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Positive thinking is a significant eleme...

    Positive thinking is a significant element of happiness.  In order to become a positive thinker, determination and consistency are important. The first thing to know about positive thinking is that everyone can do it.  With certain cognitive (认知的) and behavioral changes, we can all become positive thinkers.  Another important factor is that being a positive thinker does not mean you become numb to anything that is not working properly in your life or is negative - it just means that you approach life and face challenges with a healthier outlook.

Instead of selectively attending to negative events, focus on the positive ones. Then pay attention to the delayed consequences of your behavior rather than the immediate ones. For example, if a job is not going like you want, focus on the fact that you have a job and how you can take your time to make the situation better.

Challenge any internal attributions and see if you compare your behavior to standards that are excessively rigid and perfectionistic. If so, change these and be reasonable with your comparisons. For example, if you constantly compare your weaknesses with other people's strengths, then switch this and compare yourself with those who are doing poorer than you as well. Overall, people who focus more on their strengths than their weaknesses but at the same time are aware of their weaknesses have a healthier self-evaluation result.

When faced with too much fear about a situation, imagine the worst case and visualize a solution for it, then let go of fear.  This way, you will be prepared for anything and your fear will not block you from being open and creative to different solutions. For example, if you are constantly worried about losing your job up to a point where it is creating a lot of anxiety and fear and is effecting your performance and your happiness negatively, then think of losing your job, visualize how you will handle it, find solutions in your mind and then let go of the thought and the fear attached to it.

So positive thinkers are better problem solvers and have better interactions. In addition to that, people who are positive thinkers are happier and more satisfied with their life.

1.Why is positive thinking a significant element of happiness?

A. It means that one is blind to the troubles and difficulties that exist.

B. It means that one constantly compares everything with other people's.

C. It means that one is strong in mind and has nothing to be afraid of.

D. It means that one approaches life and faces challenges more healthily.

2.What does the text suggest about the job you don't like?

A. Quitting it and finding a better one.

B. Keeping and trying to make it better.

C. Being negative and numb to it.

D. Challenging yourself with a new outlook.

3.What does the author intend to tell us in paragraph 4?

A. Be prepared for the worst: and let go of fear.

B. Being constantly worried will lose your job.

C. Fear will prevent you being open and creative.

D. There is nothing to fear if well prepared.

4.What can be a suitable title for the text?

A. How to focus on the positive events

B. How to be a positive thinker

C. What to do when faced with fear

D. What to know of self-evaluation

 

1.D 2.B 3.A 4.B 【解析】 本文为议论文。积极的思考是幸福的重要组成部分。要想成为一个积极的思考者,决心和毅力必不可少。首先你要知道,每个人都能成为积极思考者。只要改善一定的认知和行为,我们都可以做到。文章论述了如何成为一个积极的思考者。 1.推理判断题。根据第一段中的Another important factor is that being a positive thinker does not mean you become numb to anything that is not working properly in your life or is negative - it just means that you approach life and face challenges with a healthier outlook.(另一个重要的因素是,做一个积极的思考者并不意味着你对生活中任何不完美的事情麻木不仁或是带有悲观的色彩——这只是意味着你以一种更健康的态度对待生活和面对挑战)可推知,积极思考能让一个人更健康地对待生活和面对挑战,这也是一个人感到幸福的重要因素。故D选项正确。 2.细节理解题。根据第二段中的For example, if a job is not going like you want, focus on the fact that you have a job and how you can take your time to make the situation better.(例如,如果一份工作不像你想要的那样,把注意力集中在你有一份工作这个事实上,以及你如何花时间让情况变得更好)可知,当你有一份不喜欢的工作的时候,你应该坚持并努力让它变得更好。故B选项正确。 3.段落大意题。第四段中的When faced with too much fear about a situation, imagine the worst case and visualize a solution for it, then let go of fear.(当面对太多的恐惧时,想象最坏的情况,想象一个解决方案,然后放下恐惧)是主题句,也是本段论述的主题。故A选项正确。 4.标题判断题。通断全文可知,文章主要论述了如何成为一个积极的思考者。因此,B项“如何成为一个积极的思考者”适合做本文最佳标题。故B选项正确。
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