Four Healthy Experience Gifts Wellness Fans Will Love
You’ll surprise and delight your friends and family with these thoughtful gifts that have real health benefits.
Facial
Taking care of your skin is a way to take care of yourself. And anytime you prioritize your own well-being, that’s a very good thing. Gifting a facial will allow you to feel the healing benefits of walking out with a fresh face. A new skincare and facial destination in New York. Philadelphia, and LA. offers gift certificates to treat someone to much-needed time.
Facials start at $ 65
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Massage (按摩)
“We don’t have to tell you why a massage makes a good gift.” If you are m businesses, the chance to really feel your body less tense is always going to be a winning experience gift. Massage is too often one of those things we know are good for you, but you may rarely schedule the time to do that. Make it easy in your life to take the advantage of this relaxing self-care experience.
Massages start at $ 45
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Personal training session
There are so many health benefits to working out. Not only does regular exercise help improve your health now. It also helps you live longer. Gifting a yoga class or a one-on-one personal training session can help ease someone back into a regular routine. You can help with this: a ClassPass gift card that will allow you to choose the class that suits you best.
Price varies
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Private meditation (冥想) session
Investing in a regular meditation routine is an experience gift that you should give to yourself. Numerous studies have shown that meditation has an impressive list of benefits from reducing blood pressure to lessening symptoms of psychological depression. Meditation studios are popping up all over the country, so search for a studio in your area that offers private or group sessions, like MNDFL in New York or the Meditation Bar in Austin, Texas.
Price varies
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1.What can the “Facial” experience gift help you do?
A.Build up your muscles. B.Have a new look.
C.Relax your body completely. D.Reduce blood pressure.
2.Who may prefer the experience gift “Massage”?
A.Artists who want to meditate in nature.
B.Elderly women who want to live longer.
C.Businessmen who want to get rid of pressure.
D.Actresses who want to have a fresh appearance.
3.Which of the following can best improve mental health?
A.Facial. B.Massage.
C.Personal training session. D.Private meditation session.
请阅读下面材料，并按照要求用英语写一篇150词左右的文章。
D-daughter M-mommy
D:"Mommy,are you leaving home again?"
M:"Yes,honey.Mommy is going to fight a monster!"
D:"A monster?Is it scarier than a big roaring tiger?Oh my!”
M:"Well...yes!A lot scarier!It's called Virus.Many people are working hard to defeat the monster."
D:"Who are they?”
M:"They're the scientists who are working on new medicines to cure the ill and the construction workers who are building new hospitals for patients as fast as possible.They are the delivery people who are delivering masks to everyone in need,risking being caught by the virus monsters,too...They are all ordinary people,including volunteers,but now they are also powerful soldiers;they are the bravest fighters and they are heroes!"
D:"They are so brave!But mommy,are you scared?"
M: Yes,everyone is scared.Mommy's too.But if no one goes to fight the monster,there will be more monsters,and the monsters will be even more aggressive,and they may defeat us all.”
D:"But mommy...I don't want you to leave me.”
M:"Baby,mommy doesn't want to leave you either.Sweetie,do you know what"to be brave" means?To be brave is to do the right thing even if you are really scared.?
D:"Mommy,I'll be brave,too.I want to be a doctor when I grow up,and I will fight the monsters together with you.”
（写作内容）
1.用约30个单词概述上述对话内容；
2.谈谈你对“勇士”的理解；
3.写出谁是你心目中的“勇士”，并简要陈述理由（至少两点）。
（写作要求）
1.表明个人观点，同时提供理由或论据；
2.阐述观点或提供论据时，不得直接引用原文中的句子；
3. 文中不能出现真实姓名和学校名称；
4.不必写标题。
（评分标准）
内容完整，语言规范，语篇连贯，词数适当。
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请认真阅读下列短文，并根据所读内容在文章后表格中的空格里填入一个最恰当的注意：请将答案写在答题纸上相应题号的横线上。每个空格只填一个单词。
“One, two, three, four, five, six, seven, eight...” That is the signal for half a dozen people braving a humid morning at Kamezuka park in Tokyo to bend, stretch, jump, and run on the spot. The group's personal trainer is a portable radio fixed on the top of a children's slide. A male voice’s simple instructions, issued to a lively piano accompaniment, have become a necessity of daily life in Japan since the broadcasts, known as Rajio Tais(radio calisthenics, first hit the airwaves almost a century ago.)
In 2003,the most recent year for which data is available, 27 million people said they took part in morning calisthenics more than twice a week, whether at work, at home in front of the TV or with Neighbors in the local park. Children perform Rajio Taiso before school sports days or during special summer holiday sessions ,earning credits that can be exchanged for snacks, stationery and other gifts.
Regular participants cover a broad cross-section of Japanese society: construction, factory and office workers including the 10,000 employees of the Tokyo metropolitan government, who are encouraged to leave their desks and start moving at 3 p.m. every weekday.
