Is it possible to build muscle and meanwhile lose fat?Please allow us to bring the following two facts to your attention first.
Fact 1：Losing fat requires a caloric deficit(亏损)，which means consuming less calories than your body needs so that stored body fat is used for energy instead.
Fact 2：Building muscle requires a caloric surplus(盈余)，which means consuming more calories than your body needs so that new muscle tissue can be created.
And it’s this realization that leads those of us who want to build figure and lose fat ideally at the exact same time to wonder just how we’re supposed to make it happen?
The 4-week Online Workout Course professionally designed by Super Fitness will perfectly resolve the conflict，making it possible for you to both build muscle and lose fat.
Targeted groups：
●Male and female willing to be athletic.
You’re promised to：
●Simply follow us along and keep your ears open to the tips and suggestions we keep giving while working out. The videos are follow-along. We’11 also immediately reply to any doubts or questions.
●Be able to lose two pounds of fat per week and get super fit.
●Save a lot of time by taking on-line course. No gym means no traffic!
●Save a ton of money with 25％off at the Year End Promotion.
You’re only required to：
●Eagerness for a perfect figure.
●Willingness to tolerate some discomfort.
Contact Super Fitness by clicking here!
1.What’s the purpose of mentioning the conflict of building muscle and losing fat?
A.To bring out the course. B.To clear confusion.
C.To stress importance. D.To warn the danger.
2.How many pounds of fat in all does the course promise to lose?
A.2. B.4.
C.6. D.8.
3.Where is the text 1ikely to be taken from?
A.A newspaper. B.A website.
C.A fitness book. D.A biology magazine.
假如你是李华。你已和英国朋友Eric约定于本周三下午去高铁站接他。但你临时有重要会议不能如约前往，将委托他人接站。请你用英语给Eric写一封致歉信，主要内容包括：
1. 表示歉意；
2. 解释原因；
3. 接站安排。
注意：
1. 词数80词左右；
2. 可适当增加细节，以使行文连贯。
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
根据首字母或中文解释写出空缺处单词的正确形式。
1.Please do remember to a______ a recent photo to your application form.
2.His face looks f______ to me, but I forget his name completely.
3.Staff may not leave early without the p______(许可) of the director.
4.There is often a great c______(庆祝) of Christmas Eve in America.
5.Many fruits are s______, appearing only at certain times of a year.
6.With children, it is important to achieve the right b______ between love and discipline.
7.Can you tell us about your s______(强项，长处) and weaknesses?
8.This vocabulary book is of great b______(好处) to you, from which you can acquire so much knowledge.
9.The boss made a g______(真诚的) attempt to improve the working conditions.
10.The journalist was on the s______ when the accident happened at the street corner.
阅读下面材料，在空白处填入适当的内容（1个单词）或括号内单词的正确形式。
Some of you may play Ant Forest, 1. game on Alipay. Users collect “energy” to make their “trees” grow. When the “energy” 2. (reach) a certain level, some 3.(organize) and companies will plant a real tree in a desert area of China. And now it seems that the nation’s efforts to make a greener world have paid 4..
According to a study 5. (publish) in the journal Nature Sustainability, China and India are 6. (main) responsible for making the Earth greener over the past two decades. The study has found that since 2000 the Earth’s green leaf area has increased by 5 percent, or over 5 million square kilometers, 7. is an area equal to the total area of the Amazon rainforest. China and India account for one 8. (three) of the increased greening, but contain only 9 percent of the planet’s land area covered in vegetation (植被). China was the major contributor, adding 25 percent 9. this increase, while India added 6.8 percent. There is no denying that China is one of the most successful countries in10.(green) the desert.
There are a thousand heroes in a thousand people’s eyes. In my view, a hero is someone who goes out of his way to make others ___________.
When I was 12 years old, my grandparents passed away. I was really close to them, and ___________ them was the hardest thing I’ve ever had to go through. I couldn’t eat, sleep, or think; I felt like I couldn’t even _________. It was as if my whole world had fallen down from under me, and I ___________ into this huge hole of depression.
