Humans were made for walking. With our upright posture and strong leg muscles, our bodies were actually designed with walking in mind which makes it such perfect exercise. It’s kind to our bodies and great for our waistlines. 1.
Maybe you already love to walk, but you’re getting tired of tracing the same old route day after day, or maybe you’re new to walking and aren’t sure how to get started. 2.Ask yourself, what do you want to get out of walking aside from the health benefits? Do you want to meet other people? See new places? Get out into the countryside or explore a new city? Knowing your goals will help you decide on the type of walk you want to do.
If making friends and socializing is your goal, call up your friends and schedule walks with them.3. Many malls have groups that come every day, or every weekend, to “walk the mall.” These groups are always happy to include one more walker!
4.Many large cities have incredible gardens and parks that include quiet walking trails getting you off the beaten path. Thanks to the Rails to Trails program, railways across the country are being transformed into scenic walking paths that are a perfect way to seek calmness.
From the benefits to your heart to your overall happiness, walking is just plain good for you.5.It’s a fantastic way to get to know a place by the power of your own two feet.
A.Headed to a new city?
B.This month, pick up a map and start walking.
C.Ask your friends where they like to walk and just go there.
D.Either way, it's time to accept the idea of walking with a purpose.
E.And best of all, it’s a great way to see new things and meet new people!
F.Recently, science has proved that walking is good for your body shape.
G.If you're after walking alone, ask about local hikes that get you out of town and into the countryside.
If you grew up in a household that had its fair share of book shelves, it might say something positive about your personally now that you're all grown up.
This new study found that people who grew up in book filled homes have higher reading, math, and technological skills. The researchers analyzed data featuring 160,000 adults (ages 25 to 65) across 31 nations. All participants were asked how many books there were in their home when they were 16 years old. They chose from a series of alternatives ranging from “10 or less” to “more than 500.”
If a household held at least 80 books, then participants went on to display the average rate of literacy and numeracy(认字和计算). The rate of literacy continued to increase in parallel to the number of books a household contained until the rate didn't increase from 350 books onwards. Furthermore, young teenagers who grew up around books were shown to have the same levels of literacy and numeracy as university graduates who had only grown up around a few books.
Literacy was clarified as “the ability to read effectively to participate in society and achieve personal goals.” Participants took tests that “captured ' a range of basic through advanced comprehension skills, from reading brief texts for a single piece of information to synthesizing information from complex texts.” Numeracy tests measured the “ability to use mathematical concepts in everyday life,” while IT-related tests “assessed the ability to, use digital. technology to communicate with others, as well as to gather, analyze, and synthesize information.”
The results suggest those books made a long-term difference. “Growing up with home libraries improves adult skills in these areas beyond the benefits from parental education or one’s own educational attainment, “the researchers report. Not surprisingly, the biggest effect was on reading ability. “The total effects of home library size on literacy are large everywhere,” the researchers report.
1.What can we learn from the new study?
A.Homes filled with books do much benefit to one’s growth.
B.One’s literacy and numeracy are finally shaped at the age of 16.
C.All participants need to have ten to more than 500 books at home.
D.Those reading a lot are more competent than university graduates.
2.What is paragraph 4 mainly about?
A.The benefit of literacy, numeracy and IT ability.
B.The measurement of literacy, numeracy and IT ability.
C.The relation between literacy, numeracy and IT ability.
D.The difference between literacy, numeracy and IT ability.
3.According to the text, books influence one's_________ most.
A.parental education. B.occupational attainment.
C.calculating ability. D.reading ability.
4.What is the writer's purpose in writing the text?
A.To describe the importance of receiving good education.
B.To clarify the effect of home library size on one's adult skills.
C.To explain the necessity of acquiring literacy and numeracy.
D.To introduce methods of improving one's literacy and numeracy.
We’ve all been there, running for a ls or train on a cold morning only to find that our nose is also running! Grab some tissues and learn the science behind the phenomenon known as “skier’s nose.”
A nose like a running tap in winter is business as usual for many people. People call it “skier’s nose". In a study, researchers found that 96 percent of people surveyed reported experiencing some degree of the condition.
Apparently, getting a runny nose in cold weather is a bodily defense reaction. That' s because the nose has two main purposes: 1) to filter bacteria so they don’t reach our lungs, and 2)to warm and humidify(加湿) the air before it reaches our lungs. Our airways are lined with tiny hairs known as cilia In the nose, these cilia wave back and forth to remove our mucus (黏液)so that bacteria can be blocked out. In cold weather the cilia are slowed. When cilia slow, bacteria remain in place and multiply, and this is why people get sick in winter. Not that the nose isn't trying to keep you healthy. All that running nose experience is the nose working overtime to produce more liquid to help move bacteria along. To help it out, experts say that you can try physically warming your nose: Rub your hands together, and then breathe into cupped hands or draw in steam from hot green tea and drink it, as green tea helps accelerate the growth and functioning of cilia.
