If you are already making the time to exercise, it is good indeed! With such busy lives, it can be hard to try and find the time to work out. 1. Working out in the morning provides additional benefits beyond being physically fit.
Your productivity is improved. Exercising makes you more awake and ready to handle whatever is ahead of you for the day. 2.
Your metabolism(新陈代谢) gets a head start. 3. If you work out in the mornings, then you will be getting the calorie(卡路里) burning benefits for the whole day, not in your sleep.
4. Studies found that people who woke up early for exercise slept better than those who exercised in the evening. Exercise energizes you, so it is more difficult to relax and have a peaceful sleep when you are very excited.
5. If you work out bright and early in the morning, you will be more likely to stick to healthy food choices throughout the day. Who would want to ruin their good workout by eating junk food? You will want to continue to focus on positive choices.
There are a lot of benefits to working out, especially in the mornings. Set your alarm clock an hour early and push yourself to work out! You will feel energized all day long.
A. You will stick to your diet.
B. Your quality of sleep improves.
C. You prefer healthy food to fast food.
D. There is no reason you should exercise in the morning.
E. You can keep your head clear for 4-10 hours after exercise.
F. After you exercise, you continue to burn calories throughout the day.
G. If you are planning to do exercise regularly, or you’re doing it now, then listen up!
Since the Second World War, there has been an obvious trend, especially among the growing group of college students, toward early marriage. Many youths begin dating in the first stages of adolescence, ''go steady'' through high school, and marry before their formal education has been completed. In some quarters, there is much shaking of graying heads over the ways of rebellious youth. However, emotional maturity does not grow with age; it does not arrive automatically at twenty-one or twenty-five. Some achieve it surprisingly early, while others never do, even in three-score years and ten.
Many students are marrying as an escape, not only from an unsatisfying home life, but also from their own personal problems of isolation and loneliness. However, any marriage entered into as an escape cannot prove entirely successful. The sad fact is that marriage seldom solves one's problems; more often, it merely worsens them. Furthermore, it is doubtful whether the home is capable of carrying all that the young are seeking to put into it; one might say that they are abandoning one idol only to worship another. Young people correctly understand that their parents are wrong in believing that success is the ultimate good, but they themselves are wrong in believing that they have found the true center of life's meaning. Their expectations of marriage are essentially unrealistic and therefore incapable of fulfillment. They want too much, and tragic disillusionment (幻想破灭) is often bound to follow.
Shall we, then, join the chorus of those against early marriages? One cannot generalize: all early marriages are not bad any more than all later ones are good. Satisfactory marriages are determined not by how old one is, but by the emotional maturity of the partners. Therefore, each case must be judged on its own merits. If the early marriage is not an escape, if it is entered into with relatively few illusions or false expectations, and if it is economically practicable, why not? Good marriages can be made from sixteen to sixty, and so can bad ones.
1.From Para. 1 we can learn that .
A.emotional maturity automatically grow with age
B.some old people disapprove of early marriage
C.growing group of college students are against early marriage
D.the emotional expectations of young lovers are too high
2.The author's attitude to marriage as an escape is .
A.negative B.unsure
C.indifferent D.acceptable
3.It can be implied from the last paragraph that .
A.early marriages should not be encouraged
B.later marriages are always better than early marriages
C.each marriage should be looked at differently
D.young people can benefit a lot from early marriage
4.What's the best title of the passage?
A.Disillusionment in Marriage B.Expectations for Marriage
C.Marriages and Emotional Maturity D.The Trend of Early Marriages
Scientists say a huge percentage of bird species are in danger because their habitats are disappearing.
The scientists studied the migration, or flight, paths, of almost 1,500 species and decided that 91 percent of them passed through dangerous areas. The major danger for migratory birds is development. Building and paving have covered over nature where birds stop and feed as they move from one part of the world to another.
For example, a bird called the bar-tailed godwit migrates from its breeding grounds in the Arctic. It flies all the way to Australia and New Zealand. The problem, according to investigators, is that many of these small birds die along their migration because they don't have a safe place to eat and rest. There is no place to restore their energy for the next part of their journey. "They simply perish along the way," says one of the scientists.
Countries in North Africa, Central Asia and those along the coasts of East Asia are having the most difficult time conserving land. The scientists say these countries do not have enough areas that are safe for birds.
"Our world gets poorer every time we lose a species,’’ one of the scientists says.
The researchers say countries need to work together and come up with safe stopover areas for birds that pass through their boundaries.
For example, one country might have preserved safe zones for migrating birds. But a neighbor country might not. A bird might die.
One scientist who is not involved in the report tells the Los Angeles Times that while some habitats are changing, more work can be done to make urban areas safe for birds. He says small changes—like planting more native plants or keeping cats out of areas birds would be likely to use—could make a big difference.
1.What’s the major danger for migratory birds according to the passage?
A.They can’t find enough food along the way.
B.They have lost their way because of human development.
C.Human development has occupied their natural habitats.
D.They are sometimes struck by human diseases.
