阅读下面短文，根据其内容写一篇60词左右的内容概要。
Plant-Based Diet
What is a plant-based diet? Is it just a fashionable new term for a “vegan(严格素食主义者)”? While there is no set definition, a plant-based way of eating focuses on consuming plant-sourced wholefoods (全天然食物) that are least processed in their original form, for example whole grains, fruits, vegetables, nuts and seeds. These are full of vitamins, minerals, and provide an abundance of nutrients for your body. Following a plant-based lifestyle doesn’t necessarily mean fully avoiding animal products like a vegan. For plant-based eaters, animal proteins can happily fit in with the lifestyle, yet they play more of a supporting role. Overall, “plant-based” is more of a broad and flexible way of thinking about nutrition rather than a rigid diet. With a plant-based diet, the focus is on simple, nutritious wholefoods.
Why people start following a plant-based diet? One of the main reasons is the health benefits. Now, more so than ever, research is showing how eating more plants and less meat can positively affect health. Particularly, a plant-based lifestyle has been linked to heart health. In a study of more than 10, 000 adults published in the Journal of the American Heart Association, it was shown that those who followed a more plant-based diet had a 16 percent lower risk of having cardiovascular (心血管的) disease and a 32 percent lower risk of dying of cardiovascular disease.
A plant-based lifestyle can also help to promote weight loss and help to maintain your goal weight. Weight loss commonly occurs because the diet consists of foods that are full of fiber and have a high-water content, which easily make you feel full up.
Another major reason to jump at the plant-based eating train is the external (外界的，外部的)benefits. Plant-based foods are loaded with vitamins, which help brighten your skin. One of the plant-based all-star vitamins is vitamin C, which is a powerful antioxidant. A large number of fruits and vegetables contain vitamin C. They assist in smoothing lines, and reducing wrinkles.
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假如你是李华，你们学校的外教Mrs. Smith想找一个人教她9岁的女儿中文。请你写信推荐你的朋友王林，内容包括:1.写信目的； 2.推荐理由
注意:1.词数 80 左右；2.可适当增加细节，以使行文连贯。
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阅读下面材料，在空白处填入适当的内容（1个单词）或括号内单词的正确形式，
For those lacking sleep at night, a nap (小睡) can often be the perfect solution. Naps improve your performance, which is why you feel1.(refresh) after taking one. The length of your nap 2.(determine) the benefits. A 20-minute nap is the most 3.(suit) to improve moving skills and attention, while an hour to 90 minutes of napping helps solve creative problems. Just set an alarm4.(get) the right amount of sleep.
Regular, short naps can help relieve tension, which decreases your risk of heart disease. Get the most health benefits 5.your nap by doing it right. Stick to a regular napping schedule during right6.(hour), between 1:00 pm and 3:00 pm. The time is right for a nap as it is usually after lunch, 7.your blood sugar and energy starts to dip. So, keep shut-eye short and nap in a dark room as soon as possible during this period.
As anyone suffering from 8.sleepless night knows, it’s hard to be happy the next day. Napping can help erase the bad mood for lack of sleeping. A short nap is a 9.(wise) choice than drinking black coffee, since10. (take) caffeine in the afternoon or evening can badly affect your nighttime sleep.
I was going to see my grandma Ruthy.
Approaching her apartment, I was suddenly seized with the_______ that I was going to die one day. I walked in to see my grandmother sitting on the sofa,_______ and pale. Once she would have ______ me in her huge bear hug, but now it seemed like the sofa was going to have her ______ alive.
I knew I was supposed to hug her but I wanted to ______. I didn’t want to even make eye contact with this woman that I had loved so_______ , because if I did, maybe death would ________ from over her shoulder and touch me too.
My grandmother, dying of cancer, ________ pulled herself to the edge of the sofa and ______ herself up and said, “So where are we going for dinner?” I turned to my mom _______ I didn’t know what food went with dying.
The next minute, we ended up ________ her off the sofa, down the steps, into the car, and driving to the closest ________. She hadn’t managed solid food in weeks, and could ______ do a sip of water due to the pain. But she ordered a large cup of beer. We ate and she drank. ________ , there was no death. There was no cancer. There was a moment like that in every________ .
Then we said _______. I was waiting for the icy cold hand of ______ on my heart. But I didn’t feel it, because she had _______a shield（防护物）around me-the meal.
The last ______ my grandma Ruthy taught me is that one day, I’m supposed to look over my shoulder and say, “Hello, Death. Before we go, I’m going to have one more ______ .”
