What is the woman probably going to do?
A.Have lunch. B.Go shopping. C.Go climbing.
How many children do the woman's parents have?
A.Five. B.Six. C.Seven.
Eyesight plays a very important role in our daily life. Every waking moment, the eyes are working to see the world around us. Over forty percent of Americans worry about losing eyesight, but it's easy to include steps into our daily life to ensure healthy eyes. 1.:
● Schedule yearly exams. Eye care should begin early in life. Experts advise parents to bring babies 6 to 12 months of age to the doctor for a careful check. The good news is that millions of children now can have yearly eye exams and following treatment, including eyeglasses.
● Protect against UV rays (紫外线). Long-term stay in the sun creates risk to your eyes. No matter what the season is, it's extremely important to wear sunglasses. 2..
● Give your eyes a break. Two-thirds of Americans spend up to seven hours a day using computers or other digital products. 3.. Experts recommend that people practice the 20/20/20 rule: every 20 minutes, take a 20-second break and look at something 20 feet away.
●4.. As part of a healthy diet, eat more fruits and vegetables each day. Vitamins (维生素) C and E help protect eyesight and promote eye health.
● Practice safe wear and care of contact lenses (隐形眼镜). Many Americans use contact lenses to improve their eyesight. While some follow the medical guidance for wearing contact lenses, many are breaking the rules and putting their eyesight at risk. 5.. Otherwise, you may have problems such as red eyes, pain in the eyes, or a more serious condition.
A.Eat your greens.
B.Here are five suggestions for a lifetime of healthy eyesight.
C.They can properly protect your eyes.
D.Stay in good shape by taking more vitamins.
E.Parents usually don’t care about their own eyesight.
F.Always follow the doctor’s advice for appropriate wear.
G.This frequent eye activity increases the risk for eye tiredness.
Evaluating Sources of health Information
Making good choices about your own health requires reasonable evaluation. A key first step in bettering your evaluation ability is to look carefully at your sources of healthy information. Reasonable evaluation includes knowing where and how to fins relevant information, how to separate fact from opinions, how to recognize poor reasoning, and how to analyze information and the reliability of sources. 1.
Go to the original source. Media reports often simplify the results of medical research. Find out for yourself what a study really reported, and determine whether it was based on good science. Think about the type of study. 2.
Watch for misleading language. Some studies will find that a behaviour ＂contributes to＂ or is ＂associated with＂ an outcome; this does not mean that a certain course must lead to a certain result. 3. Carefully read or listen to information in order to fully understand it.
Use your common sense. If a report seems too good to be true, probably it is. Be especially careful of information contained in advertisements. 4. Evaluate ＂scientific＂ statements carefully, and be aware of quackery (江湖骗术).
5. Friends and family members can be a great source of ideas and inspiration, but each of us needs to find a healthy lifestyle that works for us.
Developing the ability to evaluate reasonably and independently about the health problems will serve you well throughout your life.
A. Make choices that are right for you.
B. The goal of an ad is to sell you something.
C. Be sure to work through the critical questions.
D. And examine the findings of the original research.
E. Distinguish between research reports and public health advice.
F. Be aware that information may also be incorrectly explained by an author’s point of view.
G. The following suggestions can help you sort through the health information you receive from common sources.
The jobs of the future have not yet been invented. 1. By helping them develop classic skills that will serve them well no matter what the future holds.
1. Curiosity
Your children need to be deeply curious. 2. Ask kids, “What ingredients (配料) can we add to make these pancakes even better next time?” and then try them out. Did those ingredients make the pancakes better? What could we try next time?
2. Creativity
True creativity is the ability to take something existing and create something new from it. 3. There are a dozen different things you can do with them. Experimenting with materials to create something new can go a long way in helping them develop their creativity.
3. Interpersonal Skills
Understanding how others feel can be a challenge for kids. We know what’s going on inside our own head, but what about others? Being able to read people helps kids from misreading a situation and jumping to false conclusions. 4. “Why do you think she’s crying?” “Can you tell how that man is feeling by looking at his face? If someone were to do that to you, how would you feel?”
4. Self-expression
5. There are many ways to express thoughts and ideas — music, acting, drawing, building, photography. You may find that your child is attracted by one more than another.
A. Encourage kids to cook with you.
B. And we can’t forget science education.
C. We can give kids chances to think about materials in new ways.
D. So how can we help our kids prepare for jobs that don’t yet exist?
E. Gardening is another great activity for helping kids develop this skill.
F. We can do this in real life or ask questions about characters in stories.
G. Being able to communicate ideas in a meaningful way is a valuable skill.
This Way to Dreamland Daydreaming means people think about something pleasant, especially when this makes them forget what they should be doing． Daydreamers have a bad reputation for being unaware of what’s happening around them． They can seem forgetful and clumsy．1.They annoy us because they seem to be ignoring us and missing the important things．But daydreamers are also responsible for some of the greatest ideas and achievements in human history．2.Can you imagine what kind of world we would have without such ideas and inventions?So how can you come up with brilliant daydreams and avoid falling over tree roots or otherwise looking like a fool?First, understand that some opportunities(机会) for daydreaming are better than others． Feeling safe and relaxed will help you to slip into daydreams．3.And if you want to improve your chances of having a creative idea while you’re daydreaming, try to do it while you are involved in another task—preferably something simple, like taking a shower or walking, or even making meaningless drawings．It’s also important to know how to avoid daydreams for those times when you really need to concerntrate． “Mindfulness”, being focused, is a tool that some people use to avoid falling asleep．4.Finally, you never know what wonderful idea might strike while your mind has moved slowly away．5.Always remember that your best ideas might come when your head is actually in the clouds．
A. Having interesting things to think about also helps． |
B. They stare off into space and wander by themselves． |
C. Without wandering minds, we wouldn’t have relatively, Coke or Post-it notes． |
D. At one time, daydreaming was thought to be a cause of some mental illnesses． |
E. It involves slow, steady breathing for self-control that helps people stay calm and attentive． |
F. Daydreams are often very simple and direct, quite unlike sleep dreams, which may be hard to understand． |
G. Therefore, it’s a good idea to keep a notebook or voice recorder nearby when you’re in the daydream zone． |