2.What do we know about bar-tailed godwits?
A.They fly from the Arctic south to Australia every year.
B.They can pick out good resting place along the way.
C.They have died out because of human hunting.
D.They have their conserved land in Australia.
3.The countries along the migrating route need to ________.
A.fight the poverty of people to protect the birds
B.work together to conserve safe areas for birds
C.plant more trees to provide safe areas for birds
D.maintain a good relationship with neighboring countries
4.What suggestion does the scientist say to the Los Angeles Times?
A.Countries working together to protect the sea.
B.Protecting the original habitats for the migrating birds.
C.Reserving some land for the birds to rest along the way.
D.Planting some native plants for the migrating birds to use.
So many of us hold on to little complaints that may have come from an argument ，a misunderstanding，the way we were raised，or some other painful events. Stubbornly，we wait for someone else to reach out to us — believing this is the only way we can forgive orrekindlea friendship or family relationship.
A friend of mine，recently told me that she hadn't spoken to her son in almost three years. She said that she and her son had had a disagreement about his wife and that she wouldn't speak to him again unless he called first. When I suggested that she be the one to reach out，she said，“ I can't do that. He’s the one who should apologize. ” After a little gentle encouragement，however，she did decide to be the first one to reach out. To her amazement，her son was grateful for her willingness to call and offered an apology of his own. As is usually the case，when someone takes the chance and reaches out，everyone wins.
Whenever we hold on to our anger, we turn“ small stuff”问题）”into really“ big stuff” in our minds. We start to believe that our positions are more important than our happiness. They are not. If you want to be a more peaceful person you must understand that being right is almost never more important than allowing yourself to be happy. The way to be happy is to let go，and reach out. Let other people be right. This doesn't mean that you're wrong. Everything will be fine. You'll experience the peace of letting go，as well as the joy of letting others be right.
You'11 also notice that，as you reach out and let others be “right”，they will become less defensive and more loving toward you. They might even reach back. But，if for some reason they don't， that's okay too. You '11 have the inner satisfaction of knowing that you have done your part to create a more loving world，and certainly you'11 be more peaceful yourself.
1.The underlined word “ rekindle” in Paragraph 1 probably means “ ”.
A.recover B.develop
C.accept D.replace
2.In the author's opinion, we hold on to our anger often because we think .
A.we can turn small issues into big ones
B.our positions are higher than others
C.our own opinions matter most
D.others will be less defensive
3.The best thing to do after a quarrel is to .
A.let go of our own rights
B.realize that you are wrong.
C.expect others to give in
D.apologize to others first.
4.What is the main idea of the passage?
A.People should keep peaceful when facing small stuff.
B.Reaching out and apologizing wins one peace and happiness.
C.We should tell apart small and big stuff in our daily life.
D.It's necessary to enjoy our friendship and family relationship.
Each applicant to Harvard College is considered with great care. We consider each applicant to Harvard College as a whole person, and put enormous care into evaluating every application. We hope you will explore the information in this section to understand what we look for in our admissions process.
How to Apply
Submit your application through the Common Application, the Coalition Application, or the Universal College Application. Each is treated equally by the Admissions Committee. Complete and submit your materials as soon as possible to ensure full and timely consideration of your application. View our Application Tips for step-by-step information.
When to Apply
Date | Deadline | Date | Deadline |
November 1 | Early Action Deadline | March 1 | Financial Aid Application deadline |
November 1 | Early Financial Aid Application deadline | Late March | Decision letters mailed |
Mid - December | Early Auction decisions released | May 1 | Reply date for Admitted Students |
January 1 | Regular Decision deadline |
|
|
What We Look For
We seek promising students who will contribute to the Harvard community during their college years, and to society throughout their lives.
While academic accomplishment is the basic requirement, the Admission Committee considers many other factors—strong personal qualities, special talents or excellences of all kinds, perspectives formed by unusual personal circumstances, and the ability to take advantage of available resources and opportunities.
We outline everything you need to apply to Harvard.
Click https: //college. harvard. edu/admissions/apply to get detailed requirements.
1.Where can you find step-by-step information of how to apply?
A. Common Application. B. Coalition Application.
C. Universal College Application. D. Application Tips.
2.Which is the final day for Financial Aid Application?
A. November 1. B. January 1.
C. March 1. D. May 1.
3.What is the basic requirement to apply for Harvard University?
A. Academic accomplishment. B. Strong personal qualities.
C. Special talents. D. Unique perspectives.
学校学生会准备举行一次以环保为主题的英语演讲比赛。请你根据以下内容写一个书面通知 欢迎大家积极参与。
目的 增长环保知识；提高英语口语 主题 “保护环境，节约能源”
比赛时间 6 月 5 日星期五 4：00-5：30
报名时间 5 月 25 日前
报名方式 studentcenter@163.com
比赛地点 教学楼五楼演讲大厅
评奖 一等奖 3 名，二等奖 6 名，三等奖 12 名
Notice
Dear fellow students,
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Students’ Union
