How to stop procrastinating (拖延)
You know the people who walk confidently into an algebra test without trying to burn last-minute formulas(公式) into their brains? 1. And it’s easier than you think. Find your procrastination style, and then fix it-right now!
The busy bee
2.Right after you walk the dog, call your grandma, go for a run, eat an apple, brush your teeth...
The fix: 3.You’re simply postponing that one big, terrifying task! To deal with it, break your studying into smaller pieces and put each piece on your to-do list. You’ll get to cross more items off. Plus you’ll start thinking of the test material as many small manageable pieces—rather than one huge piece.
The multitasker
You’re great at getting started—if by that you mean opening a textbook and highlighting while also watching cat videos and eating fruit.
The fix :It’s normal to be bored or hungry, but these things needn’t mean losing sight of your goal. 4.For example, do work for 20 minutes, then watch a video of a cute cat. Dying to hit replay? Get another 20 minutes of research done. Once the tough part (getting focused) is over, you’ll be looking through that textbook before you can say “meow”.
The avoider
You open your backpack when suddenly you’re hit by an anxiety blackout (暂时的意识丧失). 5.
The fix: The anxious part of your mind is working. To put your sensible brain back in the driver’s seat, try meditating (冥想), which sounds a lot harder than it is. Simply sit with your eyes closed and slowly breathe in through your nose, out through your mouth. Repeat 10 times, and then start your work. You’ll feel more motivated!
A.Sure, you’ll study for tomorrow’s Spanish test !
B.Understand that procrastination isn’t caused by laziness!
C.To stay on track, turn your entertaining activities into your rewards.
D.You can’t ever imagine finishing your work, so you don’t even start.
E.You can become one of them once you learn to keep procrastination under control.
F.You’ll save yourself tons of stress if you outsmart those feelings that get in your way.
G.You may have tricked yourself into thinking you’re being productive, but you can’t fool us.
When you come to London for a trip, it's best to plan a day out so as to maximize（最大化）the number of things yon can see. Time permitting，we can offer advice by e-mail if there's anything you particularly want to see.
If you are only in London for a day, a weekend or a week, use our SHORT STAY pages where we show you how to fill as much into your days as possible.
The best season to come is late Summer or Autumn —— recently we have been having Indian Summers （秋季的小阳春天气）from mid-September to the end of October with clear blue skies and 20 degree temperatures. Finally the weather breaks as the storm fronts move in off the Atlantic, then clears up for Christmas. February to April can be terrible, and the weather is very unpredictable. Ask the Meteorological office here for facts and figures but they are so often wrong.
When it's raining there are plenty of museums and galleries to visit —— and the tube（地铁）system is generally very good outside of rush hour.
It's best for you to be near a tube station when choosing a hotel, because buses can be slow and unreliable（不可靠的）and taxis expensive. The yellow circle line on the tube map marks the division（分界线）between central and not-so-central London. Outside of that area your transport bill will rise. The best restaurants are in Islington and the southwest of London which is where the life is.
1.The Meteorological office in the third paragraph is a place where_______．
A. people can know what London is like
B. people can get information about tourism
C. people can know what the weather is like
D. people can get information about transportation
2.When considering where to live, visitors need to pay more attention to_______in London.
A. the traffic B. the living condition
C. the food D. the price
3.Which of the following statements is NOT TRUE?
A. There are many museums and galleries in London.
B. The tube system in London is very good at any time.
C. One can get more information by sending e –mail.
D. Autumn is the best season for visiting London.
4.The passage is mainly written for those who_______ .
A. are going to serve as tour guides
B. are planning to live in London
C. are going to visit London
D. are going to work in London
There were smiling children all the way.Clearly they knew at what time the train passed their homes and they made it their business to stand along the railway,wave to complete strangers and cheer them up as they rushed towards Penang.Often whole families stood outside their homes and waved and smiled as if those on the trains were their favorite relatives.This is the simple village people of Malaysia.I was moved.
I had always traveled to Malaysia by plane or car,so this was the first time I was on a train.I did not particularly relish the long train journey and had brought along a dozen magazines to read and reread.I looked about the train. There was not one familiar face.I sighed and sat down to read my Economics.
