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It is very common that many students com...

    It is very common that many students complain they lack concentration. For example ,“I can’t concentrate.” “My mind wanders when I try to study.”

We all have the ability to concentrate. Think of the times when you were attracted to a super novel or the times when you were playing your guitar or piano. But at other times your mind races from one thing to another. Here are some tips.

Rest from time to time. Remember to take short breaks. Lectures are usually 50 minutes long, and that’s about the length of time most people can direct their attention to one task. But that’s just an average. Your concentration time might be shorter (20-35 minutes) or longer (perhaps 90 minutes). When you take a break, you get more oxygen to your brain! When we sit for long periods, blood tends to be pooled in our lower body and legs. Get up and walk around the room for a couple of minutes. As a result, more oxygen is carried to the brain and you can concentrate better.

If you study one subject for a long time, you may find it hard to concentrate. Many students improve their concentration by changing one subject to another every one to two hours. In this way you can pay more attention to something that’s different.

Reward yourself. Give yourself a reward when you’ve completed a task. The task might be small, such as staying with a difficult paper until you’ve finished. But giving yourself a reward can help you be more interested in doing other tasks.

Increase your activity level. Your concentration wanders more easily if you just read an article straight through. Instead, take the heading for each part and turn it into a question. For this part, that would be, “How can I increase my activity level while studying?” Then study that part to answer that question. Do this routinely. The questions give us a focus for each part and increase our involvement (参与).

1.According to Paragraph 3, what’s the purpose of walking around?

A.To help us stay fit.

B.To provide the brain with more oxygen

C.To benefit our lower body.

D.To increase our concentration time to 90 minutes.

2.What’s the best title for Paragraph 4?

A.Study for one hour each time.

B.Do something difficult.

C.Change subjects.

D.Study in different ways.

3.In the last paragraph, the writer suggests that______.

A.we just read the heading of some articles

B.we do our best to read an article straight through

C.we ask other people questions about the article we are reading

D.we ask ourselves questions about what we are reading

4.The writer wrote the passage to______.

A.encourage us to try to concentrate

B.give us the reasons for a lack of concentration

C.teach us how to concentrate while studying

D.list the benefits we can get from concentration

 

1.B 2.C 3.D 4.C 【解析】 本文是一篇说明文。学生抱怨他们注意力不集中是很常见的。本文给出了几个如何集中注意力的有效方法。 1. 细节理解题。根据第三段中的Get up and walk around the room for a couple of minutes. As a result, more oxygen is carried to the brain and you can concentrate better. (站起来,绕着房间走几分钟。因此,更多的氧气被输送到大脑,你就能更好地集中注意力)可知,散步的目的是为大脑提供更多的氧气。故选B。 2. 主旨大意题。根据第四段If you study one subject for a long time, you may find it hard to concentrate. Many students improve their concentration by changing one subject to another every one to two hours. In this way you can pay more attention to something that’s different. (如果你长时间地学习一门课程,你会发现很难集中注意力。许多学生通过每一到两个小时换一门课来提高注意力。这样你就可以把更多的注意力放在不同的事情上)可知,本段主要介绍了改变课程的科目可以提高注意力。由此可知,Change subjects(改变科目)适合做本段最佳标题。故选C。 3. 细节理解题。根据第一段中的Instead, take the heading for each part and turn it into a question. For this part, that would be, “How can I increase my activity level while studying?” Then study that part to answer that question. Do this routinely. The questions give us a focus for each part and increase our involvement (参与). (相反,把每个部分的标题变成一个问题。对于这一部分,应该是“我如何在学习的同时提高自己的活动水平?”然后研究这部分来回答这个问题。经常这样做。这些问题让我们关注每个部分,并增加我们参与度)可知,在最后一段,作者建议我们问自己关于我们正在阅读的东西的问题。故选D。 4. 推理判断题。根据第二段中的We all have the ability to concentrate. (我们都有集中精力的能力)及下文中对如何提高注意力的介绍可知,作者写这篇文章是为了教我们学习时如何集中注意力。故选C。
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