(基金)(our kindergarten daughter is serious about becoming a doctor)
For weeks, I've been thinking of bigger, deeper questions: How do we make it a habit for them? And how do we train ourselves to help them live with, need, and use less? Yesterday, I sat with my son, Shepherd, determined to test my own theory on this. I decided to play with him with only one toy for as long as it would keep his interest. I expected that one toy would keep his attention for about five minutes, ten minutes, max. I chose a red rubber ball-simple, universally available. We passed it, he tried to put it in his mouth, he tried bouncing it, rolling it, sitting on it, throwing it. It was totally, completely enough for him. Before I knew it an hour had passed and it was time to move on to lunch.
We both became absorbed in the simplicity of playing together. He had my full attention and I had his. My little experiment to find joy in a single object worked for both of us.
1.What do the words “more is more” in paragraph 1 probably mean?
A.The more, the better. B.Enough is enough.
C.More money, more worries. D.Earn more and spend more.
2.What made Georgia agree to sell some of her objects?
A.Saving up for her holiday B.Raising money for a poor girl
C.Adding the money to her fund D.Giving the money to a sick mother
3.Why did the author play the ball with Shepherd?
A.To try out an idea
B.To show a parent’s love
C.To train his attention
D.To help him start a hobby
4.What can be a suitable title for the text?
A.Take It or Leave It B.A Lesson from Kids
C.Live More with Less D.The Pleasure of Giving
Good Morning Britain's Susanna Reid is used to grilling guests on the sofa every morning, but she is cooking up a storm in her latest role—showing families how to prepare delicious and nutritious meals on a tight budget.
In Save Money: Good Food, she visits a different home each week and with the help of chef Matt Tebbutt offers top tips on how to reduce food waste, while preparing recipes for under £ 5 per family a day. And the Good Morning Britain presenter says she's been able to put a lot of what she's learned into practice in her own home, preparing meals for sons, Sam, 14, Finn, 13, and Jack, 11.
“We love Mexican churros, so I buy them on my phone from my local Mexican takeaway restaurant, she explains. “I pay £ 5 for a portion（(—份）,but Matt makes them for 26p a portion, because they are flour, water, sugar and oil. Everybody can buy takeaway food, but sometimes we're not aware how cheaply we can make this food ourselves. ”
The eight-part series（系列节目），Save Money: Good Food , follows in the footsteps of ITV's Save Money: Good Health, which gave viewers advice on how to get value from the vast range of health products on the market.
With food our biggest weekly household expense, Susanna and Matt spend time with a different family each week. In tonight's Easter special they come to the aid of a family in need of some delicious inspiration on a budget. The team transforms the family's long weekend of celebration with less expensive but still tasty recipes.
1.What do we know about Susanna Reid?
A.She enjoys embarrassing her guests.
B.She has started a new programme.
C.She dislikes working early in the morning.
D.She has had a light budget for her family.
2.How does Matt Tebbutt help Susanna?
A.He buys cooking materials for her.
B.He prepares food for her kids.
C.He assists her in cooking matters.
D.He invites guest families for her.
3.What can be a suitable title for the passage?
A.Keeping Fit by Eating Smart
B.Balancing Our Daily Diet
C.Making Yourself a Perfect Chef
D.Cooking Well for Less
My First Marathon（马拉松）
A month before my first marathon, one of my ankles was injured and this meant not running for two weeks, leaving me only two weeks to train. Yet, I was determined to go ahead.
I remember back to my 7th year in school. In my first P. E. class, the teacher required us to run laps and then hit a softball. I didn't do either well. He later informed me that I was “not athletic".
The idea that I was “not athletic" stuck with me for years. When I started running in my 30s, I realized running was a battle against myself, not about competition or whether or not I was athletic. It was all about the battle against my own body and mind. A test of wills!
The night before my marathon, I dreamt that I couldn't even find the finish line. I woke up sweating and nervous, but ready to prove something to myself.
Shortly after crossing the start line, my shoe laces（鞋带）became untied. So I stopped to readjust. Not the start I wanted!
At mile 3, I passed a sign： "GO FOR IT, RUNNERS!”
By mile 17, I became out of breath and the once injured ankle hurt badly. Despite the pain, I stayed the course walking a bit and then running again.
By mile 21, I was starving!
As I approached mile 23, I could see my wife waving a sign. She is my biggest fan. She never minded the alarm clock sounding at 4 a. m. or questioned my expenses on running.
I was one of the final runners to finish. But I finished! And I got a medal. In fact, I got the same medal as the one that the guy who came in first place had.
Determined to be myself, move forward, free of shame and worldly labels（世俗标签），I can now call myself a “marathon winner".
1.A month before the marathon, the author .
A.was well trained B.felt scared
C.made up his mind to run D.lost hope
2.Why did the author mention the P. E.class in his 7th year?
A.To acknowledge the support of his teacher.
B.To amuse the readers with a funny story.
C.To show he was not talented in sports.
D.To share a precious memory.
3.What does the story mainly tell us?
A.A man owes his success to his family support.
B.A winner is one with a great effort of will.
C.Failure is the mother of success.
D.One is never too old to learn.
假如你是李华，想邀请你的朋友John在周六晚上去观看科幻电影 The Wandering Earth，请用英语给他写一封邮件，内容包括:
1.发出邀请；
2.介绍电影(主题:保护人类共同的地球家园；观众评价等)；
3.请求回复。
注意:
1.词数100左右；
2.可以适当增加细节，以使行文连贯。
_____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Looking forward to your reply.
Yours,
Li Hua
假定英语课上老师要求同桌之间交换修改作文，请你修改你同桌写的以下作文。文中共有10处语言错误，每句中最多有两处。没处错误仅涉及一个单词的增加、删除或修改。
增加：在缺词处加一个漏字符号（∧），并在其下面写出该加的词。
删除：把多余的词用斜线划掉。
修改：在错的词下划一横线，并在该词下面写出修改后的词。
注意：1. 每处错误及其修改均仅限一词；
2. 只允许修改10出，多者（从第11处起）不计分
It has been six years since I move to the US with my family. Not long after we arrived, the excitement of living in a new country were replaced by the sadness of not know the language. Leaving all my friend was also major problem for me at 10. But things got better and better. Dad got a job at a local hospital. I went to the best school in the town, that made my parents very proudly. Six years later, my English has improved greatly and I know I can not make such progress with many faithful friends. Although these friends always make myself feel at home, but I still miss Chinese food.
