The key to losing weight is to understand what really motivates you. Have you ever been excited about losing a few pounds? 1.And to help you keep your weight under control, you need some strategies.
Ask questions. When you’re researching different dieting products and plans or even talking to a doctor about diets, ask as many questions as you can.2.Ask questions like: Do I have to purchase special meals or supplements? Does the program include a part to help me maintain my weight loss?
Get real.3.Don’t burden yourself with unrealistic expectations. Remember, large amounts of weight loss are not realistic and are most likely not safe or healthy. Talk with your health care professional to determine a healthy weight goal.
4.To maintain your weight, you must balance your intake of calories with the energy you burn. Just 30 minutes of fast walking in most days can take about 10 pounds off your weight each year.
Weigh yourself weekly. It’s important to track your weight on any diet or weight loss plan, but don’t get on the scale every day. Weighing daily won’t show you the big picture.5.
A.Stay balanced.
B.Once a week is fine.
C.Stick with your healthy eating plan.
D.Losing one to two pounds a week is a realistic goal.
E.Being well informed will help you choose the best diet for you.
F.Regular weight check-ins will show you your progress over time.
G.If so, you must find a way to turn that excitement into determination.
Mother Teresa (August 26, 1910-September 5, 1997) was a great woman, who did a lot to improve the social condition of mankind. Due to her contribution in serving the society, she was awarded the Nobel Peace Prize aged 69.
She was brought up in a Catholic family. When she was only seven, she lost her father. Even as a young child, she was interested in the life of missionaries (传教士). At the age of 18, she decided that she would become a nun. She left her home and went to join the Sisters of Loreto. It was the first step that she made towards providing services for mankind.
On the 7th of October in the year 1950, Mother Teresa received Vatican permission to start the Missionaries of Charity in Calcutta, the mission of which would be to take care of the needy, the homeless, and people who were shunned by the society. Then it had a number of branches all over the country. The journey of Mother Teresa’s Missionaries of Charity started with the setting up of homes for "the Dying".
In the year 1983, Mother Teresa suffered from a serious heart attack, while she was in Rome. However, she recovered. But, later in 1989, she again got an attack. Her health went worse and in the year 1991, she suffered from pneumonia. Taking her health problems into consideration, Mother Teresa decided to resign (辞职) from the post of head of the order.
A secret vote was conducted in which all the nuns voted for the stay of Mother Teresa except herself. So, she agreed to continue serving as head of the Missionaries of Charity. Day by day her health was getting worse. On September 5, 1997, exactly nine days after her 87th birthday, this great soul departed for heaven.
1.Why did Mother Teresa devote her life to the religious life?
A.Because her parents had a deep influence on her.
B.Because she wanted to provide services for others.
C.Because she thought the life of missionaries simple.
D.Because she came to know the Sisters of Loreto.
2.Which of the following words can replace the underlined word "shunned" ?
A.Cared. B.Concerned.
C.Ignored. D.Affected.
3.Why did Mother Teresa decide to resign from her post?
A.She realized she couldn’t fully serve the people in need.
B.She was only worried about her health condition.
C.She wished to lead a more comfortable life.
D.She knew a heart attack would take her life away at any time.
A boy who was nervous on his first day of school climbed onto a third-floor balcony (阳台) and put legs over the side. His mother and teachers tried their best to bring him down, but failed. However, a firefighter who dressed as "Spiderman" succeeded in saving him.
Firefighter David Smith was called in after the 6-year-old’s teachers and mother had failed to get him down from the balcony. "He was asking for his mother, "Smith said. "He was crying, and wouldn’t let any of us get near him." After hearing a conversation between the boy’s mother and his teachers about his love of superheroes, Smith hurried home to get his Spiderman clothes.
"I told him 'Spiderman is here to save you. No one will hurt you now,’" Smith said. "Then I told him to walk slowly toward me. I was really nervous that he might fall if he got too excited and started running." Then the crying boy broke into a smile and walked into the fireman’s arms.
The fictional (虚构的) superhero was created by writer Stan Lee in the early 1960s. It has recently become popular again through a series of movies made about him. In them he is acted by superstar Tobey Maguire, who acted with Kirsten Dunst and James Franco.
1.Which would be the best title for this passage?
A.Spiderman Is Back B."Spiderman" Saved a Boy
C.Spiderman Is Popular D.A Boy’s Love of Spiderman
2.How did the fireman succeed in saving the boy?
A.By showing he had the same interest as the boy.
B.By bringing the boy’s mother to his side.
C.By dressing up as a superhero.
D.By making friends with him.
3.What do we learn from the passage?
A.The boy had been forced to go to school.
B.The mother did not love her son.
C.Spiderman is a superhero in a series of movies.
D.Spiderman became popular again in the 1960s.
4.What’s the purpose of the last paragraph?
A.To tell us something about Spiderman. B.To introduce some famous actors.
C.To get readers interested in Spiderman. D.To introduce another superhero story.
