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Sports can help you keep fit and get in ...

    Sports can help you keep fit and get in touch with nature. However, whether you are on the mountains, in the waves, or on the grassland, you should be aware that your sport of choice might have great influence on the environment.

Some sports are resource-hungry. Golf, as you may know, eats up not only large areas of countryside, but also tons of water. Besides, all sorts of chemicals and huge amounts of energy are used to keep its courses (球场) in good condition. This causes major environmental effects. For example, in the dry regions of Portugal and Spain, golf is often held responsible for serious water shortage in some local areas.

There are many environment-friendly sports. Power walking is one of them that you could take up today. You don’t need any special equipment except a good pair of shoes; and you don’t have to worry about resources and your purse. Simple and free, power walking can also keep you fit. If you walk regularly, it will be good for your heart and bones. Experts say that 20 minutes of power walking daily can make you feel less anxious, sleep well and have better weight control.

Whatever sport you take up, you can make it greener by using environment-friendly equipment and buying products made from recycled materials. But the final goal should be “green gyms”. They are better replacements for traditional health clubs and modern sports centers. Members of green gyms play sports outdoors, in the countryside or other open spaces. There is no special requirement for you to start your membership. And best of all, it’s free.

1.Which of the following is the author most probably in favor of?

A.Cycling around a lake.

B.Motor racing in the desert.

C.Playing basketball in a gym.

D.Swimming in a sports center.

2.What do we know about golf from the passage?

A.It is popular in Portugal and Spain.

B.It causes water shortages around the world.

C.It pollutes the earth with chemicals and wastes.

D.It needs water and electricity to keep its courses green.

3.The author uses power walking as an example mainly because _________.

A.it is an outdoor sport

B.it improves our health

C.it uses fewer resources

D.it is recommended by experts

4.The author writes the passage to _________.

A.show us the function of major sports

B.encourage us to go in for green sports

C.discuss the major influence of popular sports

D.introduce different types of environment-friendly sports

 

1.A 2.D 3.C 4.B 【解析】 这是一篇说明文。运动可以让人保持健康也可以让人们接近大自然。然而不管你是在大山里,还是草地上运动,都应该注意人们对运动的选择都可能会影响到地球的环境。在文章中作者鼓励人们要多进行环保的、不消耗自然资源的运动,比如疾走锻炼或者自行车运动等。 1.推理判断题。由第三段There are many environment-friendly sports. Power walking is one of them that you could take up today. You don’t need any special equipment except a good pair of shoes; and you don’t have to worry about resources and your purse.可知,有许多环保运动。步行是你今天可以做的事情之一。除了一双好鞋子,你不需要任何特殊的设备;你不必担心它需要资源和多花钱。所以A选项“骑自行车环湖”不需要专门的设备和场地,也不污染环境。故判断出作者支持骑自行车环湖。故选A项。 2.细节理解题。由第二段Golf, as you may know, eats up not only large areas of countryside, but also tons of water. Besides, all sorts of chemicals and huge amounts of energy are used to keep its courses (球场) in good condition. This causes major environmental effects.可知,高尔夫不仅消耗大面积的农村土地,还会消耗大量的水。此外,各种各样的化学物质和大量的能量被用来维持球场的状况良好。这造成了重大的环境影响。所以高尔夫球场需要水和电来保持球场的绿色。故选D项。 3.细节理解题。由第三段There are many environment-friendly sports. Power walking is one of them that you could take up today. You don’t need any special equipment except a good pair of shoes; and you don’t have to worry about resources and your purse.可知,有许多环保运动。步行是你今天可以做的事情之一。除了一双好鞋子,你不需要任何特殊的设备;你不必担心它需要资源和多花钱。所以作者以竞走为例,主要是因为竞走消耗的资源较少。故选C项。 4.推理判断题。由最后一段Whatever sport you take up, you can make it greener by using environment-friendly equipment and buying products made from recycled materials. But the final goal should be “green gyms”. They are better replacements for traditional health clubs and modern sports centers.可知,无论你从事什么运动,你都可以通过使用环保设备和购买由回收材料制成的产品来让它更环保。但最终目标应该是“绿色健身”。它们是传统健身俱乐部和现代体育中心的更好的替代品。所以判断出,作者写短文的目的是鼓励我们从事绿色运动。故选B项。
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    Are your eyes irritated, dry, watery, blurry, seeing double or sensitive to light, and do your back and neck ache? If so, you are likely one of many people today who suffer from digital eyestrain, also called computer-vision syndrome.

Eyestrain is often related to the amount of exposure to screens, the distance from eyes to screens and the use of multiple screens simultaneously. However, studies have also shown that the blue light produced by digital devices today reaches further into the eyes than other kinds of light. This light actually assists attention during the day but can result in interrupted sleep patterns at night.

Scientists have also said that eyestrain is not a necessary evil, even in a modern world that revolves around technology. Changing some simple details about your relative position to screens, such as staying about 60 centimeters away, will help. Also, avoid overhead and other direct sources of light, and use shaded lamps and window blinds while looking at digital devices instead.

Beyond the way that relates to digital screens, there are also ways to change how you view screens that are helpful in combating eyestrain. To begin with, your computer screen should be high-resolution(高清的), at least 50 centimeters wide diagonally and may require a screen filter to decrease reflections. Also, be aware that “computer glasses”, which cut down glare and blue light, are available and those contact lenses can increase the risk of eyestrain.

Besides, to reduce your risk for computer-vision syndrome and neck, back and shoulder pain, take frequent breaks during your computer workday. Many workers take only two 15-minute breaks from their computer throughout their day. According to a recent study, discomfort and eyestrain are significantly reduced when computer workers take four additional five-minute “mini-breaks” throughout their workday. And these additional breaks don’t reduce the workers’ productivity.

Finally, many of us fall into bad habits while using digital screens that only worsen the effects of eyestrain. While viewing digital screens, many people blink one third less often than they usually do. Place a reminder on your computer to “blink” so that your eyes don’t dry out. Also, rest your eyes’ focusing muscles by using the 20-20-20 rule: Every 20 minutes, focus on something 20 feet away for 20 seconds.

1.What is Paragraph 2 mainly about?

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C. The symptoms of eyestrain. D. The effects of eyestrain.

2.Which of the following ways might not be helpful in relieving eyestrain?

A. Employing blue light. B. Breaking bad habits.

C. Adjusting your position. D. Changing your hardware.

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