Lots of people find it hard to get up in the morning, and put the blame on the alarm clock. In fact, the key to easy morning wake-up lies in resetting your body clock.1.Here’s how to make one.
● 2.In order to make a change, you need to decide why it’s important. Do you want to get up in time to have breakfast with your family, get in some exercise, or just be better prepared for your day? Once you are clear about your reasons, tell your family or roommates about the change you want to make.
● Rethink mornings. Now that you know why you want to wake up, consider re-arranging your morning activities. If you want time to have breakfast with your family, save some time the night before by setting out clothes, shoes, and bags. 3. That’s a quarter-hour more you could be sleeping if you bought a coffee maker with a timer.
● Keep your sleep/ wake schedule on weekends. If you’re tired out by Friday night, sleeping in on Saturday could sound wonderful. But compensating (补偿) on the weekends actually feeds into your sleepiness the following week, a recent study found. 4.
● Keep a record and evaluate it weekly. Keep track of your efforts and write down how you feel. After you’ve tried a new method for a week, take a look at your record. 5. If not, take another look at other methods you could try.
A.Get a sleep specialist.
B.Find the night motivation.
C.A better plan for sleep can help.
D.And consider setting a second alarm.
E.If the steps you take are working, keep it up.
F.Stick to your set bedtime and wake-up time, no matter the day.
G.Reconsider the 15 minutes you spend in line at the café to get coffee.
Teenagers who talk on the cell phone a lot, and hold their phones up to their right ears, score worse on one type of memory test. That’s the finding of a new study. That memory impairment might be one side effect of the radiation (放射线) that phones use to keep us connected while we’re on the go.
Nearly 700 Swiss teens took part in a test of figural memory. This type helps us remember abstract (抽象的) symbols and shapes, explains Milena Foerster. The teens took memory tests twice, one year apart. Each time, they had one minute to remember 13 pairs of abstract shapes. Then they were shown one item from each pair and asked to match it with one of the five choices. The study volunteers also took a test of verbal memory. That’s the ability to remember words. The two memory tests are part of an intelligence test. The researchers also surveyed the teens on how they use cell phones. And they got call records from phone companies. The researchers used those records to figure out how long the teens were using their phones. This allowed the researchers to work out how big a radiation exposure (接触) each person could have got while talking.
A phone user’s exposure to the radiation can differ widely. Some teens talk on their phones more than others. People also hold their phones differently. If the phone is close to the ear, more radiation may enter the body, Foerster notes. Even the type of network signal that a phone uses can matter. Much of Switzerland was using an older “second-generation” type of cell phone networks, the study reports. Many phone carriers (通讯公司) have moved away from such networks. And more companies plan to update their networks within the next few years.
The teens’ scores in the figural memory tests were roughly the same from one year to the next. But those who normally held their phones near the right ears, and who were also exposed to higher levels of radiation, scored a little bit worse after a year. No group of teens showed big changes on the verbal memory test. Why might one type of memory be linked to cell phone use, but not another? Foerster thinks it could have to do with where different memory centers sit in the brain. The site that deals with the ability to remember shapes is near the right ear.
1.According to Paragraph 2, which of the following is TRUE?
A.The teens took two types of memory tests four times in total.
B.The teens needed to report the average time spent on their phones.
C.Researchers paid little attention to the teens’ habits of using phones.
D.The teens’ ability of remembering words is shown in figural memory test.
2.What can we infer from Paragraph 3?
A.How people hold their phones has no effect on their bodies.
B.Phone users can make more money with new networks.
C.The cell phone network type has little to do the cell phone use.
D.Radiation levels are affected by the cell phone network types.
3.According to the study, teens who use their phones to their right ears a lot do worse in ________.
A.matching numbers B.reading signals
C.remembering shapes D.learning words
4.What might be the best title for the text?
A.Cell phone use and safety warnings
B.Facts about cell phone use at school
C.Dangerous levels of cell phone use among teens
D.Teen’s cell phone use linked to memory problems
America is a mobile society. Friendships between Americans can be close and real, yet disappear soon if situations change. Neither side feels hurt by this. Both may exchange Christmas greetings for a year or two, perhaps a few letters for a while—then no more. If the same two people meet again by chance, even years later, they pick up the friendship. This can be quite difficult for us Chinese to understand, because friendships between us flower more slowly but then may become lifelong feelings, extending (延伸) sometimes deeply into both families.
Americans are ready to receive us foreigners at their homes, share their holidays, and their home life. They will enjoy welcoming us and be pleased if we accept their hospitality (好客) easily, but truly can’t manage the time to do a great deal with a visitor outside their daily routine. They will probably expect us to get ourselves from the airport to our own hotel by bus. And they expect that we will phone them from there. Once we arrive at their homes, the welcome will be full, warm and real. We will find ourselves treated hospitably.
Another difficult point for us Chinese to understand Americans is that although they include us warmly in their personal everyday lives, they don’t show their politeness to us if it requires a great deal of time. This is usually the opposite of the practice in our country where we may be generous with our time. Sometimes, we, as hosts, will appear at airports even in the middle of the night to meet a friend. We may take days off to act as guides to our foreign friends. The Americans, however, express their welcome usually at homes,
For the Americans, it is often considered more friendly to invite a friend to their homes than to go to restaurants, except for pure business matters. So accept their hospitality at home !
1.Where are we expected to call our American friends if we go there by plane?
A.On the bus. B.At the airport.
C.Near their home. D.At our own hotel.
2.Which of the following statements is TRUE according to the passage?
A.Friendships between Americans usually last for all their lives.
B.Americans always show their warmth even if they are very busy.
