If something that you’re doing doesn’t challenge you, then it doesn’t change you. We all need some normal stress in our lives, after all.1. So challenge the following limits:
1. Figure out what you’re scared of and do it continuously.
If you’re a salesman, and you’re scared of talking to people personally or over the phone now, instead of being scared and thinking you’ll fail, spend at least five minutes a day to pick up the phone and make a call.2. But don’t stop on the first try! Eventually, you can look at fear in the eye and say, “Go on. I’m not scared!”
2. Take a class for a hobby you’ve been wanting to develop
Make sure this hobby is not linked to your career; you have to relax and relieve your stress while performing this.3.Apart from helping you challenge yourself, taking a class for your hobby may also give you extra income.
3. Set aside at least nine minutes a day for physical exercise.
4.A simple 9-minute run around your neighborhood can do wonders for yourself. Exercise can not only help you maintain your regular weight, but also make you feel better about yourself.
4. Travel and allow yourself to be interested in new people.
Don’t just limit yourself to your fellow travelers—try to connect with the service staff. You never know what kind of people they’re going to be. Get out of your house or go online right now to book your class.5.
A.You should do it continuously.
B.Someone may hang up on you.
C.You don’t need to go to the gym.
D.Running in the gym may be a better choice.
E.Start to travel now and learn to challenge yourself.
F.Some examples might be cooking, sewing, painting and so on.
G.You can never see any improvement if you stick to your comfort zone.
Last week, Education Secretary Arne Duncan declared war on paper textbooks. “Over the next few years,” he said in a speech at the National Press Club, “textbooks should be abandoned.” In their place would come a variety of digital-learning technologies, like e-readers and multi-media websites.
Such technologies certainly have their place. But Secretary Duncan is threatening to light a fire to a tried-and-true technology—good old paper—that has been the foundation for one of the great educational systems on the planet. And while e-readers and multi-media websites may seem appealing, the idea of replacing an effective learning platform with a widely hyped (炒作) but still unproven one is extremely dangerous.
An expert on reading, Maryanne Wolf, has recently begun studying the effects of digital reading on learning, and so far the results are mixed. She worries that Internet reading, in particular, could be such a source of distractions(分散注意力) for students that they may cancel out most other potential benefits of a Web-linked, e-learning environment and while it's true that the high-tech industry has sponsored substantial amounts of research on the potential benefits of Web-based learning, not enough time has passed for longitudinal(纵向的) studies to demonstrate the full effects.
In addition, digital-reading advocates claim that lightweight e-books benefit students' backs and save schools money. But the rolling backpack seems to have solved the weight problem, and the shocking costs to outfit every student with an e-reader, provide technical support and pay for regular software updates promise to make the e-textbook a very pricey choice.
As both a teacher who uses paper textbooks and a student of urban history, I can't help but wonder what parallels exist between my own field and this sudden, wholesale abandonment of the technology of paper.
1.Which of the following statements is TRUE according to the passage?
A.Multi-media websites and good old paper are kinds of digital-learning technologies.
B.Digital learning technologies will replace the paper textbooks sooner or later.
C.E-readers and multi-media websites are learning methods that are proved effective.
D.A tried-and-true technology is paper textbooks, long used in educational system.
2.What is the drawback of paper textbooks according to the passage?
A.Their weight. B.Their price.
C.Their content. D.Their appearance.
3.What worries Maryanne Wolf is that ________.
A.paper learning can provide more potential benefits
B.students may not focus on learning by digital reading
C.digital reading can't provide potential benefits for users
D.the results of digital reading effects are understandable
4.What is the author's attitude towards digital-learning?
A.Disapproving. B.Supportive.
C.Positive. D.Objective.
What is Bay? The simple answer is that it is a global trading platform where nearly anyone can trade practically anything. People can sell and buy all kinds of products and goods. Including cars, movies and DVDs, sporting goods, travel tickets, musical instruments, clothes and shoes- the list goes on and on
The idea came from Peter Omidyar, who was born in Paris and moved to Washington when he was still a child, At high school, be became very interested in computer programming and after graduating from Tuft University in 1988, He worked for the next few years as a computer engineer. In his free time he started Bay as a kind of hobby, at first offering the service free by word of mouth. By 1996 there was so much traffic on the website that he had to upgrade（升级） and he began charging a fee to members. Joined by a friend, Peter Skill. and in 1998 by his capable CEO, Meg Whitman, he has never looked back. Even in the great. com crashes of the late 1990s,abay has gone from strength to strength. It is now one of the ten most visited online shopping websites on the Internet
eBay sells connections, not goods, putting buyer and seller into contact with each other. All you have to do is lake an e-photo, write a description, fill out a sales form and you are in business: the world is your market place. Of course for each item （商品）sold eBay gets a percentage and that is great deal of money. Every day there are more than sixteen million items listed on eBay and eighty percent of the items are sold.
1.We learn from the text that eBay provides people with__
A.a way of buying and selling goods
B.a website for them to upgrade
C.a place to exhibit their own photos
D.a chance to buy things at low prices
2.Why did Peter create eBay after graduating from university?
