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In January 2018, I was commuting (通勤) fr...

    In January 2018, I was commuting (通勤) from Brooklyn to New Jersey. I have two little kids and a busy business, so a quiet train ride felt like a mini ______. Yet I found myself spending that ______ time scrolling through my social media feeds. One day, I ______ my phone and started writing thank-you notes to people who had ______ to a fund I had organized.

When I got off the train that day, I was in a noticeably better ______. The next day, I wrote more thank-yous — and felt the same. When I finished writing the notes, I ______ them up. There were 31 — one for every day of the year so far. Something ______. What if I kept it up?

I decided to write one thank-you note for every day of that year. I had no shortage of people I was ______ for. So I picked out a different ______ for each month. January was charity — and, thankfully, I had already completed that ______.

February would be ______ to neighbors, and I thought of a dozen names right away. I remembered when the owners of our local bookstore let me and my five-year-old son, Henry, in before the store opened. I ______ when our 14-year-old babysitter ______ a bag of old board games for our kids to play.

Writing the notes wasn’t all that ______: Each was two or three sentences long, taking just a few minutes to ______. I focused on the person I was writing to and what I wanted to say, and the words came fairly easily. That focus felt ______. It was good for my brain, which had been trained to ______ from this feed to that e-mail.

While writing the notes, I eventually realized why this task was the perfect antidote (解药) to my social ______. What was I actually doing when I scrolled through Facebook? More often than not, I was ______ other people’s lives — their beach vacations, their organized kitchens. Writing thank-you notes was an act of noticing and ______ my own life.

1.A.trip B.adventure C.vacation D.celebration

2.A.lonely B.precious C.boring D.tiring

3.A.picked up B.brought out C.put up D.put down

4.A.contributed B.offered C.led D.expanded

5.A.mood B.situation C.position D.harmony

6.A.folded B.arranged C.piled D.counted

7.A.happened B.clicked C.appeared D.presented

8.A.thoughtful B.awful C.grateful D.respectful

9.A.theme B.topic C.object D.range

10.A.cause B.assignment C.goal D.contract

11.A.written B.provided C.celebrated D.devoted

12.A.reminded B.recalled C.recognized D.reflected

13.A.dropped off B.took off C.set off D.put off

14.A.tiring B.boring C.breath-taking D.time-consuming

15.A.form B.compose C.accumulate D.type

16.A.exhausting B.desperate C.refreshing D.independent

17.A.work B.lock C.fasten D.wander

18.A.feeds B.media C.activities D.participations

19.A.observing B.admiring C.following D.sharing

20.A.lengthening B.purifying C.honoring D.varying

 