___________ I was batting depression, I was determined to make my high school years the best of my life. It was _______________ to be happy, but I had to try. It was then that I decided to join Women’s Choir. Mr. Wright was the choral director who was so funny that I knew I had made the best _________ of my life. As the year progressed, I began to smile again.
Then one day that all ___________. My friends or those that I thought were my friends—started talking about me behind my back. I was ___________, siting by myself. Mr. Wright came over and asked what was wrong. The look in his eyes told me that I could ____________ him. Trying hard to ____________ back tears, I told him the whole story.
“If you never learn anything from me, learn this: No one is worth ____________ your joy.” What Mr. Wright said really ____________ a chord(心弦) in my heart. He ______________ cared about me and what was going on. I’m really grateful, because he not only saved me but has ______________ my life ever since. Whenever I feel like giving up, I remember Mr. Wright’s words and ____________. Eventually, I beat my depression and now enjoy being in the best choir at my school.
Mr. Wright is a(n) ____________ to me and everyone he meets. He cares about every single person who walks through, his door, and he loves what he does ____________ any other teacher I’ve known. That’s why he __________ to be Educator of the Year. He is worthy of the ______________ not just this year but every year.
1.A.brave B.happy C.ambitious D.secure
2.A.missing B.seeking C.losing D.protecting
3.A.breathe B.sing C.accelerate D.escape
4.A.looked B.broke C.fell D.turned
5.A.If B.Once C.Because D.Although
6.A.important B.challenging C.shameful D.amazing
7.A.suggestion B.decision C.preparation D.offer
8.A.happened B.changed C.appeared D.stayed
9.A.refused B.forgotten C.hurt D.trapped
10.A.trust B.impress C.respect D.satisfy
11.A.win B.fight C.take D.call
12.A.stealing B.sharing C.hiding D.feeling
13.A.braked B.struck C.played D.shook
14.A.cheerfully B.rarely C.exactly D.truly
15.A.explored B.substituted C.understood D.shaped
16.A.give away B.stand out C.push forward D.break away
17.A.teacher B.friend C.hero D.assistant
18.A.more than B.rather than C.regardless of D.instead of
19.A.attempts B.deserves C.pretends D.declines
20.A.title B.job C.help D.effort
Often, when you buy a computer, the laptop（手提电脑）bag is overlooked, but it is one of the most valuable things a computer owner can have. Most choose a laptop simply because they want to be able to transport it from place to place. 1. The bag not only protects the computer from dirt or damage, it can also be used to carry other laptop parts, such as spare batteries, a computer mouse and any portable equipment you may have.
The first thing to consider when choosing the best laptop bag is what style of bag you may want. The most common styles are the briefcase（公文包）and the backpack. 2.The briefcase gives a sense of professionalism while the backpack may be easier to carry much of the time.
A laptop bag should have both a computer sleeve along with several separate sections. The sleeve helps keep the laptop from moving too much in the bag. The sections are good for storage of documents and other things you may want to transport along with the computer; 3.
Another thing when you buy a laptop bag is making sure it is strongly sewed and has a solid bottom. These two things will make your bag much stronger, especially if it is the backpack style.4. In some cases, it may just be a few months before a computer owner needs a new one. However if made properly, laptop bags can last five or more years.
5. Buying a cloth bag may be a cheaper option, but leather bags are generally made better and are able to stand up to use much better Besides, leather offers a natural barrier to water when the computer is transported through rain or snow.
A.Obviously the former is more important, though.
B.Each one has their own advantages as laptop bags.
C.Materials also make a difference, especially in the briefcase style.
D.But without a good laptop bag, that becomes much more difficult
E.There are lots of choices when it comes to choosing the best laptop bag.
F.This will prevent them rubbing up against the computer and scratching it.
G.Choosing a cheap bag without these could greatly reduce the life of the bag..
