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Yoga is an ancient physical and spiritua...

    Yoga is an ancient physical and spiritual practice originating in India. The word“yoga” comes from Sanskrit (梵文)and means to join or to unite, symbolizing the union of body and mind. Today it is practiced in various forms around the world and continues to grow in popularity. Recognizing its universal appeal, the United Nations declared 21 June as the International Day of Yoga in 2014 to raise awareness worldwide of the many benefits of practicing yoga.

Yoga is an invaluable gift from an ancient tradition. It’s not just about exercise but a way to discover the sense of oneness with yourself nature and the world. There is no written record of who invented yoga. Yoga practitioners (从业者)passed down the principles to their students. The earliest written record of yoga is generally believed to have been written by Patanjali, an Indian master who lived somewhere between 2,000 and 2,500 years ago.

Various yoga types give you multiple choices. Hatha yoga is the most widely practiced type and is excellent for beginners. It is gentle with slow and smooth movements. Kundalini yoga combines a singing session besides body and mental control. Bikram yoga is practiced in a heated room. It is to loosen muscles and to sweat to clean the body and remove symptoms of disease and pain. Ashtanga yoga is taught as a difficult workout where you move quickly from one gesture to another to build strength and patience.

In recent years, the World Health Organization has urged countries to help their citizens reduce physical inactivity, which is among the top ten leading causes of death worldwide, and a key risk factor for non-communicable diseases, such as cancer and diabetes. Yoga is a proper exercise. It is known for its ability to ease stress and anxiety. It may also help reduce several risk factors for heart diseases and promote a better sleep.

1.Why did the United Nations set the International Day of Yoga?

A.To promote the research into Sanskrit.

B.To help people know more about India.

C.To popularize Yoga practice worldwide.

D.To give a declaration on cultural diversity.

2.What is Paragraph 2 mainly about?

A.The principles of yoga. B.The history of yoga.

C.The benefits of yoga. D.An Indian yoga master.

3.What will you choose if you’re looking for a challenging exercise?

A.Hatha yoga. B.Kundalini yoga.

C.Bikram yoga. D.Ashtanga yoga.

4.What can we infer from the last paragraph?

A.Physical inactivity causes deadly diseases

B.Yoga can help prevent communicable diseases.

C.Little or no exercise puts people’s health at risk.

D.Yoga can be a cure for many kinds of diseases.

 

1.C 2.B 3.D 4.C 【解析】 本文是说明文。文章讲述了瑜伽的起源、种类及做瑜伽运动的好处。世界卫生组织WHO敦促各国公民要加强运动。瑜伽是一个很好的选择。 1.推理判断题。根据第一段中的“Recognizing its universal appeal, the United Nations declared 21 June as the International Day of Yoga in 2014 to raise awareness worldwide of the many benefits of practicing yoga.”可知,联合国认识到瑜伽对如此多的人们产生了吸引力,其宣布6月21日为2014年国际瑜伽日,以提高全世界对练习瑜伽的诸多益处的认识。因此判断出,联合国设立国际瑜伽日是为了在全世界推广瑜伽练习。故选C。 2.主旨大意题。根据第二段“Yoga is an invaluable gift from an ancient tradition. It's not just about exercise but a way to discover the sense of oneness with yourself nature and the world. There is no written record of who invented yoga. Yoga practitioners (从业者)passed down the principles to their students. The earliest written record of yoga is generally believed to have been written by Patanjali, an Indian master who lived somewhere between 2,000 and 2,500 years ago.”可知,瑜伽是来自古老传统的宝贵礼物。这不仅是运动,还是发现自己与自然和世界的一体感的一种方式。谁发明的瑜伽并没有书面记录。瑜伽从业者将原理传给了学生。人们普遍认为,最早的瑜伽的书面记录是由居住在2000至2500年前的印度大师Patanjali撰写的。即第二段讲的是瑜伽的历史。故选B。 3.细节理解题。根据第三段中的“Ashtanga yoga is taught as a difficult workout where you move quickly from one gesture to another to build strength and patience.”可知,Ashtanga瑜伽被认为是一项艰苦的锻炼,你可以从一种姿势快速移至另一种姿势,以增强力量和耐心。因此如果你正在寻找具有挑战性的锻炼,你可以选择 Ashtanga瑜伽。故选D。 4.推理判断题。根据最后一段中的“In recent years, the World Health Organization has urged countries to help their citizens reduce physical inactivity, which is among the top ten leading causes of death worldwide, and a key risk factor for non-communicable diseases, such as cancer and diabetes.”可知,近年来,世界卫生组织(WHO)敦促各国帮助公民减少运动的不足,而运动不足是全世界十大主要死因之一,也是导致非传染性疾病(如癌症和糖尿病)的关键风险因素。因此从最后一段我们可以推断出很少或不做运动会使人们的健康受到威胁。故选C。
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