1.C 2.B 3.D 4.A 5.A 6.D 7.B 8.C 9.A 10.C 11.D 12.B 13.A 14.D 15.B 16.C 17.D 18.A 19.B 20.C 【解析】 本文是一篇记叙文。作者在一次坐火车通勤时,选择放下手机,开始给那些给她组织的基金捐款的人写感谢信。下车之后,她的心情明显好了很多。之后她决定那一年的每天都写一封感谢信,并且每一个月都有不同的主题。在这个过程中,她学会了关注和欣赏自己的生活。 1. 考查名词词义辨析。句意:我有两个小孩,生意又很忙,所以一次安静的火车旅行感觉就像一个迷你假期。A. trip旅程;B. adventure冒险;C. vacation假期;D. celebration 庆典。根据前文“I have two little kids and a busy business,”可知作者有两个孩子要养,生意也很忙,所以一次安静的火车旅行对于作者来说就像一个短暂的假期,让她暂时摆脱繁忙的生活。故选C项。 2. 考查形容词词义辨析。句意:然而,我发现自己把宝贵的时间花在了刷社交媒体的信息上。A. lonely 孤独的;B. precious 珍贵的;C. boring 无聊的;D. tiring 累人的。根据前文“I have two little kids and a busy business, so a quiet train ride felt like a mini ___1___ .”可知在火车上的这段时间对于生活繁忙的作者来说就像是一个迷你假期,这段时间对于作者来说自然是珍贵的。故选B项。 3. 考查动词词组辨析。句意:有一天,我放下手机,开始给那些为我组织的基金捐款的人写感谢信。A. picked up捡起;B. brought out出版;生产;C. put up 举起,张贴;D. put down 放下。根据后文“started writing thank-you notes to people ”可知作者开始写感谢信,这说明她没有玩手机,把手机放下了。故选D项。 4. 考查动词词义辨析。句意:有一天,我放下手机,开始给那些为我组织的基金捐款的人写感谢信。A. contributed为……做贡献;捐助;B. offered提供;C. led 带领;D. expanded 扩展。根据“started writing thank-you notes to people”可知作者给一些人写感谢信,根据“to a fund I had organized. ”可知作者创办了一个基金,结合上下文推知这些人给作者的基金捐款了,作者因此给他们写感谢信。故选A项。 5. 考查名词词义辨析。句意:那天下火车时,我的心情明显好了许多。A. mood 心境;情绪;B. situation情况;C. position位置;D. harmony 协调;融洽。作者下火车后,心情好了很多。故选A项。 6. 考查动词词义辨析。句意:写完感谢信之后,我数了数它们的数量。A. folded折叠;B. arranged管理;安排;C. piled 堆房;D. counted 计算;数数。根据后文“There were 31”可知作者写了31封感谢信,说明作者数了数她写了多少感谢信。故选D项。 7. 考查动词词义辨析。句意:我突然想到。如果我继续这样做呢? A. happened 发生;B. clicked 豁然开朗;突然想到;C. appeared出现;D. presented 呈现。根据后文“What if I kept it up? ”可知作者突然有了一个想法:如果她继续写感谢信会怎么样呢?故选B项。 8. 考查形容词词义辨析。句意:我并不缺少让我感激的人。A. thoughtful 深思的;体贴的;B. awful可怕的;C. grateful 感激的;D. respectful 有礼貌的;恭敬的。根据前文“I decided to write one thank-you note for every day of that year.”可知作者决定那一年每天都写一封感谢信,感谢信的对象肯定是作者所感激的人,所以这里要表达的是“我并不缺少让我感激的人”。故选C项。 9. 考查名词词义辨析。句意:因此,我每个月都会选择不同的主题。A. theme主题;B. topic 话题;C. object 目标;物体;D. range 范围。根据后文“January was charity —”可知一月的主题是慈善,也就是说每个月份作者会定下一个主题。故选A项。 10. 考查名词词义辨析。句意:一月份的主题是慈善——幸运地,我已经完成了这个目标。A. cause原因;B. assignment作业;任务;C. goal目标;D. contract 合同;契约。根据“January was charity”可知作者一月份写感谢信的主题是慈善,结合前文“When I finished writing the notes, I ___6___ them up. There were 31 —”可知作者已经写了31感谢信给那些为她基金捐款的人,这正好和一月主题-慈善-相符,也就是说作者已经完成了一月份每天写一封感谢信,主题是慈善的这个目标。故选C项。 11. 考查动词词义辨析。句意:二月是献给邻居的,并且我马上想到了十几个名字。