There are two standard routines-the second slightly more challenging than the first-each involving arm rotations, forward bends, straddle jumps and other aerobic exercises designed to move every muscle and leave participants slightly out of breath. In 1999,a routine was added for people who use wheelchairs or have other mobility issues.
“Studies show that people who exercise this way for just a few minutes a day have improved bone density, reduced risk of suffering a stroke or heart attack, and are generally in better physical shape than other people their age who don't exercise,” says Yasuo Fukusnl, secretary general of the Japan Radio Taiso Federation.
“There has never been any pressure to modernise the programme, because people have grown up with it and know it off by heart,” adds Fukushi, who believes the routine helps explain the impressive lifespan of Japanese people.
“We even do this when it rains,” says Tomomi Okamoto, a company director who joins the Kamezuka park sessions in all weathers. “It gets the blood pumping and I always feel much better afterwards. It's a great way to start the day,” she says. “But it's not just about the exercise- it is a way of communicating with your neighbors and getting to know people.”
Introduction | ●Radio calisthenics have won a 1. in Japanese daily life. |
2. | ●Children performing radio calisthenics to earn credits in 3. for gifts. ●Adults from all walks of life encouraged to participate 4.. |
Different routines
| ●Two standard routines 5. various aerobic exercises, leaving performers a bit 6. ●In 1999,an extra one was designed for those 7. challenged. |
Potential benefits
| ●Compared with those who don't exercise,people who keep exercising per day are in better 8.,with bones and hearts strengthened. ●People who make it a habit to exercise are likely to have their lifespan 9. ●Some individuals consider Radio calisthenics an exercise as well as a way of 10. |
In 2010, after six years of training and further six years on the wards, I resigned from my job as a junior doctor. My parents still haven’t forgiven me.
Last year, the General Medical Council wrote to me to say they were taking my name off the medical register. It wasn’t exactly a huge shock, as I hadn’t practiced medicine in half a decade.
It was, however, excellent news for my spare room, as I cleared out box after box of old paperwork, tearing files up fast. One thing I did rescue from the jaws of death was my training portfolio (档案袋). All doctors are recommended to log their clinical experience, in what’s known as reflective practice. On looking through this portfolio for the first time in years, my reflective practice seemed to involve going up to my hospital on-call room and writing down anything remotely interesting that had happened that day.
Among the funny and the dull, I was reminded of the long hours and the huge impact being a. junior doctor had on my life. Reading back, it felt extreme and unreasonable in terms of what was expected of me, but at the time I’d just accepted it as part of the job. There were points where I wouldn’t have stepped back if an entry read “had to eat a helicopter today”.
Around the same time that I was reliving all this through my diaries, junior doctors in the here and now were coming under fire from politicians. I couldn’t help but feel doctors were struggling to get their side of the story across (probably because they were at work the whole time) and it struck me that the public weren’t hearing the truth about what it actually means to be a doctor. Rather than shrugging my shoulders and ignoring the evidence, I decided I had to do something to redress the balance.
So here they are: the diaries I kept during my time in the NHS, verruca’s and all. What it’s like working on the front line, the consequences in my personal life, and how, one terrible day, it all became too much for me. (Sorry for the spoiler of my book beforehand, but you still watched Titanic knowing how that was going to play out.)
Along the way, I’ll help you out with the medical terminology and provide a bit of context about what each job involved. Unlike being a junior doctor, I won’t just drop you in the deep end and expect you to know exactly what you’re doing.
1.Which of the following can be put in the blank in Paragraph 2?
A.But I found it a hard job to pick up my practice of medicine.
B.But I found it an easy task to turn over a new leaf in the long term.
C.But I found it a simple act to get involved in self-reflection as a junior doctor.
D.But I found it a big deal on an emotional level to permanently close this chapter of my life.
2.The author cleared out box after box of old paperwork so fast because .
A.he was disappointed at being dismissed from the NHS
B.being removed from his position served his purpose
C.being rescued from the jaws of death discouraged him
D.he had promised to keep his patients' personal information secret
3.The phrase “had to eat a helicopter today” in Paragraph 4 indicates that a junior doctor has to .
A.work hard for promotion B.equip himself with practical skills
C.look through all the portfolios D.live up to some extreme expectations
4.Which of the following best explains “redress the balance” underlined in Paragraph 5?
A.Argue with politicians. B.Tell the full story of doctors.
C.Collect more solid evidence. D.Win the support of the public.
5.What does the author intend to do by writing this article?
A.Reveal what it means to be a junior doctor.
B.Inform readers of some medical knowledge.
C.Give some background information on a book.
D.Encourage more people to practice medicine.
6.What attitude does the author hold towards the NHS?
A.Critical. B.Appreciative
C.Ambiguous. D.Doubtful.
Although Facebook offers various privacy settings that can be improved, there is no way to guarantee that your photos will not be seen by people you didn't intend to share with. While the risk of sexual predators stalking(跟踪)children after seeing their Facebook photos is small, it cannot be completely discounted. Posting photos of your children also sets a bad example to them about privacy and opens them up to other dangers, such as identity theft.