1.A.depression B.terror C.surprise D.anger
2.A.clumsy B.hungry C.tired D.weak
3.A.wrapped B.packed C.contacted D.comforted
4.A.locked B.split C.bitten D.swallowed
5.A.check B.scream C.run D.stand
6.A.slightly B.deliberately C.secretly D.dearly
7.A.reach out B.run away C.look away D.set out
8.A.smoothly B.unwillingly C.slowly D.casually
9.A.dressed B.straightened C.gave D.fastened
10.A.when B.although C.because D.unless
11.A.dragging B.rushing C.carrying D.inviting
12.A.restaurant B.park C.supermarket D.clinic
13.A.carefully B.barely C.freely D.easily
14.A.From time to time B.From then on C.For a long while D.For a moment
15.A.meal B.conversation C.party D.celebration
16.A.sorry B.goodbye C.hello D.thanks
17.A.fate B.God C.death D.life
18.A.built B.removed C.bought D.refused
19.A.skill B.concept C.story D.lesson
20.A.hug B.beer C.talk D.trip
Many healthcare workers know that washing hands is important to prevent the spread of infectious disease. 1. During a study conducted by Nicas and Best at Berkley University, they counted the number of times people touched their face with their hands. 2.Whether we are aware of our actions or not, most of us can agree that we touch our face with our hands frequently enough.
Imagine that you are able to record a full day of your actions. Better yet, reflect on what you did when you woke up yesterday morning. Let me give you an idea of my previous morning. I was woken by the alarm clock at 6 am. 3.Then I checked my phone for messages, turned on the TV for my morning news, started making my coffee and finally hit the shower. It wasn’t even 5 minutes from the time I awoke and I already touched different objects. The point of this is to be aware that even in our homes we are exposed to germs in places we don’t realize.
Luckily, the human body has amazing defense against harmful germs. 4.Our white blood cells are like soldiers coming to the rescue. Unfortunately, there are a lot of areas on our face that do not have the protection of skin such as the eyes and mouth. There’s a reason to every wise proverb and our parents annoying us to wash our hands before dinner is not for nothing.
5.If you have children, it is even more important to set the example because children are known to learn from adults. Let’s start a good habit of washing hands. As for your friends, don’t be shy about checking to make sure their hands are clean. Asking someone if they have washed their hands is caring. Checking to see if someone has washed their hands will benefit not only that person, but you and your family.
A.Our skin is the first line of defense.
B.Several minutes later, I turned off the alarm clock.
C.It is easy for us to admit that we wash our hands regularly.
D.They are more self-aware that hand washing should be practiced as needed.
E.Most importantly, it is our duty to set the right example for friends and family.
F.They found that the subjects touched their face 15.7 times per hour on average.
G.Do the rest of your family members, especially children, wash their hands regularly?
People may set an alarm on the phone or clock that sounds like this: beep beep beep. That hard, unpleasant sound may be making it harder to shake off the sleepy feeling in the morning known as grogginess. So, is there a better way to wake up? A recent study says yes. The answer is music.
The study, carried out by researchers in Australia, involved 50 people. The researchers found that people who wake up to musical alarms reported feeling more awake and alert. Stuart McFarlane, a lead writer of the study stated, "We are very surprised by these findings as one might expect a harsh beeping sound to be more successful," at waking up a person.
Sleep inertia is another term for grogginess. It means a person has a heavy feeling when waking up, and has trouble getting moving again after sleeping. McFarlane said people need to better understand sleep inertia's harmful effects on human performance later in the day.
Not everyone will experience the full effect. But for those who do, "care should be taken" when performing duties that require a top performance within this period, he said. This includes "dangerous tasks like driving or riding our bikes" shortly after waking up. The same is true for people who work in dangerous situations shortly after they wake, including firefighters and pilots.
So, what makes musical alarms better for waking up? The researchers think the music may be more successful in reducing sleep inertia because it has several tones, compared to the single tone of a "beeping" alarm. McFarlane said that the changes over time between the music tones may help increase a person's attention when waking from sleep.
And is there a kind of music that is best to wake up to? There may be, McFarlane said. "We could suggest alarm sounds that are tune full and easy to hum or sing along with. The current sounds I have been using include 'Close to me' by the Cure and 'Borderline' by Madonna."
No matter how you wake up, experts say, the amount of sleep you get also matters — a lot.
1.Which of the following might be the best title for the text?
A.What is grogginess? B.Why are musical alarms better?
C.Which music is the best? D.How can we overcome grogginess?
2.Which of the following statements is TRUE according to the passage?
A.Sleep inertia is another cause for grogginess.
B.How long a person sleeps is of great importance.
C.The 'beeping' alarm is not effective mainly because of its noisy tone.
D.It is dangerous for everyone to drive or ride bicycles shortly after waking up.
3.The paragraph following this passage is likely to focus on .
A.examples of good musical alarms
B.more findings of the application of music
C.explanations about why music is more helpful
D.suggestions on how to sleep well and feel fresh each morning
4.In which section of a magazine may you find the passage?
A.Health. B.Fiction.
C.Technology. D.Entertainment