A. written 写;B. provided 提供;C. celebrated庆祝;D. devoted 奉献,致力于。根据后文“I remembered when the owners of our local bookstore…”可知作者在一段回忆了她和邻居比如当地书店老板之间的事,这说明二月份是用来写感谢信给邻居的。故选D项。 12. 考查动词词义辨析。句意:我回想起我们14岁的保姆放下了一袋旧棋盘游戏给我们孩子玩的时候。 A. reminded提醒;B. recalled回想起;C. recognized 认识;承认;D. reflected 反思;反映。根据“I remembered when… ”可知在这一段中,作者回想了她与邻居之间的故事,所以这里作者回想起(recalled)她家14岁的保姆曾经做过的事。故选B项。 13. 考查动词词组辨析。句意:我回想起我们14岁的保姆放下了一袋旧棋盘游戏给我们孩子玩的时候。A. dropped off 丢下;B. took off 起飞;突然成功;C. set off 出发;引起;D. put off 推迟;拖延。根据“a bag of old board games for our kids to play”可知这个14岁的小保姆放下一袋子旧棋盘游戏给作者的孩子玩。故选A项。 14. 考查形容词词义辨析。句意:写感谢信并不那么费时间:每封信都只有两三句话,只需要几分钟就可以完成。A. tiring 累人的;B. boring无聊的;C. breath-taking 激动人心的;令人惊讶的;D. time-consuming 费时的。根据后文“Each was two or three sentences long, taking just a few minutes”可知每封感谢信只有两三句话,花几分钟就可以完成,所以写感谢信并不是那么费时间。故选D项。 15. 考查动词词义辨析。句意:写感谢信并不那么费时间:每封信都只有两三句话,只需要几分钟就可以完成。A. form形成;组成;B. compose创作,写(信,诗或演讲稿);C. accumulate 积累;累计;D. type 打字。根据Each was two or three sentences long, taking just a few minutes”可知每封感谢信只有两三句话,所以花几分钟就可以写完。故选B项。 16. 考查形容词词义辨析。句意:这种专注让人耳目一新。 A. exhausting让人精疲力竭的;B. desperate 拼命的;渴望的;C. refreshing 使人耳目一新的;D. independent 独立的。根据前文“I focused on the person I was writing to and what I wanted to say, and the words came fairly easily”可知作者把注意力集中在她写信的对象和她想说的话上,字句脱口而出。这种体验对于作者来说是令人耳目一新的。故选C项。 17. 考查动词词义辨析。句意:这对我的大脑是有好处的,(之前)我的大脑已经被训练的能从这个信息走神到那封邮件。A. work工作;B. lock锁上;C. fasten扎牢;D. wander 走神;开小差。根据“from this feed to that e-mail”可知作者之前容易思绪飘荡,一会关注社交媒体上的消息,一会又关注邮件,故选D项。 18. 考查名词词义辨析。句意:在写感谢信的时候,我终于意识到为什么这个任务是我社交信息的完美解毒剂。A. feeds(博客,社交网站,新闻网站等)的信息推送;B. media 媒体;C. activities活动;D. participations 参与。根据前文“myself spending that ___2___ time scrolling through my social media feeds”可知作者把时间浪费在社交媒体信息上,这里是原词复现,指“社交媒体上的推送信息”,故选A项。 19. 考查动词词义辨析。句意:我常常欣赏别人的生活——他们的海滩假期,他们整齐有序的厨房。A. observing 观察;B. admiring 欣赏;C. following 跟随;D. sharing 分享。根据后文“their beach vacations, their organized kitchens”可知作者在Facebook看到别人的海滩假期和整齐有序的厨房,这种生活很美好,所以作者应该是在欣赏别人的生活。故选B项。 20. 考查动词词义辨析。句意:写感谢信是一种关注和尊重自己生活的行为。 A. lengthening加长;B. purifying净化;C. honoring给……荣誉;尊重;D. varying变化。根据前文“More often than not, I was ___19___ other people’s lives”可知作者常常欣赏别人的生活,结合此句中的“my own life”可知作者这里要表达的是,写感谢信让她把目光放在自己的生活上,是一种关注和尊重自己生活的行为。故选C项。
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Five Health Facts Your Doctor Wants You to Know