C.Americans will continue their friendships again even after a long break.
D.Friendships between Americans usually extend deeply into their families.
3.Which is the typical way of American hospitality?
A.Treating friends at home. B.Sharing everything they have.
C.Taking days off to be with friends. D.Meeting friends at the airport at midnight.
4.In which part of a newspaper can this article be found?
A.Culture. B.News.
C.Story. D.Travel.
Albert Einstein, the genius behind the theory of relativity, which provided a new framework for all of physics and proposed new concepts of space and time, has recently been making headlines again. However, this time it is not for a new scientific breakthrough, but because of two handwritten notes the scientist gave a bellboy 95 years ago.
The story goes something like this. In October 1922, Einstein was invited to Tokyo to deliver lectures. As the scientist was making his way from Europe to Japan, he received a telegram informing him that he had been awarded the Nobel Prize in Physics. Though pleased at the news, he decided to continue with his Japanese trip instead of heading to Stockholm to accept the honor.
When in Tokyo, he penned two notes in German. One of them, written on a piece of plain paper, said, “Where there’s a will, there’s a way.”
Why did Einstein write the notes? Some believe they were to express Einstein’s delight at the reception he received from the people of Japan who crowded to attend the laureate’s (获奖者)lectures. Others think they were specially written for a bellboy who came to deliver a message, either because the scientist did not have loose change to tip him, or because the messenger refused to accept tips. Regardless of the reason, Einstein purportedly told the bellboy, “Maybe if you are lucky, those notes will become much more valuable than just a regular tip.” He was right!
Earlier this year, the bellboy’s nephew decided to part with the letters and handed them to Winner’s Auctions and Exhibitions. The “theory of happiness” brought the owner an astonishing $1.56 million from a European buyer. The second note, which opened at $1,000, and expected to fetch a maximum of $6,000, sold for $240,000!
1.What made Einstein become people’s focus again?
A.The theory of relativity. B.His new concepts of space.
C.The notes written by himself. D.His notes about his theory.
2.Where did Einstein write the words?
A.Bern. B.Stockholm.
C.Germany. D.Japan.
3.How were Einstein’s lectures?
A.They had a great effect. B.They attracted a lot of people.
C.They successfully inspired people. D.They were hard to understand.
4.How might the owner of the notes feel about the deal?
A.Disappointed. B.Curious.
C.Unfair. D.Unexpected.
City： Hangzhou
Launched： 2008
Size： 2，965 stations/ 69，750 bikes
Price： ﹩32.61 deposit（押金）+ time charge
While taking a look at this city， you may see the best bike sharing in the world． As the second on the planet by size， the Hangzhou Public Bicycle System is one of the most common and useful shares， largely because it's combined with public transportation： a single card can be used in subway， bus， taxi and bike sharing． Residents and tourists can put down a deposit of 200 Chinese Yuan （about ﹩33）and ride for an hour for free in this scenic city． Each additional hour costs only ﹩0.15． It was also the first new﹣generation bike﹣sharing system in China． By 2020 it's projected to have 175，000 bikes．
City： Barcelona
Launched： 2007
Size： 420 stations/ 6，000 bikes
Price： ﹩61.93 per year
Barcelona's Bicycling Program developed Spain's bike﹣sharing business in a big way． This program took off like wildfire on wheels， and because four times bigger in one year． It inspired different copycat programs all over the country． Today， Spain has 132 bike﹣sharing systems． The program is one of the world's most respected and popular shares． But it is only open to residents and tourists are not allowed to use it．
City： Paris
Launched： 2007
Size： 1，751 stations/ 23，900 bikes
Price： ﹩38.52 per year/ ﹩2.26 per day
Paris's bike﹣sharing is the star of the world． Launched in 2007， it is the world's largest outside of China． Cheap by American standards， you can ride around Paris on a €1.7 day pass﹣﹣﹣ the first half hour of each trip is free． Because this system covers the city with an average of 50 stations per square mile， it's a favourite with both locals and tourists．
1.What do we know about Barcelona's Bicycling Program？
A. It has driven the development of Spain's bike﹣sharing．
B. It has once been ruined by fire accidents
C. It is popular among travellers．
D. It consists of 175，000 bikes．
2.How much should you pay to ride a shared bike in Paris？
A. Nothing for an hour．
B. ﹩61.93 per year．
C. ﹩2.26 per day．
D. ﹩1.7 per day．
3.What do the Hangzhou Public Bicycle System and Paris's bike sharing have in common？
A. They are open to both locals and tourists．
B. The have the same amount of stations．
C. They were founded in the same year．
D. They require a deposit of over ﹩30．
请阅读下面文字，并按照要求用英语写一篇 150词左右的文章。
Cloud tourism “refers to a new, non-contact immersive(沉浸式的)sight-seeing experience that depends on advanced technology, like live streaming.5G technology and virtual reality.
It has enjoyed great popularity in China recently. A 65-year old man said: “I visited Dunhuang on WeChat on May 1.” “I had never experienced a travel without getting out there like that. It is quite convenient, and I can learn a lot in the flower show, because there are vivid photos and detailed explanations,” a young office employee said.
However, many argue that “cloud tourism” is not tourism at all. Here are some comments.
Li Ming: “It is more of a documentary ,and I could not enjoy myself.”
Ma Dong: “I don’t want to travel on the phone. I would rather travel with my family and friends.”
（写作内容）
1、请用30词概括上述信息的主要内容；
2、你是如何看待“云旅游现象”，请简要说明理由(不少于两点)。
（写作要求）
1、写作过程中不能直接引用原文语句；
2、作文中不能出现真实姓名和学校名称。
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