Group exercise is one of the most effective ways to improve physical fitness and sustain a healthy lifestyle.Group exercise is challenging, yet fun and empowering! Of course everyone knows that exercise is good for the body.However, studies have shown that when exercise is performed in groups, it's not only great for improving physical health but for psychological health. It's an opportunity to be social, release endorphins , and improve your strength. Additionally, group exercise creates a community feel and the shared common goal motivates participants to work hard. The instrumental support of taking on a fitness journey with others proves more effective than going to the gym alone.
Another beneficial aspect of group exercise is the informational support participants receive from the instructor.Many people fear the gym because they feel lost and don't want to embarrass themselves. If you feel you can relate, then group training is an even better option for you. It's a great opportunity to learn more about fitness through the clear instruction and supervision of a fitness instructor. If you're tired of wandering around the gym wasting time and becoming bored, !you can attend an upbeat group fitness class that'll keep your workout on track. Don't let
fitness frighten you!
If you're serious about wanting to live a healthy lifestyle, it's extremely important to surround yourself with people who'll provide you with the proper emotional support. I wouldn't scold anyone for deciding to party on weekends and in turn I wouldn't expect anyone to give offence to me for focusing on my health. Surround yourself with people who uplift, encourage and understand you! Make fitness even more fun by trying something new or any group fitness class, with a friend. Plan to go for a jog together. Then try a fun healthy restaurant or fresh juice bar! Fitness can be both fun and social!
Surrounding yourself with people who'll provide you with respect support can be very beneficial while working towards reaching health and fitness goals. First, decide to do it for yourself and work towards staying positive. Then make sure the people you surround yourself with are supportive. Don't let negativity ruin your motivation.
1.The first paragraph focuses on .
A.the greatest challenge of group exercise
B.the most effective way to improve physical fitness
C.the contribution of group exercise to psychological health
D.the shared common goal in performing exercise in groups
2.The underlined word "upbeat" in the second paragraph probably means "
A.cheerful B.average C.serious D.temporal
3.When it comes to emotional support, the author thinks it necessary
A.to sustain a colorful lifestyle
B.to party on weekends with positive people
C.to try a fun healthy restaurant regularly
D.to surround yourself with supportive people
4.What would be the best title for the passage?
A.Seeking Support B.Supporting Health
C.Improving Your Strength D.Building Up Fitness
As anyone who freelances (做自由职业) knows，there are lots of advantages of working at home alone. But there are drawbacks too，like the potential loneliness. No wonder coworking spaces are becoming so popular：they permit selfemployed individuals to feel like they are part of all office environment，while making them get some work done too. But renting a coworking space does cost money.
Now a Swedish project is aiming to change that by turning people’s underused homes into temporary coworking spaces，available to freelancers for free. Hoffice was started by freelancers Christofer Gradin Franzen and Johline Zandra about a year ago in Stockholm when they invited a few people into their home office to work together. It was a great success，and the project has since spread to a number of cities in Europe，North and South America，Australia，India and Japan. Anyone can sign up and offer their home space as a free coworking space，or go to find a Hoffice near them.
On a Hoffice day，everyone arrives and starts work at a certain hour. After 45 minutes，everyone gets up to take a break，stretch，do qigong or yoga for 10 to 15 minutes. Afterwards，people can gather around again，and restate their intentions and goals for the rest of the work day，as a way to motivate each other. Meals can be eaten together at a certain hour，potluckstyle (家常饭) or by bringing your own lunch.
This process creates an encouraging and supportive work environment. As some freelancers describe，“By working at Hoffice，we give ourselves and each other the gift to spend our days in a social working environment，where we are extremely productive without ignoring our other human needs. We also make sure to give us and each other what we need to feel calm，happy，inspired and creative during the working day.”
So Hoffice is not just about sharing space；it’s also about a free exchange of ideas. And perhaps the best thing is that Hoffices are free to use.
1.What does the underlined word “drawbacks” in paragraph 1 probably mean?
A.mistakes B.disadvantages
C.difficulties D.burdens
2.What do we know about Hoffice according to the text?
A.It is becoming increasingly popular.
B.It has been around for quite a few years.
C.It has created many new job opportunities.
D.It is suitable for people from all walks of life.
3.What’s the main idea of Paragraph 3?
A.How people respond to Hoffice.
B.How a Hoffice day works.
C.What people share at Hoffice.
D.What Hoffice means to people.
4.Some freelancers’ descriptions of Hoffice suggest that they .