1. Cold weather makes you sick.

Myth! Germs (病菌) are the only thing that can make you sick. You can go out in the freezing cold with wet hair, and if there aren’t any germs around, you'll stay sniffle-free. But there is a correlation:1.

2. You shouldn’t ice a burn.

Truth! Most skin damage from a burn comes from the inflammatory (发炎) response, and ice can damage cells and make it worse. 2. Then wash with mild soap and apply an antibiotic (抗生素) ointment.

3. Antiperspirants (止汗剂) cause cancer.

Myth! Antiperspirants temporarily keep sweat from escaping, and some scientists have suggested that letting it build up in the ducts could cause tumors(肿瘤). 3. And the largest study to date on the subject has found no link between cancer and antiperspirants.

4.4.

Truth! A 2017 study found that when bystanders gave CPR to people in cardiac arrest (心脏停搏), survival rates were higher when they employed uninterrupted chest compressions rather than pausing for rescue breaths.

5. Eating too much sugar will give you diabetes.

Myth! Sweet foods don’t directly lead to chronically (慢性地) high blood sugar. But they can contribute to obesity, which is a risk factor for diabetes. 5.

A.Germs are active if you have a cold.

B.But research hasn’t confirmed that theory.

C.CPR doesn’t require mouth-to-mouth breathing.

D.Therefore, it’s inappropriate to deal with the burn with ice.

E.Instead, first immerse the burn in cool water for about five minutes.

F.So keeping a well-balanced diet and limiting treats is still the right idea.

G.The germs that cause the common cold grow energetically in low temperatures.

 

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    We all experience “oh crap” moments. Running into the person you canceled a date with — while you’re on another date. Realizing you hit “reply all”on an e-mail that you’d do anything to have back. Whatever the situation, the first thing you probably do is freak out. Everybody does.

While many of us think that we’re cool in a crisis, science tells us that we seldom are. At the moment we need to be keenly aware of our surroundings, our attention can tunnel in on the scariest thing in the scene, leaving us unaware of the other sights, sounds, and even smells around us. Armed robbers go unidentified because witnesses remember little more than the guns. Our ability to remember the things we do notice also becomes compromised; we can be told something, and two seconds later we’ll forget. And we jump to conclusions. When we’re freaked out, we’re anything but at our best.

These normal human reactions can be reversed. Once you calm down, you’ll face the most routinely ignored challenge of any crisis situation — identifying what the crisis is really about. We tend to misdiagnose problems because we don’t practice for them. Do the thinking ahead of time so you can just find the solution when it’s showtime. This is why flight attendants suggest you find the closest exit before you depart — so you don’t have to go exit shopping after the plane has caught fire or is sinking into a river.  

Performing in a crisis is becoming more important for all of us, for two reasons. Back in the good old days, the reliability of most anything we used or did was far less than it is today. Now think about what happens to our preparedness as the possibility of something bad happening shrinks. Unless we practice what hardly ever happens, our ability to respond when it does happen tends to slip away. Reliability can kill you. Also, the systems we use today are more complex. There are seldom moving parts in plain view that allow us to see when things are about to go wrong. When complex systems lack transparency (透明度,显而易见), serious situations can “come out of nowhere.” We should all learn to breathe, recognize the situation, and carry out the plan that we were smart enough to prepare well in advance.

1.What does the underlined phrase “freak out” mean?

A.Be at one’s best. B.Calm down gradually.

C.Run away immediately. D.Panic or be scared.

2.Why do armed robbers go unidentified?

A.Because the witnesses jump to conclusions.

B.Because the witnesses focus on their scariest thing.

C.Because the witnesses forget what they have been told.

D.Because the witnesses are keenly aware of the surroundings.

3.Why is it more important for us to perform in a crisis today?

A.Because of less reliability and less complexity.

B.Because of more reliability and more complexity.

C.Because of worse transparency and less preparedness.

D.Because of better transparency and more preparedness.

4.What would the passage suggest doing in case a fire breaks out?

A.Taking a deep breath and dialing 119.

B.Staying cool and ignoring the challenge.

C.Calming down and remembering the situation.

D.Performing escaping and rescuing beforehand.

 

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Hey, man,

Good to hear from you again. Your e-mail came in just as I was chatting with another friend, Jeff. I wish I had better advice.

You know, after I left the Shenandoah Valley, my next job was in Rocky Mount. The two other sportswriters on staff, Travis and Jeff, were in their mid-20s too. Honestly, we’d come to Rocky Mount to leave Rocky Mount. We complained about our shop and envied the Charlotte Observer and the Raleigh News & Observer. What resources they had! Writers who covered only one team didn’t have to lay out pages. Talk about living the dream. If we could just get to one of those places! Then we could go somewhere else!

