A few years back I worked in a university building that also housed an entire department full of psychologists, all of whom seemed to see us as perfect guinea pigs(实验对象) for their latest studies. I learned to be cautious about answering seemingly casual questions in the elevator. If one of them showed up in my office bearing a plate of snacks and asked me to pick some, I'd cast a doubtful glance and ask "Why?" before grabbing the apple fritter.
So one day, when someone from the Psychology Department posted instructions in the bathroom advising us to think about five things you're grateful for every day for a week, my response was frankly suspicious. I did the math. Five things a day for seven days is a lot of brainpower to consume without so much as the promise of an apple fritter.
I wandered into the office of Zetzer, the director of our school's Psychological Services Clinic. That was when I first heard the term" positive psychology" and discovered that "the gratitude thing", as Heidi had explained it. "It's only a week, "she urged. "Try it. ” So I did.
I started looking for my five moments of gratitude in each day. By the end of that week, I found myself slowing down a little and taking time to notice things I might have walked past before, including a bunch of young students laughing together, They are so smart and optimistic, giving me so much hope for the future!
I couldn't be more grateful to my wonderful husband. He's a great cook. He always puts our family first. My oldest son took his vacation to come and help out at home. He took me to all my medical appointments, and made me laugh by titling his spring break "Driving Miss Leslie. "The kindness of a colleague with a green thumb made sure my plants stayed alive until I could care for them again.
Life will never be perfect, I still see news stories that distress me. But with just one simple exercise, I'm rediscovering the deep meaning of old sayings: accepting the things I cannot change, working to change what I can, and being wise enough to know the difference.
And all it took was a little gratitude.
1.Why did the author hesitate about the snacks offered by psychologists?
A.She had no appetite for snacks.
B.She didn't think snacks could show gratitude.
C.She disliked those psychologists.
D.She cared about what to be paid for them.
2.What can we infer from the second paragraph of the passage?
A.The instructions seemed to make sense to Leslie.
B.No one would behave as the instructions suggested.
C.Leslie had no intention of following the instructions.
D.The psychologists were actually playing a joke.
3.What did Leslie achieve at last?
A.She overcame her psychological problem.
B.She realized how hard it was to be grateful.
C.She found Heidi was really a reliable doctor.
D.She learned to be positive and show gratitude.
Winter Adventures Await in the Canadian Rockies
Alberta is the top destination for the outdoor wonderland experiences and the chilly winter is the hottest season of the year for you to adventure in the most beautiful, magical, powerful places on the planet and keeps you coming back. Here are tips for experiencing some of the best adventures winter has to offer in Alberta.
Hit the slopes
Set deep in what's widely regarded as the world's most scenic ski area at Banff National Park, the Lake Louise Ski Resort invites everyone from first-timers to advanced shredders to its 4, 200 acres of skiable area.
Climb a frozen waterfall
Jasper National Park, part of the Canadian Rocky Mountain Parks World Heritage site, has an area of 6, 759 square miles of mountains, glacial peaks and forests. Rivers lead to steep falls, which freeze into ice climbs as early as October and valley climbs form just a month later. While experienced climbers can cope with the frozen waterfalls without a guide, beginners need not shy away:basic training courses are offered for free.
Blaze a trail in the snow
The Athabasca Glacier is an ancient relic among the massive Columbia Ice field. While it's recommended to access the glacier only with an experienced guide, the area surrounding it offers cross-country snowshoeing trails that lead to it. No matter your mode of transport, this area is one of the darkest in Canada, which means the night sky provides a perfect backdrop for the dancing northern lights-so dress extra warm and struggle through the deep snow to glimpse one of nature's most colorful wonders.
Hidden gem
The month-long Snow-Day festival takes over Banff National Park each January. Cultural and sporting events, including ice carving and the Big Bear ski and rail competition, unfold throughout the event, but the real treat comes at the start, when live music fills the streets during the party, and a beer garden and ice fire pit keep the tourists warm.
The most splendid winter sunset can be seen throughout Alberta. As Mike Libecki, a National Geographic Adventurer of the Year, says, Alberta is one that keeps him coming back.
1.What is a unique activity in the Jasper National Park?
A.Adventuring in the Canadian Rockies. B.Climbing the frozen waterfalls.
C.Watching beautiful sunset. D.Skiing in the snow mountain.
2.Which would be a destination for those who are eager to enjoy polar lights?
A.Banff National Park B.Jasper National Park
C.The Athabasca Glacier D.The Lake Louise Ski Resort
3.When is the best time for tourists to visit Banff National Park?
A.In early October. B.In late November.
C.At the beginning of January. D.In the middle of December.
4.What is Alberta most probably?
A.It is a region full of tourist resources in Canada.
B.It is the highest peak of the Canadian Rockies.
C.It is a beautiful village surrounded by attractions.
D.It is the biggest national park in Canada.
假定你是李华,暑假在伦敦学习,得知当地美术馆在中国新年期间要举办"中国民俗艺术展"。请写一封信申请做志愿者,内容包括:
1.写信目的;
2.个人优势;
3.能做的事情。
注意:1.词数100左右(开头和结尾已给出,不计入总词数);
2.可适当增加细节,以使行文连贯。
Dear Sir or Madam,
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________
Sincerely,
Li Hua
在空白处填入1个适当的单词或括号内单词的正确形式。
1.Don’t be taken ____ by products promising to make you lose weight quickly.
2.There were more than 500 ______(apply) for the job, many of whom were very competitive.
3.He ______(flee) to London after an argument with his family.
4.To the manager’s _____(satisfy), our sales have increased by 30%.
5.It is a difficult task _____(undertake), so we’ll go all out.
6.These teachers have no idea ______ it is like to earn one’s living in industry or commerce.
7.It’s a business ___ my own; I’m proud of it.
8.___ majority of people prefer peace to war.
9.He worked hard before the college entrance examination, and it paid _____.
10.A man is being questioned in relation to the _____(attempt) murder last night.
You have no idea how she finished the relay race with her foot ______ so much.
A.wounding B.wounded C.to wound D.having wounded
We firmly believe that war never settles anything. It only ______ violence.
A.result from B.begins with C.leads to D.runs into