Sleep to Lose Weight
A recent study found that people who sleep less tend to be fat. Experts said it's time to find out if more sleep can fight obesity.
Nowadays, the most popular method to keep fit is doing more exercise and eating less. Some people even take weight-loss drugs to keep slim, which is unhealthy and harmful to your body. " 1.As a result, we’ve failed to recognize the value of good sleep," said a physician.
Men sleep an average of 27 minutes less than women, and overweight and fat patients sleep less than patients with normal weights. In general, fat people just sleep about 1.8 hours less a week than those with normal weights.2.Only an extra 20 minutes of sleep per night contributes to a lower BODY MASS INDEX （身体质量指数）.
We caution that this study does not establish a cause-and-effect relationship between limited sleep and fatness.3.Therefore, let's stay thin by sleeping more!
Here are some other advantages of sleeping more.
• You'll learn better.
This isn't just for children. Adults who get enough sleep also do better on tests of short-term memory.
•4.
After getting enough sleep, you will find yourself feeling happy and delighted.
• Lower stress.
5.With that people can better control their blood pressure.
A.Better mood.
B.You will be energized.
C.Sleep can definitely reduce levels of stress.
D.We've put so much emphasis on diet and exercise.
E.The study is intended to offer a healthy way to help people sleep longer.
F.The experts suggest that too much extension of sleep time not be necessary.
G.However, investigations of successful weight loss by sleeping more help prove such a connection.
I once complained to my friend Mike, “I often cycle two miles from my house to the town center but unfortunately there is a big hill on the route.” He replied, “You mean fortunately.” He explained that I should be glad of the extra exercise that the hill provided.
My attitude to the hill has now changed. I used to complain as I approached it but now I tell myself the following. This hill will exercise my heart and lungs. It will help me to lose weight and get fit. It will mean that I live longer. This hill is my friend. Finally I comfort myself with the thought of all those silly people who pay money to go to a gym and sit on stationary exercise bicycles when I can get the same value for free. I have a smile of satisfaction as I reach the top of the hill.
Problems are there to be faced and overcome. We cannot achieve anything with an easy life. Helen Keller was the first deaf and blind person to gain a university degree. Her activism and writing proved inspirational. She wrote, “The character cannot be developed with ease. Only through experiences of suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.”
One of the main determinants of success in life is our attitude towards adversity. From time to time we all face hardships，problems，accidents and difficulties. Some are of our making but many are no fault of our own. While we cannot choose adversity, we can choose our attitude towards it.
Douglas Bader was 21 when in 1931 he had both legs cut off following a flying accident. He was determined to fly again and went on to become one of the leading flying aviators in the Battle of Britain with 22 aerial victories over the Germans. He was an inspiration to others during the war. He said, “Don’t listen to anyone who tells you that you can’t do this or that. That’s nonsense. Make up your mind, and you’ll never use crutches or a stick, and then have a go at everything. Go to school, and join in all the games you can. Go anywhere you want to. But never, never let them persuade you that things are too difficult or impossible.”
The biographies of great people are full of examples of how they took steps to overcome the difficulties they faced. The common thread is that they did not become depressed. They chose their attitude. They chose to be positive. They took on the challenge. They won. Nevertheless, there is still the problem of how you change your attitude towards adversity.
1.Which of the following is TRUE according to the author of the passage?
A. One who wants to achieve success can’t expect to live an easy life.
B. Climbing hills on bicycles is the best way to take exercise.
C. Going to a gym is greatly beneficial to people’s health.
D. People’s attitude to hardships is the only factor of their success.
2.What does the author intend to tell us by quoting what Douglas Bader said?
A. Failure is the mother of success.
B. A bad workman quarrels with his tools.
C. If you risk nothing, you will have nothing.
D. Nothing is difficult to the man who will try.
3.What will the author further talk about in the following paragraph?
A. How his friend helped him to change his attitude towards the challenge he faced.
B. Why it is important to keep optimistic in the face of trouble.
C. What steps to take to change your attitude towards the difficulties you face.
D. What great people have in common.
4.Which of the following might be the best title of the passage?
A. Different attitudes towards misfortune
B. Face difficulties with a smile
C. Nothing is impossible
D. Life is full of adversity
Your colleague’s sharp comment keeps replaying in your mind. Two of your students are trapped in a “he said/she said” battle. When you reflect on your emotional reactions, you sometimes get caught up in cycles of negative feelings, which can make you feel even worse. If so, the answer may lie in a skill called “self-distancing”，the ability to take a step back and view yourself more objectively. According to a research, when people adopt self-distancing while discussing a difficult event, they make better sense of their reactions, experience less emotional suffering, and display fewer signs of stress.
But what might self-distancing look like in action? Consider a typical “he said/she said” student conflict where they are each focusing on their own feelings. One is thinking，“I can’t believe he did that to me.” And another insists, “She really hurt my feelings.” However, if you ask them to take the self-distancing, they might step outside of themselves and ask broader questions: “Why was he so hurt in this situation?” or “How did her anger affect him?”
Although this approach may sound too simple to be effective, studies indicate that a change in point of view can have a powerful effect on the way people think, feel, and behave. Here are several different techniques you can try.