Travis, Jeff, and I bonded over our desire to part ways. We ate dinner together and went out to cover our games and came back to help send the final pages to the printer. On the best nights, we’d grab the news editors and play Wiffle ball, laughing and joking until almost sunrise.

We all left there within a year, as intended. Jeff became one of the most well-known NASCAR writers in the country, with almost 200,000 Twitter followers. Now he’s got his own media company that’s doing quite well. In 2017, Jeff and I went to a Charlotte Knights game, and Jeff said something about Rocky Mount that I won’t forget. “I didn’t appreciate it then, but honestly, when I look back, it’s probably the best time I’ve ever had in my career.”

Maybe success isn’t measured in achievements, or “being happy with who you are”. Goals and personal peace are selfish markers, and I don’t mean to imply selfishness is a bad thing, not at all. Selfishness is the axis of humankind, from cavemen to astronauts to saints on earth. Individual accomplishments bring worldwide accomplishments. But all of the accomplishments may not leave you feeling successful, right?

The point is, maybe success is a smaller calculation, something more like what Jeff hinted at. Maybe success is having the wherewithal (所需的物资) to be grateful at the precise moment you have something to be grateful for.

Thank you for writing, old friend.

Mike

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A.he appreciated life there.

B.he lived the dream there.

C.he intended to land a better job elsewhere.

D.he got a job with all resources he longed for there.

2.What did Mike do in Rocky Mount?

A.A printer. B.A reporter.

C.A player. D.An editor.

3.Which of the following is true?

A.Mike believes selfishness is part of human nature.

B.We feel happy when we are calculating small numbers.

C.Mike disagrees with Jeff’s comment on their life in Rocky Mount.

D.Individual accomplishments are unrelated to worldwide accomplishments.

4.Mike is giving advice on ______.

A.what happiness is B.what success is

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    They may seem like ordinary people by day but in their spare time, these office, shop and school workers bring history to life. During the week they work in shops, offices, clinics and schools, but at weekends they transform into Vikings, Romans and Medieval peasants. The world of re-enactment (重演) is booming with more and more men and women taking up the hobby of travelling to bygone times.

Factory manager of a busy printers, Brett Freeman, 46, from Nottingham, changes into “Padmore,” a Victorian street-seller selling stationery (文具).

Already a veteran (老兵) of military re-enactments, Brett joined the “Ragged Victorians” when middle-age kicked in. “I was too old to portray a soldier but I wanted to get back into the hobby and the Ragged Victorians looked the best in terms of being genuine.”

At his first event, group members gave him “loaner gear” and a year to research his character. His teeth blackened with theatrical stain, in top hat and floppy coat, Brett looks every bit his Victorian image.

Seeking inspiration, Brett dipped into the works of Victorian journalist, Henry Mayhew, who wrote about the working people of London.

“My character is inspired by the description of a stationer in Mayhew’s London Labour and London Poor. I mixed that up with my own background in print, and local historical sources to create street stationer, Padmore, which is the name of my Victorian great-great grandfather.”

“Getting into kit (装备) helps immensely and once you are in the public area you try to remain in character wherever possible.” For extra authenticity, Brett combines his language with Victorian selling patter (顺口溜), replacing the word “envelope” with “hangflups.”

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D.His blackened teeth make it real.

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C.Adequate time. D.An assistant.

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C.Humorous and caring. D.Serious and devoted.

4.Where can you probably find the above passage?

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Remente

Whether the aim is to improve mental wellbeing, mindfulness, stress management or personal or professional relationships, Remente guides a user through every step in order to make their goals a reality. It does this through breaking down your overall aim into daily goals, making large tasks, manageable and keeping you on track.

1.Which app favors senior citizens?

A.Babbel. B.Quizlet.

C.Blinkist. D.Remente.

2.What is special about Blinkist?

A.It provides key non-fiction books.

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C.It offers shortened non-fiction books.

D.It improves your management skills.

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