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After a busy day of work and play, the b...

    After a busy day of work and play, the body needs to rest. Sleep is necessary for good health. During this time, the body recovers from the activities of the previous day. The rest that you get while sleeping enables your body to prepare itself for the next day.

There are four levels of sleep, each being a little deeper than the one before. As you sleep, your muscles relax little by little. Your heart beats more slowly, and your brain slows down. After you reach the fourth level, your body moves back and forth from one level of sleep to the other.

Although your mind slows down, from time to time you will dream. Scientists who study sleep say that when dreaming occurs, your eyeballs begin to move more quickly (Although your eyelids are closed). This stage of sleep is called REM, which stands for rapid eye movement.

If you have trouble falling asleep, some people recommend breathing very deeply. Other people believe that drinking warm milk will help make you drowsy.

There is also an old suggestion the counting sheep will put you to sleep!

1.A good title for this passage is ____.

A.Sleep B.Dreams

C.Good Health D.Work and Rest

2.The word drowsy in the last paragraph means ____.

A.sick B.a little sleepy

C.stand up D.lie down

3.During REM, ____.

A.you are restless B.you never dream

C.your eyes move quickly D.your eyes are moving fast before dreaming

4.The average number of hours of sleep that an adult needs is ______ .

A.about six hours B.around ten hours

C.about eight hours D.not described here

 

1.A 2.B 3.C 4.D 【解析】 这是一篇说明文。文章主要介绍了睡眠的一些知识,睡眠的几个阶段,睡眠的重要性,缺乏睡眠的危害。 1.主旨大意题。根据第一段中Sleep is necessary for good health. During this time, the body recovers from the activities of the previous day. The rest that you get while sleeping enables your body to prepare itself for the next day.睡眠对健康是必要的。在这段时间里,身体会从前一天的活动中恢复过来。睡觉时得到的休息能让你的身体为第二天做好准备。可知,主要讲的是有关睡眠的作用。故选A项。 2.词义猜测题。根据倒数第二段中If you have trouble falling asleep, some people recommend breathing very deeply.如果你很难入睡,有些人建议你深呼吸。喝牛奶其实是为了让自己有睡意,可知,这个单词是“困的,昏昏欲睡的”的意思。故选B项。 3.细节理解题。根据第三段中when dreaming occurs, your eyeballs begin to move more quickly. This stage of sleep is called REM, which stands for rapid eye movement.当发生做梦时,你的眼球开始移动得更快(尽管你的眼皮是闭着的)。可知,在所谓的REM阶段,人是处于梦境中,而且眼球会快速转动。故选C项。 4.细节理解题。纵观全文,文章并没有提到各个年龄阶段的人们的最佳睡眠时间,不能根据人们的常识来选择选项C“八个钟头左右”,要以文章为依据做出选择。故选D项。
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The first secret of happiness is to enjoy the simple things in life. Too often, we spend so much time thinking about the future —for example, getting into college or getting a good job —that we fail to enjoy the present. You should enjoy life’s simple pleasures, such as reading a good book, listening to your favorite music, or spending time with close friends. People who have several close friends often live happier and healthier lives.

Another secret to living a happy life is to be active, and have hobbies where you forget your problems and time. Many people experience this dancing, or playing a sport, such as swimming. You can forget about your problems, and only think about the activity. Finally, many people find happiness in helping others. Studies show that people feel good when they spend their time helping others. If you want to feel happier, do good things for someone. You can help a friend with his or her studies, go shopping to buy food for an elderly person, or simply help out around the house by washing the dishes.

1.The best title(标题)of the passage is ________.

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C.Ideas for Helping Other People to Be Happy D.Good Friends Make You Happy

2.The second paragraph tells us that ______.

A.the more friends you have, the happier you will be

B.we shouldn’t think about our future

C.happiness is to enjoy the simple things in life.

D.some people fail to live a happy life

3.The passage gives us ______ pieces of advice on happiness.

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C.one D.four

4.The writer thinks that ______ .

A.everyone knows how to live a happier life

B.it’s wrong to spend time on work

C.hobbies take up too much time

D.doing good things for someone can make you happier

 

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    Do you learn from your mistakes? I hope so. But have you ever made the same mistake twice? I have. Sometimes I make the same mistake three or four times!

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Another time I ruined a surprise. My mother planned a surprise party for my father. She told me it was a secret. But I was just a little boy and I couldn’t keep the secret. I told my father about the party .At first, my mother was mad at me. But then my father said he was happy he knew about it. He said he didn’t like surprises.

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Protect yourself. Has someone ever taken money from one of your classmates? Don’t let it happen to you. If you have to go home late you should let your parents know.

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1.The school new rules will help kids by telling them ______.

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C.what is right and what is wrong D.how they can protect themselves

2.According to the passage, which of the following is NOT true?

A.Take care of yourself when you are out.

B.Tell the truth, even when you are wrong.

C.Keep some animals to protect them.

D.Use the Internet, but keep away from bad things.

3.The main idea of the fourth paragraph is about ______.

A.making the team weaker B.working together with others

C.being a good friend to others D.getting on badly with others

4.Good Web sites for children can ______.

A.be a waste of time B.help them with their studies

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增加: 在缺词处加一个漏字符号( ∧), 并在其下写出该加的词。

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To experience more local customs and enjoy beauty of nature, we have decided to stay for another two days. We will post some postcards to my friends, including you of course, before I will leave here.

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