Question

Why Walking Makes You a Better Worker?

We’re busy at work, distracted by technology and often live in urban environments far from wild spaces.

1. The average American, for example, spends about 90% of their life indoors. But what happens if we make time for an hour outside each day?

2. You’ll have to stand up and move, which is beneficial if most of your day involves sitting in front of a screen. Research shows short breaks can improve work enthusiasm, and a quick break in natural light will deliver a shot of vitamin D.

There’s also a lot of work on the mental benefits of being in nature — on the state of being happy and on your brain’s ability to make sense of life. “When people are all out in nature, even in urban nature, people tend to have more positive emotion and energy than when they are indoors. 3.” says Lisa Nisbet, associate professor at Canada’s Trent University.

The idea that nature is good for us has been gaining ground since the 1980s. 4. Afterwards shinrin-yoku, the Japanese concept followed that absorbing the atmosphere in forests can benefit your health. Researchers of shinrin-yoku have since found plenty of physical and mental benefits, while global studies suggest time in nature can, for example, restore our ability to focus, increase creativity, and even help us live longer.

Of course, many of us live in cities with no ready access to forests or wilderness. 5. Various studies have shown that green environments in cities have beneficial effects.

A.There are some obvious benefits to going outside.

B.But it doesn’t have to be a forest.

C.spending time in nature makes us healthier and happier.

D.In other words, people are happier in nature.

E.We also don’t get out much.

F.Green and blue spaces are better than busy city streets.

G.First came the theory that humans have a basic desire to connect with nature.

Answer

1.E

2.A

3.D

4.G

5.B

【解析】

本文是一篇说明文。文章介绍了为什么出去走能帮助你成为一名更好的员工。

1.根据空后The average American, for example, spends about 90% of their life indoors.(例如，美国人平均有90%的时间是在室内度过的)可知，我们平时不常出去走，故E项We also don’t get out much.(我们也不怎么出去走)符合语境。故选E。

2.根据空后Research shows short breaks can improve work enthusiasm, and a quick break in natural light will deliver a shot of vitamin D.(研究表明，短暂的休息可以提高工作积极性，而在自然光下的短暂休息可以提供维生素D)可知，出去走能带来很多好处，故A项There are some obvious benefits to going outside.(出去走有一些明显的好处)符合语境。故选A。

3.根据空前When people are all out in nature, even in urban nature, people tend to have more positive emotion and energy than when they are indoors.(当人们在大自然中，甚至在城市里，人们往往比在室内情绪更积极、能量也更多)可知，此处是说接触自然对情绪的好处，故D项In other words, people are happier in nature.(换言之，人们在大自然中更快乐)符合语境。故选D。

4.根据空后Afterwards shinrin-yoku, the Japanese concept followed that absorbing the atmosphere in forests can benefit your health.(后来日本提出了“吸收森林中的空气有益健康”的理念)可知，此处会提到在此之前的一种理论，故G项First came the theory that humans have a basic desire to connect with nature.(首先，有一种理论认为人类有一种与自然联系的基本欲望)符合语境。故选G。

5.根据空前Of course, many of us live in cities with no ready access to forests or wilderness.(当然，我们中的许多人生活在没有森林或荒野的城市)及空后Various studies have shown that green environments in cities have beneficial effects.( 各种研究表明，城市的绿色环境具有有益的影响)可知，此处是说不一定非得去森林中呼吸空气，在城市的绿色环境中也行，故B项But it doesn’t have to be a forest.(但不一定非得是森林)符合语境。故选B。