Healthy eating is not just what you eat, but how you eat. Here are some tips for you:
Eat with others whenever possible. Eating with other people has numerous benefits, especially for children. 1. Eating in front of the TV or computer often leads to mindless overeating.
Take time to chew(咀爵) your food and enjoy mealtime. 2. We tend to rush through our meals, forgetting to enjoy the flavor and feel the taste of what is in our mouths.
3. Ask yourself if you are really hungry, or have a glass of water to see if you are thirsty instead of hungry. During the meal, stop eating before you feel full. It actually takes a few minutes for your brain to tell your body that it has had enough food, so eat slowly.
4. A healthy breakfast can jumpstart your metabolism(新陈代谢), and eating small, healthy meals throughout the day (rather than the standard three large meals) keeps your energy up and your metabolism going.
Avoid eating at night. 5. And then don’t eat for 12-14 hours until breakfast the next morning. Studies suggest that eating only when you’re most active and giving your digestive(消化的) system a long break each day may help to keep fit.
A. Drink plenty of water.
B. Try to have dinner earlier.
C. Be careful when eating out.
D. Eat your food slowly, tasting every bite.
E. Listen to your body.
F. It allows you to follow others’ healthy eating habits.
G. Eat breakfast, and eat smaller meals throughout the day.
It has become a daily routine(常规) for the students on bus No.7 in Arlington, Washington to wave to the “grandma in window”.
Every day for the past five years, you could find the old lady Louise Edlen sitting at her dining room table having breakfast as the kids were passing by. But one day in early October this year she was not found sitting in her usual place.
The kids didn’t see their old friend for a few days. They got worried. Finally, they learned that she had suffered a stroke(中风). “It was kind of heartbreaking to us because she was always there in the past five years,” seventh-grader Axtin Bandewerfhorst said.
But she was upset and was obviously still thinking about the 20 boys and girls who passed by her home every day. The day after the bus driver Carol Mitzelfeld brought a bouquet of flowers from the students to Edlen, the kids looked out of the window to find a sign reading “Thank you”.
“That really made me happy,” 10th-grader Cheyanne Holt said. “It shows how much we mean to her.”
So to welcome Edlen home from the hospital, they made her a sign of their own: a photo of the kids waving from inside the bus.
“Carol told us that a lot of times she even does not remember her daughter’s name, but she always remembers to wave to the kids on the bus,” Bandewerfhorst said. “That made me feel really special.”
Louise’s husband, Dave Elden, said, “The students’ daily move gives her something to look forward to every day.”
Elden has returned home, and is back to waving to the students every day.
1.When does the No. 7 bus pass Louise’s house?
A.In the morning. B.At noon.
C.In the evening. D.At night.
2.Where was the sign reading “Thank You” placed ?
A.In front of the hospital. B.On the school bus.
C.At the gate of the kids’ school. D.In front of the dining room window.
3.Louise felt upset in hospital because ___________.
A.she forgot her daughter’s name B.the kids didn’t visit her
C.she couldn’t see those kids as usual D.her illness made her suffer quite a lot
I order most of my foods and other things online and the store delivers them for a very small fee. The fee is much less than what I used to spend traveling to a store and home and trying to get everything I bought up to my apartment. Most importantly, the goods are cheaper.
For the past couple of months, my receipt(收据) has included another receipt. That receipt can give some money off the price of gas at a local gas station. That is to say, with the receipt, you can pay less when you fill your car up with gas. Through this past weekend, I have collected 12 of these receipts. Each receipt can help to save 6 cents or 7 cents each liter if you buy up to 75 liters. This is pretty sweet.
I don’t have a car. So today I took all the receipts to my company and gave them to my co-workers. It was fun. We ended up talking about the kinds of cars they had and how much this could save them on a full-up. They even told me they could give me a ride to some place if I needed one.
I felt relieved that I was able to give them all away. The deadline on them is at the end of next month and I wanted to make sure they would all be used.
There are 13 happy people from this exchange – the 12 I gave receipts to, and me.
1.What does the author think of shopping online?
A.It saves much money. B.It wastes too much effort.
C.It will replace shopping in stores. D.It is very popular with young people.
2.What did the author receive besides the ordered goods?
A.Free gas. B.One receipt.
C.Two receipts. D.Some money.
3.After receiving the receipt, the co-workers __________.
A.lent their cars to the author B.gave the author some money
C.offered to give the author lifts D.showed their cars to the author
4.How did the author feel after giving away receipts?
A.Proud. B.Regretful.
C.Worried. D.Pleased.
Are you looking for a summer camp? The following are some of the camps available this coming season.
History Camp
June 25 through July 25 at Upper City Park and 1876 School House
Johnson County Historical Society day camps will feature Little House and Little School by focusing on what life was like in the 1800s. Little House will be held in Upper City Park and Little School will be held at 1876 School House, 310 Fifth Street.
For grades 1-4, run from 1 pm to 5 pm.
Cost: $100 each session(期), or daily fee of $25.
Soccer Camp
June 15-19 at Julius Kahn Park
This soccer camp is open to children aged between 6 and 16 and will focus on teamwork and technique. Campers will be encouraged to improve basic skills, improve understanding of methods and deal with difficulties.
Half-day camp from 9 am to noon for ages 6-9 or 1 p.m. to 4 p.m. for ages 10-16. Full-day choice of 9 a.m. to 4 p.m. for ages 10-16.
Cost: $89 half day before May 15, $99 after May 15, $169 full day before May 15, $179 after May 15.
Art Camp
Week-long camps June 9 through August 15 in MYGK Building
Summer Art Workshops for children ages 4 to 12. Workshops include themes(主题) of junk, recycled art, and paper-making. At least five students are needed for each session or the session will be canceled. Hours are from 8:30 a.m. to 11:30 a.m. or 1 p.m. to 4 p.m., Monday through Friday.
Cost: $72 a week.
1.If you sign up for Soccer Camp, you should go to ________.
A.1876 School House B.Julius Kahn Park
C.Upper City Park D.MTGK Building
2.The money you need to pay for History camp is ________.
A.$100 one day B.$125 two sessions
C.$25 one day D.$25 four sessions
3.How many choices does Soccer Camp offer?
A.Two. B.Three.
C.Four. D.Five.
假定你是李华，你的英国朋友Simon发来电子邮件说他准备暑假来中国旅游，想要你推荐两三座历史文化名城，请你给他回封邮件，并说明推荐的理由。
注意：1.词数100左右；
2.可以适当增加细节，以使行文连贯。
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假定英语课上老师要求同桌之间交换修改作文，请你修改你同桌写的以下作文。文中共有10处语言错误，每句中最多有两处。每处错误仅涉及一个单词的增加、删除或修改。
增加：在缺词处加一个漏字符号(∧)，并在其下面写出该加的词。
删除：把多余的词用斜线(＼)划掉。
修改：在错的词下划一横线，并在该词下面写出修改后的词。
注意：1.每处错误及其修改均仅限一词；
2.只允许修改10处，多者(从第11处起)不计分。
After take the College Entrance Examination, I will have a long holiday for almost three months. I have been made a plan for it. Firstly, I will spend some time with my parent. I used to be busy with my study, because I had little time to keep them company. Secondly, I want to take a part-time job. I hope that I learned in school would be helpful for me to find a good job. Thirdly, I plan to have a nicely after-graduation trip I have been dreaming for a very long time. My first choose is Xiamen, which is an attractive city. I believe I will have a unforgettable holiday.