A.benefit a lot from the working style
B.work longer than before
C.expect more people to join them
D.can’t be separated from each other
The International Voluntary Service runs a number of Youth Exchanges throughout the year. Youth Exchanges give small groups of 4-5 young people the opportunity to take part in volunteering trips abroad for an average of two weeks．These young people are joined by 4-5 young people from 3-4 other nationalities and are a wonderful intercultural experience in a safe environment.
Example Youth Exchanges：
Youth Exchange 1
Location：Ireland
Other nationalities：Ireland，Spain，Italy，Hungary
Theme：Focuses on the topic of community reconstruction and community activities—exploring how local issues facing our communities are connected to global issues．The group will also learn about the eco-village as an example of a community and take part in team-building activities.
Youth Exchange 2
Location：France
Other nationalities：Bulgaria，Italy，France
Theme：Organic gardening & continual living．This project will take place in a natural park，where the group will take part in gardening activities and games／workshops about continuous development．
Youth Exchange 3
Location：Macedonia
Other nationalities：Serbia，Turkey，Ireland
Theme：Foster social inclusion and motivate personal development of young people through sports and outdoor activities．Promote outdoor activities as a tool to help inclusion of young people with fewer opportunities．
Youth Exchange 4
Location：Italy
Other nationalities：Italy，Bulgaria，Greece
Theme：A sociaI-environmental project that intends to promote social inclusion and continuable development，regarded as a process of civil rights and active citizenship. Over 10 days, the group will participate in activities to raise awareness about the effect of our behavior on the environment．
1.What do you focus on when travelling in France?
A.Gardening work.
B.Civil rights.
C.Developing social inclusion.
D.Rebuilding communities.
2.If you are interested in protecting the environment，you can take part in ________.
A.Youth Exchange 1 B.Youth Exchange 2
C.Youth Exchange 3 D.Youth Exchange 4
3.Which nationality are Youth Exchanges most popular with?
A.Spain． B.Italy. C.Ireland. D.France.
假定你是李华，是某高中的一名学生。为了让更多的人了解中国优秀的传统文化，你校近日将举办中国传统文化展(the Traditional Chinese Culture Exhibition)。请给你的外教Mr. Smith写一封电子邮件，邀请他参加。邮件的内容包括:
1、展会的宗旨，时间，地点及参加人；
2、展出内容:相关书籍、图片、实物等；
注意:1、词数100左右；2、可以适当增加细节，以使行文连贯。
Dear Mr. Smith,
_______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Yours,
Li Hua
每处错误仅涉及一个单词的增加，删除或修改, 请在原句中修改。
增加：在缺词处加一个漏字符号（∧）， 并在符号下面写出该加的词。
删除：把多余的词用斜线（＼）划掉。
修改：在错的词下划一横线，并在横线下面写出修改后的词。
注意：每句只有一处错误，多改不计分。
1.Astronauts orbited the Earth even if they were weightless.
2.Francis Galton,born in 1822, he was a remarkable man.
3.In spite our success or defeat, we can learn a great deal from the effort we make.
4.The spacecraft is hurtling around the Earth very fast that it counteracts the effect of gravity.
5.Thinking positive in everyday life will also help in your growth as a human being.
6.At that time, my parents, though sympathetic and sharing my love of music, disapprove of it as a profession.
7.The turning point of my life was my decision to give up a promising business career and studying music.
8.The pressure to make every moment count makes difficult for Americans to relax.
9.Writing stories and articles are what I enjoy most.
10.Grandma said that she had a lot of trouble read your handwriting.
根据首字母及汉语提示拼写单词或在空白处填入一个合适的词
1.He was sent on a m__________(任务) to North America.
2.You must not s__________(牺牲，舍弃) studies for pleasure.
3.The books in the library are c__________ (分类) according to subjects.
4.John was arrested for s__________ (庇护，窝藏) enemy soldiers.
5.I admire her d__________ (决心) to get it right.
6.He writes e__________ (专门地) for China Daily.
7.We will be exploring different a__________ (方法) to gathering information.
8.I p__________ (恐慌) when I saw smoke coming out of the engine.
9.He was the first to pose an a__________ (可供选择的) concept of the world.
10.It is i__________ (不合适的，不恰当的) for parents to put too heavy duties on their children.
11.Do not follow __________ the path may lead.
12.She resigned __________ the government last week.
13.He did not let anger take hold __________ him.
14.The sun is the center of our solar system and, in ________way, it is our anchor.
15.They thanked Tom, without __________ support they would not have succeeded.