Exposure to Sexual Predators
Posting photos of your children on Facebook could bring them to the attention of sexual predators, even if you set the privacy settings so that only friends and family are able to see the photos. Well-meaning relatives can republish the photos, with less strict privacy settings. This practice can be dangerous if there are easily recognizable landmarks or information that can pinpoint the location of the child in the photo. Many Facebook games and apps encourage you to increase the size of your friend list, but doing so can expose your personal information to unwanted strangers. This information, in tune with status updates revealing your whereabouts and photos of your children, can make it all too easy for someone to stalk your family.
Set a Bad Example
Young children should be taught from an early age about the dangers of revealing too much information to strangers. With smartphones and other electronic devices making it easy to post photos online, it is important that children understand the dangers of uploading the wrong kind of pictures. If you upload lots of photos of your children to Facebook. they may draw the conclusion that there is nothing wrong with sharing images online. For example, many parents post photos of their children in the bath or in their swimwear. Unless children are taught boundaries about sharing personal photos such as these, it can have a negative effect on them later in life.
Identity Theft
After you post photos of your children online on sites such as Facebook, you no longer have any control over what the images are used for. Even with strict privacy settings these photos can be viewed, downloaded, modified and uploaded elsewhere by other people if they are determined enough. Photos of your child could be used for advertising, as many website owners use photos they find on the Internet to promote their sites. Someone could even use photos of your child to create a fake profile on a teen site with the intention of getting close to other teens.
Open Children To Bullying&Intimidation(恐吓）
While posting embarrassing photos of your children on Facebook might seem like harmless fun, it can expose them to bullying and intimidation. If someone distributes these photos to online forums and websites as a joke it can cause a lot of emotional trauma for your child. In some severe cases, teens have committed suicide after threats and bullying online.
1.Paragraph I is to tell readers that_____
A.the sense of identity can be built by sharing online
B.you're likely to be stalked with your photos posted
C.posting children's picture online has become a trend
D.uploading children's photos may invite potential trouble
2.What does the author advise people to do?
A.Set the privacy settings before uploading photos.
B.Teach children to post conservative photos online.
C.Claim controls over children's photos posted online.
D.Avoid circulating children's photos containing privacy online.
3.What does the underlined word"trauma"in the last paragraph mean?
A.gain B.change
C.injury D.loss
4.What's the best title of the passage?
A.Posting children's photos online-a Pandora's Box
B.Posting children's photos online-a Herculean task
C.Posting children's photos online-a good Samaritan
D.Posting children's photos online-a God's Eye View
New Holland honeyeaters are experts at sounding the alarm when there's danger, according to new research from biologists at the Australian National University(ANU)and the University of Cambridge.
Study authors, Dr. Jessica McLachlan and Professor Rob Magrath, found honeyeaters can spread the word in the blink of an eye, using a two-stage alarm.
It's particularly effective when they are threatened by fast-moving birds of prey.
＂When a hawk is swooping down, its target has only a second to flee to cover-a split second can make the difference between life and death," Dr. McLachlan said.
＂But animals often signal urgent danger using repeated notes, which makes sure others hear the warning but it takes a long time to deliver."
＂So there's a problem. How to send a lightning-fast message in a long call?”
New Holland honeyeaters solve this problem elegantly. They "front-load" information about urgency into the first note of their alarm call, so other honeyeaters can respond quickly.
The clever honeyeaters follow this up with more notes to reinforce the message and signal how long to remain hidden.
＂They use a long call, with lots of notes, to make sure the message is heard," Professor Magrath said." And the more notes, the more urgent the danger."
＂But they also modify the first note to indicate if it's necessary to take immediate cover. So it's a two-part message that is quick, reliable and informative."
The technique is so effective the authors expect to see other species adopt it.
＂Many other species modify alarm calls as the threat increases, but there is surprisingly little known about how fast they convey the message," Professor Magrath said.
The researchers conducted their study in Canberra's National Botanic Gardens over a period of several years.
＂These birds live in the Gardens and are used to having people around. This helped us to record natural interactions with their predators(捕猎者)，such as sparrow hawks and currawongs, and to video the honeyeaters' responses to different alarm calls," Professor Magrath said.
1.According to Dr. Jessica McLachlan,______
A.speed counts when it comes to honeyeaters' life or death
B.the second-part message in a honeyeater's call is more reliable
C.the message about where to take cover is conveyed very fast
D.the urgency degree relies on the first note in a honeyeater's call
2.What does"they"in Paragraph 12 refer to?
A.alarm calls B.modified notes
C.other species D.clever honeyeaters
3.The researchers' findings are mainly based on
A.the comparison between honeyeaters and other birds
B.the analysis of length of alarm calls made by honeyeaters
C.the record of the honeyeaters' response and signal transmission
D.the observation of birds in Canberra's National Botanic Gardens
