Question

    Good health is the most valuable thing a person can have, but one cannot take good health for granted. It is important to remember that the body needs proper care in order to be healthy. There are three things that a person can do to help stay in good shape: eat right food, get enough sleep, and exercise regularly.

Proper nutrition is important for good health. Your body cannot work well unless it receives the proper kind of “fuel”. Don't eat too much food with lots of sugar and fat. Eat plenty of foods high in protein (蛋白质) , like meat, fish, eggs and nuts. Vegetables and fruits are very important because they provide necessary vitamins and minerals. However, don't overeat. It is not helpful to be overweight.

Getting the proper amount of sleep is also important. If you don't get enough sleep, you feel tired and easily get angry. You have no energy. Over a long period of time a little amount of sleep may even result in a change of personality. Be sure to allow yourself from seven to nine hours of sleep each night. If you do, your body will feel strong and refreshed, and your mind will be sharp.

Finally, get plenty of exercise. Exercise firms the body, strengthens the muscles, and prevents you from gaining weight. It also improves your heart and lungs. If you follow a regular exercise program, you will probably increase your life-span (寿命).Any kind of exercise is good. Most sports are excellent for keeping the body in good shapes: basketball, swimming, bicycling, running and so on are good examples. Sports are not only good for your body, but they are enjoyable and interesting, too.

If everybody were to eat the right foods, get plenty of sleep and exercise regularly, the world would be a happier and healthier place. We would all live to be much older and wiser.

1.According to the passage,_________.

A.if we were healthy, we could spend our days in doing things with less sleep

B.one can eat a lot to stay in good shape

C.one needn't take any exercise if he is healthy

D.we should always keep fit

2.Eating more and sleeping less________.

A.can keep healthy B.is no good for you

C.gets you more energy D.will keep your personality

3.The writer explains ________in this passage.

A.how to eat B.the importance of doing exercise

C.how to keep healthy D.what to eat

4.The title of the article should be___________ .

A.Eating and Exercising B.How Vitamins Work in Man's Body

C.Staying Healthy D.Sleeping Well

Answer

1.D

2.B

3.C

4.C

【解析】

这是一篇说明文。健康是一个人能拥有的最宝贵的东西，但一个人不能把健康视为理所当然。重要的是要记住，身体需要适当的照顾，以保持健康。文章主要解释了如何保持健康的是三个方法。

1.

推理判断题。根据第一段中Good health is the most valuable thing a person can have可知健康是一个人最珍贵的东西，由此可推知，我们一定要保持健康。故选D。

2.

细节理解题。根据第二段中However, don't overeat. It is not helpful to be overweight.(不过，不要吃得太多，超重是没有益处的)以及第三段的Getting the proper amount of sleep is also important. If you don't get enough sleep, you feel tired and easily get angry. You have no energy.(获得适量的睡眠也很重要。如果你没有得到足够的睡眠，你会感到疲倦和容易生气。你没有精力)由此可知，吃得太多睡觉太少都对身体没有好处，故选B。

3.

主旨大意题。根据第二段中Proper nutrition is important for good health.(适当的营养对健康很重要)、第三段中Getting the proper amount of sleep is also important.(获得适量的睡眠也很重要)以及第四段中Finally, get plenty of exercise.(最后，多做运动)由此可知，作者在这篇文章中解释了如何保持健康。故选C。

4.

主旨大意题。根据第一段Good health is the most valuable thing a person can have, but one cannot take good health for granted. It is important to remember that the body needs proper care in order to be healthy. There are three things that a person can do to help stay in good shape: eat right food, get enough sleep, and exercise regularly.可知健康是一个人能拥有的最有价值的东西，但一个人不能把健康视为理所当然。重要的是要记住，身体需要适当的照顾，以保持健康。一个人可以做三件事来帮助保持良好的身材：吃正确的食物，得到足够的睡眠，定期锻炼。结合文章主要解释了如何保持健康的是三个方法。由此可知，C选项“保持健康”最符合文章标题。故选C。