How can you change negative(消极的) thoughts? Many people suggest changing your attitude by thinking of something bright and happy.
However, scientists from Queen’s University in Canada said that there might be another way: by walking like a happy person.
“It is not surprising that our mood and the way we feel affects how we walk, but we want to see whether the way we move also affects how we feel,” explained Nikolaus Troje, the lead scientist, to The Independent.
Scientists believed that the way we remember emotional messages is affected by our mood. Those who suffer from depression (抑郁) remember negative information far more easily than active messages, especially when the information is about them.
In order to prove this, Troje and his team used cameras to observe 47 people walking on the treadmill (跑步机). Half of the people were encouraged to mimic (模仿) a depressive walking style, while the other half moved like a happy person. Walking speed was kept equal for both groups.
During the time on the treadmill, the scientists read out a list of active and negative words, asking people to decide whether or not each word described them well. Afterwards, people were asked to recite as many of the words as they could remember.
As expected, those who had been mimicking a depressed walk remembered more negative words than those that had been walking in a happy manner.
This finding means that our walk influences the way we treat information. And the scientists believe that using a happy walking style could help with treatment for depression.
1.What new way did scientists from Queen’s University possibly find to change negative thoughts?
A.Doing something happy. B.Thinking of something bright.
C.Walking like a happy person. D.Thinking about being a happy person.
2.Which of the following is NOT true about Troje’s test?
A.The 47 people walked on the treadmill.
B.Half of the people walked in a depressive walking style.
C.Another half walked in a happy walking style.
D.The two groups walked at different speeds.
3.In the test, those who walked in a happy manner ______.
A.remembered more negative words B.remembered more positive words
C.lived a happier life D.lived a harder life
4.According to the story, the finding can help ______.
A.treat patients with depression B.improve one’s acting skills
C.deal with people’s memory loss D.change a person’s exercise habit
The Spotlight(公众注意的中心) in Rio
Phelps puts spotlight on cupping(拔火罐)
Olympic gold medalist Michael Phelps fed American swimmers to 8 gold medals in the 4 × 100-meter relay, but what grabbed media attention and led to stories and photos around the globe were the purple and red circles on his back.
Michael Phelps of the USA is seen with red cupping marks on his shoulder as he competes during the 2016 Rio Olympics men’s 200m butterfly in Rio de Janeiro, Brazil, Aug 8, 2016.
Chinese swimmer Fu Yuanhui goes viral
China’s women’s swimmer Fu Yuanhui has created a hit online not just by winning the bronze medal in the 100m backstroke competition, but also by her facial expressions during the post semi-final interview with China Central Television (CCTV) on Monday.
When asked whether she held back for the final, Fu replied “No, I used my ‘prehistorical power (洪荒之力)’” What she meant was that she had spared no efforts in the semi-final. Since then, the so-called “prehistorical power” has gone viral and become a new Internet meme.
Britain wins first Olympic diving gold in men’s synchronized 3m springboard(男子双人3米跳板)
Britain’s Jack Laugher and Chris Mears ended China’s gold medal monopoly (垄断) over diving events at the Rio Olympics by winning the men’s synchronized 3m springboard final on Wednesday, the country’s first-ever Olympic gold medal in diving.
Laugher and Mears finished with a six-round total of 454.32 points, just 4.11 points ahead of silver medalists Mike Hixon and Sam Dorman of the USA at the Maria Lenk Aquatics Center. China’s Cao Yuan and Qin Kai took the bronze with 443.70 points.
1.What attracted media attention with Phelps’ winning the gold medal?
A. His scars on his back.
B. His great leadership.
C. The cupping marks on his back.
D. His achievements made in the men’s 200m butterfly.
2.Which of the following is NOT the reason why Fu Yuanhui became the spotlight?
A. Her devotion and determination to swimming.
B. Her achievement in the 100m backstroke competition.
C. Her facial expression during the post semi-final interview.
D. Her humourous reply to the reporter—the so-called “prehistorical power”.
3.What can we learn from the third news?
A. China didn’t win any medals in diving events at the Rio Olympics.
B. Mike Hixon and Sam Dorman of the USA took silver with 447.81 points.
C. Britain had never won the Olympic diving gold medal before the Rio Olympics.
D. Britain became the gold medal monopolist (垄断者) of diving events at the Rio Olympics.
Just a couple of hours ago, I was on the plane, ready to fly home from London. The flight had been delayed by a few hours so it felt good to be so close to take-off. I had my iPod in place and a new book to read. Then, over the loudspeaker came the pilot’s voice: “The ground crew has found a metal instrument in one tire. We regret that we must cancel this flight.”
