According to a recent report, about 15% of the people in the UK are members of gyms. But are they more likely to be fit?
A study found that gym members were 14 times more active than people who didn’t belong to any health club. Gym members did six hours more exercise a week, and this activity did make them fitter than non-gym members. They also spent less time sitting down every day than non-gym members. The results were the same for men and women.
The study included 405 people between the ages of 30 and 64, and the main characteristics of those who were gym members were the same as those who were not. ''But gym members did more training than non-gym members, '' said the lead author, Elizabeth Schroeder of the University of Illinois.
While it might seem clear that gym members exercising more are healthier than non-members, Schroeder says this has not been directly shown before. However, the study is only designed to show a tie between gym membership and more exercise. It may be that active people like to join gyms. In the study, people who exercised as much as gym members were also in good health.
You can get the same benefits wherever you exercise. This study shows a gym membership can make you do more exercise, but other research shows that exercising outside has other help. Outdoor activities can make you feel happy about life—especially if you run through a forest.
Outdoor exercise is also more enjoyable than going to the gym. The first five minutes of outdoor exercise is especially helpful in making people feel good. But Schroeder says that a gym may also encourage greater exercise because it can be social and fun.
1.What did the new study find out?
A.Gym members had healthier eating habits.
B.There were fewer women gym members than men.
C.Gym members did at least eight hours of exercise a week.
D.Gym members were more active than non-gym members.
2.In the study, researchers studied ____________________.
A.some sports lovers
B.405 gym members
C.people from different age groups
D.30 gym members and 64 non-gym members
3.Which of the following will Elizabeth Schroeder agree with?
A.Women should do more gym exercise.
B.We should be careful with outdoor training.
C.Outdoor exercise is better than gym exercise.
D.It is easier to keep exercising if you go to the gym.
假如你是李华,上周末你和美国网友Sarah在MSN上交流了暑期旅游的打算,且得知Sarah有来中国旅游的想法。请你根据以下要点给他回封邮件:
1. 告知自己的旅游详细计划(时间、地点、方式、住宿等);2. 邀请Sarah一起旅行。
注意:1.词数100左右;
2. 可适当发挥,以使文章内容充实、连贯;
3. 信的格式与开头已给出,不计入总词数。
Dear Sarah,
I am writing to tell you my detailed traveling plan this summer.
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Yours sincerely,
Li Hua
单词拼写
1.What’s your ____________(目的地)?
2.My ___________(预算) is tight.
3.This is a __________(连锁店) market.
4.Where is my ___________(行李)?
5.You can pay in ____________.(现金)
6.Please _________(调整) the height of the chair.
7.Your mistake can’t be____________.(原谅,宽恕)
8.He is a __________man.(慷慨的,大方的)
9.The woman is ______(有能力的) of doing the job well.
10.There is no ______(药剂,疗法) for cancer now.
阅读下面材料,在空白处填入适当的内容(1个单词)或括号内单词的正确形式。
When Jack was a small boy, he was once asked to give a speech about “A Big Challenge in My Life”. To talk before the whole class, he was 1. (terrible) shy the moment he thought of so many eyes 2.(stare) at him. He had no other 3.(choose), though. First Jack was to draft the speech, which was just a piece of cake for him because he was a good writer. But the hard part 4.(lie) in his oral presentation, for it was not allowed to read from the paper. He had to give the speech 5. his memory and in front of such a big audience!
A real trial began when Jack stood on the platform with his legs trembling and his mind blank. How much time had passed by, he didn't know. His listeners were still waiting patiently and without any signs of laughing. Gradually he found himself back, 6.(give) out his speech without much difficulty. After what seemed to be a hundred years, he found the audience applauding. He made 7.! From then on, his fear of talking before an audience disappeared. Actually with his confidence 8.(build) up, Jack now turns out to be a great speaker. As we know, the greater difficulty we meet on our way to 9.(success), the 10. likely we will be to achieve our goals.
About 10 years ago I was having my annual party and my niece came to see me. As she _______ around the room, she noted that my employees seemed happy. Then, I asked her how she thought I did that. “I'm sure you treat them _______” she replied. “That's half of it.” I said. “Do you know _______ the other half is?”
She didn't have the answer. So what's the answer? I _______the unhappy people. People laugh at this point. I wish I were _______. I'm not. I have learned that as a manager you cannot make everyone happy. Good _______ requires training, communicating and patience.
Don't _______ me wrong. This doesn't happen a lot. There's no joy in the _______ of firing someone. And it's not always the employee's _______— there are many bad bosses out there. And not all employees __________ your company. I don't have a Ph.D., an MBA, or even an economics degree.What I do have is a __________ company. Now I know some people argue that a business is __________ making money, and not everyone has to be happy. When you __________ a company, you have the right to __________ yourself with the people you choose.
I have a good day today. Not __________ I've got a big order or great __________ reports. I have wonderful people working for me. They care. They are committed (尽心尽力的). __________, they understand the whole customer-staff-company triangle, where all of the aspects __________ each other. When you have the right people, business is much __________. I know because I have __________ it.
1.A.showed B.looked C.turned D.came
2.A.nicely B.firmly C.strictly D.seriously
3.A.which B.that C.what D.who
4.A.trick B.hire C.dislike D.fire
5.A.crying B.joking C.cheating D.regretting
6.A.assessment B.agreement C.management D.employment
7.A.bring B.think C.treat D.get
8.A.way B.chance C.act D.form
9.A.decision B.failure C.fortune D.fault
10.A.fit B.believe C.choose D.understand
11.A.funny B.busy C.happy D.large
12.A.with B.beyond C.into D.about
13.A.leave B.join C.own D.share
14.A.relax B.help C.amaze D.surround
15.A.until B.because C.after D.that
16.A.physical B.medical C.political D.financial
17.A.Besides B.However C.Otherwise D.Therefore
18.A.support B.fight C.hold D.hurt
19.A.busier B.easier C.safer D.higher
20.A.made B.forgotten C.got D.put
You often find somebody who works around you complaining all the time, don’t you?1. About 70% of Americans say being around nonstop complainers sometimes has a bad influence on them. Luckily, here are 4 tips to help form positive patterns.
1. Self-awareness
When a negative thought pops into your mind, immediately correct it. Instead of telling yourself “That’s a nice shirt, but I can’t afford it,” change the message to “That will look great with my black pants when I can afford it.” 2.
Of course, everyone complains sometimes. But the less frequently you complain, the better you will feel.
2. Distance yourself
3. Excuse yourself and go somewhere quiet, somewhere outdoors in the fresh air. Think of something pleasant before returning. You have to take this seriously because negative people can and will pull you into the quicksand (困境).
3. Don’t try to change complainers
If you find yourself trapped in a group of complainers in a meeting or at a social event, simply choose silence. Let their words bounce (弹起) off you while you think of something else. Attempting to stop the complaining can make you a target. 4. If someone says, “I hate Mondays, weekends are too short,” try to think, “I’m glad I rested up over the weekend, so I’m ready to make some improvement on that big project.”
4. 5.
When someone is shouting at you angrily, throw the responsibility back at them by asking, “So what do you intend to do about it?” In most cases, complainers don’t really want a solution. They just want to speak them out. If you make them aware that they themselves have to find the solutions, they will leave you alone and find someone else to complain to. If so, you will be happy.
A. Find solutions
B. Change responsibility
C. You have got a lot of company.
D. By doing this, it will lead to positive behaviors.
E. But you can redirect the discussion in your own mind.
F. You will never know what they are going to talk about.
G. Whenever possible, escape from negative conversations.