It was not long before the train was across the Causeway and in Malaysia.Johore Baru was just another city like Singapore,so I was tired of looking at the crowds of people as they hurried past.As we went beyond the city,I watched the straight rows of rubber trees and miles and miles of green.Then the first village came into sight. Immediately I came alive;I decided to wave back.
From then on my journey became interesting.I threw my magazines into the waste basket and decided to join in Malaysian life.Then everything came alive.The mountains seemed to speak to me.Even the trees were smiling.I stared at everything a if I was looking at it for the first time.
The day passed fast and I even forgot to have my lunch until I felt hungry.I looked at my watch and was surprised that it was 3:00 p.m.Soon the train pulled up at Butterworth.I looked at the people all around me.They all looked beautiful.When my uncle arrived with a smile,I threw my arms around him to give him a warm hug（拥抱）.I had never done this before.He seemed surprised and then his weather-beaten face warmed up with a huge smile.We walked arm in arm to his car.
I looked forward to the return journey.
1.The author expected the train trip to be______.
A. adventurous B. pleasant
C. dull D. exciting
2.What did the author remember most fondly of her train trip?
A. The friendly country people. B. The mountains along the way.
C. The crowds of people in the streets. D. The simple lunch served on the train.
3.Which of the following words can best take the place of the word "relish" in the second paragraph?
A. choose B. enjoy
C. prepare for D. carry on
4.What can we learn from the story?
A. Comfort in traveling by train. B. Pleasure of living in the country.
C. Reading gives people delight. D. Smiles brighten people up.
句式翻译与仿写
1.Not knowing where I'm going is what inspires me to travel it.
翻译：不知道我要去哪里才是激励我去旅行的东西。
仿写：没有去看这部电影让我感到遗憾。
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2.It is for this reason that Spanish is the main official language of Peru.
翻译：正是由于该原因，西班牙语才成为秘鲁的主要官方语言
仿写：正是由于生病，他才没有来参加运动会。
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3.Inca builders cut stones to exact size so that nothing was needed to hold walls together other than the perfect fit of the stones.
翻译：印加的建筑工人把石头切成十分精确的尺寸，这样除了这些石头间的完美契合外，就不需要其他东西来把墙整合起来。
仿写：他控制住了自己的车，这样就没撞上路边的一棵树。
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4.Especially amazing is the Incas' dry stone method of building.
翻译：特别令人惊叹的是印加人的干式石头搭砌的建造方法。
仿写：非常特殊的是她与众不同的穿着方式，走在街上的时候，她总是引人注目。
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5.You can then spend three days exploring the rainforest with a local guide and enjoying the plants and animals unique to the rainforest.
翻译：在接下来的三天里，您可以在当地导游的陪同下，深入雨林进行探索，欣赏雨林特有的动植物。
仿写：没有人确切地知道为什么青春期（ adolescence）是人类独有的。
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根据课文内容填空
Peru is a coastal country along the Pacific， mainly made up of 1. parts： a narrow belt 2. parallel（平行） to the coast， the Andes Mountains， and the Amazon rainforest. The ancient Inca Empire once existed in the 1400s and 1500s， which was 3. then. But in the 1600s， Peru was 4. by Spain， and its 5. came to an end in 1821. Because of this， the main 6. language in Peru is Spanish.
Two popular tourist 7. are the Amazon rainforest， and Machu Picchu. You can take a short flight into the rainforest， where you can choose your accommodation in the middle of the forest， 8. the rainforest， where plants and animals are 9.. At Machu Picchu， you will be 10. by its dry stone method of building.
课文理解
1.Why Spanish became the official language of Peru is that ________.
A.Peru is close to Spain in geography
B.Peru was once in the control of Spain
C.The Inca emperor wanted to trade with Spain
D.the people in Peru regarded the Spanish as their friends
2.From the map and the text, it can be seen that ________.
A.Peru faces the Pacific Ocean in the west
B.the Andes Mountains run from northwest to southeast， quite close to the Pacific
C.the capital of Peru is Puno in the southeast part of its land
D.mountains mainly make up the whole area of Peru
3.What is the most amazing part if you travel in the Amazon rainforest？
A.Travelling by boat.
B.Having accommodation in the middle of the forest.
C.Seeing unique plants and animals.
D.Enjoying the local guide's company.
4.The tour through the Andes Mountains to Machu Picchu takes ________.
A.a couple of hours B.four days
C.only a week D.not known