First，consider how a thoughtful friend might respond after quietly observing their situation. Besides, avoid using the pronoun “I”. Focus on using third-person pronouns, he, she, they, and they were able to see the stressful event as challenging rather than threatening. Finally, ask yourself, “How would I feel about this one week from now or ten years from now?” This form of mental time travel may be effective because our attention is directed away from our immediate, concrete circumstances.
1.What is self-distancing?
A.Getting stuck in negative emotions. B.A stressful situation.
C.A study on relieving emotional stress. D.Reflecting on yourself objectively.
2.Paragraph 2 is developed by____.
A.example B.definition
C.classification D.process
3.Which of the following statement uses the techniques of self-distancing?
A.I’m angry with him.
B.How I wish I could go back to the past!
C.How did these two people get to this point?
D.He grabbed my notes, and then, and then...
4.What is the best title for the passage?
A.Why Self-distancing Matters
B.The Application of Self-distancing
C.Breaking the Cycle of Negative Reflection
D.Ways to Reflect on Emotional Reactions
Feeling achy and feverish? Your misery has plenty of company. By the end of December, the tally (计数器) of flu-like illnesses in the state exceeded the peaks in the two previous seasons, when the biggest number of cases occurred in February and March. This time, the flu virus seems to be hitting even harder.
Flu is unique among human diseases. It circulates constantly in cool and dry areas. Because it spreads from person to person and can be picked up easily, nearly everyone is exposed. While it’s unclear whether the annual flu epidemic (流行病) will worsen this year, or just arrived earlier, fears have been increased by the severity of flu in Australia during its most recent season and the fact that the vaccine may protect against the predominant (盛行的) kind of the flu only 30 percent of the time.
Despite the worries, doctors and public health officials say there is no evidence that people are getting sicker than usual. Flu cases in Massachusetts started rising around Thanksgiving and increased steadily, with an especially steep climb in the last week of the year. “This is a bad flu season but not a horrible one,” said Dr. Andrew G. Villanueva, a lung specialist and chief quality officer at the Lahey Hospital & Medieal Centre in Burlington.
The flu season, while clearly in full swing, doesn’t “feel different” from previous years, Villanueva said. “We’re not seeing a lot of people being hospitalized because of flu,” he said. “Most people with the flu recover on their own without medical care.”
1.What’s the function of the first paragraph?
A.A lead-in. B.A comment. C.A summary. D.A background.
2.What can be learned about the flu this year according to the text?
A.The outbreak of the flu is terrible.
B.The flu has arrived earlier than before.
C.The vaccine against the nu is highly effective.
D.Everyone feels horrible at the mention of the flu.
3.What does the underlined part in Paragraph 4 mean?
A.Crowded B.Changeable C.Permanent D.Active
4.What is the author’s purpose in writing the text?
A.To explain what flu is.
B.To rid people of flu panic.
C.To warn readers of how serious the flu is.
D.To inform readers how to prevent the flu.
Flower Show—The Great Garden Festival
This year’s Hampton Court Palace Flower Show promises to be the best “Great Garden Festival”. Discover beautiful garden displays, practical gardening advice, great shopping, quality food and entertainment, each with its own distinctive theme and flavour. Hands-on help is all around, with experts to quiz and top nursery plantspeople sharing their skills on the show.
TICKET PRICES
As a member, you’ll enjoy priority show tickets, discounts and as well as days out at more than 150 gardens.
Time (Thursday 10 - Sunday 13 July) | Members’ Rates (In Advance) |
10am-7:30pm | ￡23.5 |
3pm-7:30pm | ￡15 |
Time (Thursday 10 - Sunday 13 July) | Public Rates (In Advance) |
10am-7:30pm | ￡30 |
3pm-7:30pm | ￡19 |
Time (Thursday 10 - Sunday 13 July) | On the Day Rates |
10am-7:30pm | ￡34 |
3pm-7:30pm | ￡21 |
Up to 2 children 16 and under go FREE with an accompanying adult.
HOW TO FIND US
By Rail
Hampton Court station is approximately 30 minutes from London Waterloo. Save money on your entry ticket when you travel with South West Trains.
By Launches
Arrive by boat with Launches to the flower show entrance. Shuttle trip from Hampton Court station just ￡2.50. The members departing from piers (码头) in Kingston save ￡2 on adult fare — please show membership card.
BY Road
Take the District Line to Richmond underground station, then the R68 bus Hampton Court.
Parking
We recommend parking at the showground which costs￡10 per day and is available at the Stud Gate car park on the A308 Hampton Court Road, and the Hampton Court ear park opposite Hampton Court Palace. Frequent courtesy buses will rin all day between this facility and Hampton Court station.
1.We can know from Paragraph 1 that ________.
A.the Flower Show is sure to be the best festival.
B.the visitors can taste delicious food with local flavour.
C.the Flower Show provides professional consulting service.
D.the visitors can leam how to garden and well their own plants.
2.How much is the public rate (in advance) for 11am on Thursday 10 July?
A.￡34. B.￡23.5. C.￡30. D.￡15.
3.Which means of transportation provides priority for the members?
A.By rail. B.By launches. C.By road. D.By car.
假定你是李华，你的英国朋友John想要加入他所在学校的中文俱乐部，但是他的中文不好，所以他不知道自己是否应该提出申请。请你给他写封邮件，内容包括：
1.建议他申请；
2.给出理由；
3.表达期望。
注意：1.词数100左右；
2.可以适当增加细节，以使行文连贯。
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