Our nose runs in winter for one more purpose, which is to fight against the drier outside (and inside) air. In winter, or when it’s cold outside, the air is much drier than in summer. Our noses respond by producing more liquid to help humidify the air to a level our bodies need, and that’s when it starts to run out of the end of our nose.
1.What does the underlined word “filter” probably mean in the third paragraph?
A.Kill. B.Prevent.
C.Defend. D.Trap.
2.What can we know about “cilia”?
A.They only exist in the nose. B.They stop working in winter.
C.They can sweep away mucus. D.They help break down bacteria.
3.Which of the following is the best title for the text?
A.When Do You Have A Running Nose?
B.What Are the Purposes of Your nose?
C.How Can You Deal With “skier’s nose”
D.Why Does, Your Nose Run When It's Cold?
True heroes are all around us. Some help others, and others are simply good role models. My hero is my brother Thomas.
When Thomas and I were little, we used to go to the playground a lot. Kids would be scared of him and ask, “Is your arm broken?”
Thomas would respond by explaining what happened: he was born without the left arm. If they ran away, he wouldn’t let it bother him.
Thomas is expert at both cross-country(越野跑) and track. He is a 4:46 miler, which with the setback he has makes it an even greater accomplishment. Missing an arm affects his balance, which affects his leg drive. The work he has put in, however, has made up for this. He practices so hard that anything short of success would seem a disappointment.
Thomas used to play baseball like it was a religion. His idol was Jim Abbott, a pitcher(投球) for the California Angels. Abbot was a very good pitcher who only had one arm. “I looked up to Abbott because I saw what I could achieve,” Thomas said. Thomas had a lot of trouble giving up baseball for: track because he felt like he was taking the easy way out, though he liked track more.
One of Thomas’ best friends, Brad, didn't even notice Thomas only had one arm for a few weeks after meeting him. “He carried himself so confidently, so I felt okay admitting that I hadn’t noticed”, said Brad. Not only is Thomas a confident person who is not ashamed of his arm, he is often the center of attention in sports and school.
Thomas seems to have accepted his disability. I see it as more of a difficulty, and difficulties can be overcome. Sometimes, if you try hard enough, you can overcome impossible things. As the great distance runner Steve Prefontaine said, “To give anything less than your best is to sacrifice the gift.”
1.Which of the following words best describe Thomas?
A.Courageous and modest. B.Determined and religious.
C.Confident and strong-willed. D.Energetic and changeable.
2.Why did Thomas give up baseball for track?
A.Because he had a preference for, track.
B.Because his idol encouraged him to change.
C.Because he thought track was easier for him.
D.Because he couldn't play baseball with single arm.
3.The underlined sentence in the last paragraph is intended to remind us __________
A.giving is receiving. B.nothing is impossible.
C.hard work leaves no regrets. D.difficulties are gifts from God
假定你是李华，将代表你班参加学校英语俱乐部的演讲比赛。请以"What are we studying for?"为题写一篇英语演讲稿，内容包括：
1.学习目的因人而异；
2.不同学习目的及原因；
3.你的学习目的及原因。
注意： 1.词数100左右；
2.可以适当增加细节，以使行文连贯。
3.开头和结束语已为你写好。
Dear members,
I'm very glad to have the chance to speak on behalf of my class here.
_____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
That's all. Thank you!
假定英语课上老师要求同桌之间交换修改作文，请你修改你同桌写的以下作文。文中共有10处语言错误，每句中最多有两处。每处错误仅涉及一个单词的增加、删除或修改。
增加：在缺词处加一个漏字符号（Λ），并在其下面写出该加的词。
删除：把多余的词用斜线（\）划掉。
修改：在错的词下划一横线，并在该词下面写出修改后的词。
注意：1.每处错误及其修改均仅限一词；
2.只允许修改10处，多者（从第11处起）不计分。
Dear Peter,
I'm sorry to learn that you are addicted to social media so that my normal life is out of balance. Here is several suggestions for you to give it up.
Firstly, instead surfing the Internet, try turn off your phone once in a while. Secondly, it is a good idea to develop a new hobby, such as hiking, that is related to the nature and can help you a lot. Finally, you can go to visit your friends or staying with your family to communicate with them face to face rather than online. The world is such wonderful; better not be trapping in an unreal world.
Hope the advices will be of help to you.
Yours sincerely,
Li Hua