Six months ago, Jack came to China to study. He has heard that Yangzhou is famous for its gardens. And he plans to visit some gardens in July, so he has collected information about them online as follows:
The Slender West Lake, named National AAAAA Tourist Area in 2010, includes the Great Rainbow Bridge, the White Pagoda, Five-pavilion Bridge, the Twenty-four Bridge, the Small Golden Hill and so on. The best time to tour the Slender West Lake is in March. During the visit to the park, the boat travels on the water and visitors travel in the picture. Ticket: Mar.—May. ￥150; Other months ￥90 Time: 8:30—17:00 Bus: No. 4, 5, 6, 17, 61 buses Tel: 0514-87357803; 0514-87370091 |
Ge Garden, one of the four top famous Chinese gardens, got its name from bamboo. The bamboo in the garden forms the green scenery. The centre of the garden is well-known for man-like hills. Four seasons can be experienced here at a time. Ticket: Mar. —May. ￥10; Other months ￥30 Time: Mar. —May. 7:15—18:00; Other months 7:15—17:30 Bus: No. 8, 30, 61 buses Tel: 0514-87935285 |
He Garden, the most famous garden in the late Qing Dynasty, is known for its long double-way corridor (走廊), which is regarded as the earliest footbridge. Ticket: Mar. —May. ￥40; Other months ￥30 Time: 7:30—17:15 Bus: No. 19, 61 buses Tel: 0514-87900345; 0514-87222353 |
1.How much will a ticket cost Jack if he visits the Slender West lake?
A.30 yuan. B.40 yuan.
C.90 yuan. D.150 yuan.
2.What’s HeGarden famous for?
A.The long corridor. B.The green bamboo.
C.The man-made hills. D.The boat travelling.
3.Which of the following can Jack do?
A.He can take a No. 19 bus to GeGarden.
B.He can visit the Slender West Lake at 8:00.
C.He can call 0514-87935285 for further information of HeGarden.
D.He can call 0514-87900345 to know more about HeGarden.
2019 年 10 月 1 日庆祝中华人民共和国成立 70 周年阅兵式在北京成功举行。为了弘扬爱国精神，丰富校园活动，你校（晨光中学）举办了关于观看阅兵式的征文比赛，学生们 踊跃参加。请根据下面的提示内容为校刊英文专栏写一篇报道。题目已给出。
①征文比赛的评选（评出优秀作品、颁奖、获奖征文展示等）。
②参赛作品的特点（反映阅兵场面、爱国热情等）。
③自己的感想和愿望。
注意：1. 词数不少于 100；
2. 必须包含提示内容；
3. 请勿提及真实学校名称；
4. 可适当加入细节，以使内容充实、行文连贯。
提示词：阅兵式：military parade 爱国精神: patriotic spirit
Students Joined in The Essay Contest Eagerly
__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
阅读下面短文，并按照题目要求用英语回答问题。
Cao Yuan proved he was special at age 14 when he was enrolled in the University of Science and Technology of China’s School of the Gifted Young, which is a special school to nurture
teenagers into world-class talents.
But Cao himself didn’t think he was special. He often stressed that he was just an ordinary kid who loved reading about science and doing experiments.
But there is other evidence that Cao is a bit different. On Dec 19，the now 22-year-old doctoral candidate in physics at the Massachusetts Institute of Technology(MIT)，US，was named one of the 10 people who mattered this year by the journal Nature. It was for discovering a“magic angle”in graphene（石墨烯）sheets that he has opened up a new field of superconductor physics（超导体物理学）.
Graphene, first discovered in 2004, is a material made of a single layer of carbon atoms. It’s the thinnest and strongest material in the world. Cao’s work shows that when two layers of graphene are cooled to 1.7 C above absolute zero（-273 C）and rotated（旋转） to a “magic angle”of 1.1 degrees，the upper layer of graphene exhibits nonconducting behaviors.
However, Cao found that these electrons(电子) could flow in the graphene sandwich freely — as if they were traveling through a superconductor —when small amounts of electrons were added to the structure.
The discovery is exciting. “One can imagine making a superconducting transistor out of graphene, which you can switch on and off ， from superconducting to insulating” ， Pablo Jarillo-Herrero，Cao’s professor at MIT，told Science Daily.
But why was Cao able to make the discovery? Both his high school physics teacher Huang Jiatang and Jarillo-Herrero attribute it to Cao’s capacity for independent learning and interest in doing experiments.
Huang said that he remembered that as a young kid Cao had a strong ability to study on his own, a love for hands-on experiments and was unafraid to challenge teachers and ask difficult questions.
Cao seems to be a highly inquisitive young man. Jarillo-Herrero told Nature that Cao’s hobbies include photographing the night sky using homemade cameras. “Every time I go in Cao's office, it’s a huge mess, with computers taken apart and pieces of telescope all over his desk,” he said.
But even with such convincing proof, Cao still sees himself as an ordinary college student. “After all, we are all humans, with flaws and emotions,” he said.
1.Why was Cao Yuan listed Person of the Year by the journal Nature? (within 20 words)
2.Is graphene a new metal? What is it? (within 15 words)
3.What are the factors that lead to Cao’s achievement? List two of them. (within 15 words)
4.What does the underlined word “inquisitive” mean? (within 2 words)
5.What’s the title of the article? (within 10 words)