The passengers’ reactions that announcement led to were interesting. One man close to me began to argue with a flight attendant. A couple in another row complained loudly. A businessman in a black suit actually kicked the seat in front of him. Yet some passengers responded differently. An elderly gentleman smiled as he helped others take their bags down from the overhead compartments. A teenager, rather than trying to rush off the plane like most of the other passengers, stopped to help a woman with a disability. The lady sitting next to me laughed and said: “Hey, it’s not the end of the world,” before she made a call to her kids and shared her adventure with them, the wisest among us who has a remarkable ability to maintain grounded(稳定的) when times get tough.
No life is perfect; mine certainly isn’t. We all must face challenges, both large and small. You and I have the power to choose to rise above the external circumstances(外部环境). We always have the choice to be strong and kind when things fall apart.
That’s grace under pressure. My seatmate was right — things could have been so much worse. Anyway, I am safe. I have my health. I have two wonderful children. I have work I love and so much to be grateful for. Sure I now have to wait a few hours to catch the next flight home.
1.What caused the passengers’ different reactions?
A.The loudspeaker. B.The delay of the flight.
C.The ground crew’s fault. D.The pilot’s announcement.
2.Who turned his anger on the seat?
A.A teenager helping the disabled. B.An old man taking bags down.
C.A man in a black suit. D.A man close to the author.
3.What did the woman sitting next to the author do?
A.She assisted a disabled woman. B.She made a phone call to her family.
C.She helped others carry their luggage. D.She told moving stories to her children.
4.What can we learn from the story?
A.Our life is full of ups and downs.
B.It is natural to be scared under pressure.
C.We should help each other in times of difficulty.
D.We should be positive and calm when life is hard.
假设你是红星中学高三学生李华。停课期间，妈妈过生日，你在学习之余给妈妈准备了丰盛的生日晚餐。请根据以下四幅图的先后顺序，写一篇稿件，记述整个过程。
注意：词数不少于 60。
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假设你是红星中学高三学生李华，你的英国笔友 Jim 在邮件中谈到近年来全球掀起的剩食运动（Waste No Food Movement），例如：推行打包及食物共享文化、鼓励购买即期品，并将厨余分类回收后加以利用。请你回邮件，说明你对此现象的看法，内容包括：
1. 你对剩食运动的看法；
2. 你或者你周围人的做法。
注意 ：1．词数不少于50；
2．开头和结尾已给出，不计入总词数。
提示词： leftover n. 剩余食物; adj. 剩余的
Dear Jim,
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Yours,
Li Hua
All book writing has to start somewhere, and the best place to kick off your manuscript (原稿) is by coming up with a great idea.1. It can be an article you read from your local newspaper, a conversation you overheard at Starbucks, a recent experience you had during a vacation, etc. Your overall idea should be narrowed down to one-to-two paragraphs, similar to the back cover copy you find on most books. When writing books, the idea is king. Always remember that.
2. This doesn’t just mean fictional characters—memoirs (回忆录) and nonfiction books still have characters, even if those characters are based on real people. When you write your own book, you must ask yourself what makes this character unique, what is the No. 1 thing this character wants and what difficulties must he or she overcome to reach it. Readers love imperfect, yet relatable characters.
3.
Maybe the most crucial step in the steps to writing a book, setting a deadline and sticking to it is essential. 4. Too many writers say they are going to write a book and, after starting strong, find excuses as to why they stopped (or are on a super-long pause from writing books). There are definitely reasonable reasons that could prevent you from book writing—help needed in the family, a health issue, etc. But if you’re serious about writing a book, you have to make time for it. Deadlines will push you to do just that.
You can spend as much time as you want reading tips for writing a book, how to write books and how to edit your novel—and you should spend some time doing that. You should invest in studying the craft and learning how to write a bestseller.5. Do it during your lunch break. Do it while waiting for the kids at soccer practice. Do it after everyone goes to bed. There’s no official book writing model, there’s just you, a pen and a paper (or a computer, of course).
A.Strive to make your characters as interesting as possible.
B.But you’ll never write a book if you don’t spend time writing.
C.Now discover our best tips for how to write a book effectively.
D.It’s time to further your writing career by diving deeper into deadline.
E.Book ideas come in all shapes and sizes and can be found anywhere.
F.It’s the difference between serious writers and those who are merely dreamers.
G.How to start writing a book begins with an idea, but your idea needs to be carried out with well-developed characters.