A.For fun
B.To make money
C.For gathering the engineers
D.To fulfill a task of his company
3.From “he has never looked back “in Paragraph 2 we learn that peter_
A.did not feel lonely
B.was always hopeful
C.did not think about the past
D.became more and more successful
4.How does eBay make money from its website7?
A.By bringing callers together.
B.By charging for each sale
C.By listing items online
D.By making e-photos.
I’d like to share a little story with you about something that happened when I was four. I remember it clearly. Our loving family dog was nearing the end of his life. My father picked him up and put him in a little bed we had made for him. Our dog, my companion, whom we had cared for, bit my father when he attempted to help him. How could he? Why? I couldn’t understand it. I didn’t like him anymore.
I hadn’t thought about that story for a long time but something that happened last week brought it back to me. I went to speak with a friend. When I knocked on the door, I met in an instant an angry look and a few harsh(尖刻的)words. When the door was slammed(砰地关上)in my face, I stood there shocked, and in a rush, I was reminded of my dog bit my father 20 years ago or so. What brought that story back was that same feeling of betrayal.
Both stories taught me something the next day. You see, when I got up in the morning and was told my dog had died, it became clear to me that he must have been in great pain. For him to have bitten a family member, he could not have been himself. Much the same for the other story when I learned that my friend’s wife had just left him.
We are all beings of our environments, our opinions and feelings. And all of those things can cause you to say and do things that can’t be understood by those who are not in the same situation with you.
If you meet someone either behaving out of character or acting in a way that doesn’t seem to fit the situation, put out your hand and be patient when you think it is least possible for him to do so. You may turn around a story that has a sad ending simply by your actions.
1.What is the influence of the incident mentioned in Paragraph 1?
A.It hurt his father’s feeling deeply. B.It has puzzled the author ever since.
C.It left a deep impression on the author. D.It made the author dislike dogs.
2.Why did the author’s friend say harsh words to the author?
A.He was ill-tempered.
B.He was suffering the pain of losing his wife.
C.He was bothered by an unexpected visit.
D.They once quarreled and he couldn’t forgive the author.
3.What conclusion did the author get from the two stories？
A.Misunderstanding should be removed in time.
B.Sometimes one will be hurt without any reason.
C.Many people think more of themselves and less of others.
D.Many factors will affect one's behavior.
4.What’s the author’s advice to us?
A.Help those in need.
B.Look before you leap.
C.Respect for others is a kind of virtue.
D.Learn to put yourself in others’ shoes.
Amsterdam's Best Flea MarketsIjhallen Flea Market
First or second weekend of every month
Perhaps the most impressive of them all is Ijhallen， located in the north of Amsterdam． With more than 1，500 stands and 3，000 free parking spaces， the monthly market attracts visitors from not only the Netherlands， but Europe-wide．
There is a five euro admission fee， but you can be pretty sure that you can browse second-hand treasures for most of the day． Anything and everything can be found here； old guitars and antique chairs， art prints and military gear．
Noordermarkt Flea Market
Saturday， 9am-4pm
Monday， 9am-2pm
In the centre of the Jordaan， the Noordermarkt Flea Market on Saturdays includes vintage（老式的） goods and organic food produce from local farmers．
On Mondays， the market transforms into an antique-hunter's goldmine． There are piles of vintage clothes， antique books， coins and furniture．
Waterloopein Market
Monday-Saturday， 9am-6pm
The most centrally located of all flea markets in Amsterdam， Waterlooplein Market offers visitors a range of snacks， second-hand clothes and vintage treasures．
There's a maze of second-hand goods， from old globes and hanging lamps， to African drums， antique rugs and used bikes．
Spui Book Market
Friday 10am-6pm
Ideally situated among bookstores， you'll find a collection of tents sheltering second-hand and antique books at the book market on Spui．
You can find a variety of literature from biographies and poetry to fantasy-fiction， history， psychology and geography． While most books are from the Netherlands， some English and international titles are for sale． As well as antique maps， prints and record．
1.Which flea market do you need to pay some extra money？ ______
A.Ijhallen Flea Market． B.Noordermarkt Flea Market．
C.Waterlooplein Market． D.Spui Book Market．
2.What can you pick up at Noordermarkt Flea Market？ ______
A.You can get enough parking space． B.You can choose a range of snacks．
C.You can buy some fresh vegetables． D.You can dig some gold mines here．
3.When is a good time to visit a favorite market for a crazy book fan？ ______
A.First weekend of every month． B.Friday， 10am-6pm．
C.Monday， 9am-6pm． D.Saturday， 9am-4pm．
假如你是李华，请给你的美国笔友Mike写一封信，介绍一下中牟县最近发生的巨大变化。（下图仅供参考）
1、2018年10月8日广惠街跨陇海铁路大桥和广惠街跨贾鲁河大桥建成通车，郑开大道直达万洪路。
2、2018年11月16日机西高速二期（连霍高速至商登高速段）开始通车，中牟环城高速正式形成。
参考词汇：高速公路 expressway 环城高速 circular expressway
注意：1.字数100词左右。
2.可以适当增加细节，以使行文连贯。
Dear Mike,
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Yours,
Li hua
