It’s no secret that your personal characteristics directly affect how you interact with the world, but you might be surprised at just how deep it goes. Experts think that your personality can even affect how you exercise and influence what sports are suitable for you.
Highly Sensitive
Highly sensitive people may be more uncomfortable with group exercise classes or team sports where they feel their every move is being observed. Additionally, they may feel more upset over an ineffective or poor workout, says researcher Elaine Aron.
For such people, individual or non-competitive activities like biking, running and hiking are ideal.
Type A Personality
Type A individuals often have an “all or nothing approach” to exercise. This personality type is known for sticking closely to their plan, not to mention being super competitive. However, this can cause them to stick too closely to a fitness routine, which means they might try to push past an injury.
To get better exercise results, Type A people need to be aware that following an exercise plan too strictly may limit their progress. They should be more flexible and listen to their body, especially when they are in pain.
Type B Personality
This laid-back group may get too lazy about their exercise plan, which prevents them from seeing results. They are often less willing to devote enough time and energy to their fitness goals, especially if exercise is something that makes them anxious.
Type B individuals succeed in creative and co-operative environments, so team sports and group gym classes may be perfect.
Remember, there are plenty of ways you can adapt a fitness plan to suit your needs, regardless of your characteristics. Just keep in mind what you like.
1.Why might highly sensitive people be unwilling to take part in group sports?
A.They will feel like they are being evaluated.
B.They don't like socializing with other people.
C.They don't consider themselves to be athletic.
D.They fear they'll be let down by their teammates.
2.Type A personalities can be best described as_________.
A.committed B.flexible.
C.independent. D.sensitive.
3.What is the purpose of the text?
A.To help people understand what personality type they are.
B.To explain how personal characteristics affect exercise habits.
C.To identify the dangers of doing the wrong type of exercise.
D.To describe different types of workouts that are available today.
假如你是李华，你的英国笔友Peter写信问你中国中学生课余是否做兼职，并请你谈谈中学生做兼职的利弊。请写回信，要点包括：
1. 回答中国学生是否做兼职；
2. 谈谈学生做兼职的利弊；
3. 这个假期你是否会做兼职。
Dear Peter，
__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Yours,
Li Hua
单句改错
增加：在缺词处加一个漏字符号(∧)，并在其下面写出该加的词。
删除：把多余的词用斜线(＼)划掉。
修改：在错的词下划一横线，并在该词下面写出修改后的词。
1.Only if we do enough self-protection, we stay away from Covid-19.
2.I’m working on my essay. Would you mind turn down your music a little bit?
3.Sometimes, I start the second declaration first and sometimes, I start the first declaration the second time.
4.Simon is such responsible a boy that he is chosen chairman of the Student Union.
5.As time going by, the virus will probably become weaker and less active.
6.We are still in the middle of 2020, that is considered to be an eventful year.
7.Apart from self-protection, we have no choice but wait for the vaccine.
8.To avoid be trapped in heavy traffic at the rush hour, I usually take the subway to work.
9.Henry became addictive to online games, which had a bad effect on his schoolwork.
10.Quite a lot of species have been died out so far, resulting from urbanization.
首字母填空
1.I’m writing to a_______________ for the inconvenience our hotel has brought to you.
2.It seems that the major c_______________ of Donald Trump is not the spread of Covid-19. Instead, it’s whether he can be reelected president of the USA.
3.I have to a________ with shame that it was I who lost the document. I deserve the punishment.
4.Once you make a promise, you’d better s________ to it.
5.The main characters of these novels have both the good side and the e_______ side, which suggests that humanity is complex.
6.We found a homeless puppy in the mud and were wondering whether to send it to the animal s__________ or adopt it ourselves.
7.Those beautiful mushrooms which look h__________ are actually poisonous and deadly.
8.Love is i___________ to our eyes, but we can feel it with our heart.
9.It’s c_________ to cage the birds up. I have decided to set them free.
10.The queen stared at her r____________ in the magic mirror and asked who was the prettiest woman in the world.
It seemed like any other day when fitness instructor Chantelle Lister set off to work at 7 am. It was the school holidays, so her daughters Loren and Mollie, 17 and 6, and 11-year-old son Charlie were still _______ in bed.
But within an hour, the family home in Kettering, England, went up in flames. The _______ started downstairs, and deadly smoke started _______ the second floor, where the children were sleeping.
_______, the family's beloved dog, Bailey, rushed to their _______. Although the thick smoke _______ to climb the staircase, the 4-year-old dog made his way _______ and kept barking outside Loren's door until she _______.
Loren opened the _______ to thick black smoke covering the stairs and the sound of smashing (粉碎) glass. Struggling to ________, the teenager ran into the other ________ and managed to get the ________ children out through a window and onto the roof.
After successfully raising the ________, Bailey ran back downstairs to try to get out.________, he was trapped in the ________ house.
''The firemen pulled Bailey out and tried to ________ him, but he was dead, '' Chantelle said. ''They put a blanket over him and I kept ________, 'That could have been one of my children. ' Bailey was such a character and so ________. The children wouldn't be here ________ him. He's my hero and I'll be ________ to him forever. ''
1.A.sleepy B.asleep C.awake D.silent
2.A.light B.smoke C.fire D.noise
3.A.filling B.flowing C.leaving D.escaping
4.A.Finally B.Thankfully C.Naturally D.Obviously
5.A.yard B.kitchen C.danger D.rescue
6.A.started B.failed C.happened D.stopped
7.A.out B.through C.upstairs D.downstairs
8.A.watched out B.set off C.went away D.woke up
9.A.eyes B.mouth C.door D.window
10.A.breathe B.walk C.speak D.stand
11.A.house B.classroom C.bathroom D.bedroom
12.A.angry B.curious C.terrified D.confused
13.A.alarm B.voice C.sound D.child
14.A.Surprisingly B.Unfortunately C.Occasionally D.Gradually
15.A.shining B.exploding C.broken D.burning
16.A.save B.protect C.move D.comfort
17.A.apologizing B.thinking C.explaining D.expecting
18.A.interesting B.loving C.strange D.cute
19.A.beyond B.besides C.without D.despite
20.A.loyal B.convenient C.available D.grateful
How do you get yourself to take action now? Here are some powerful suggestions.
Focus intensely on the positive things that your actions will accomplish. 1. Whether it's something you're seeking to accomplish, or something you're seeking to be rid of. picture exactly how your life will be after the work is done. The more intensely you can imagine it, the better.
2. The only real reason you have for avoiding action is because you associate some kind of pain or discomfort with it. Therefore, it helps to associate something even more painful with not taking action. Instead of focusing on the relatively minor pain of taking action, focus instead on the major pain of not taking action.
3. Think of all the reasons you can come up with to not take action, and then destroy all those reasons with a single word —"But." Simply state the excuse, put the word "but" after it, and then finish the sentence. For example, “I’ve never done this before, BUT I can learn." Stick the word "but" in there, and challenge yourself to finish the sentence.
Take the first small step. Don't even concern yourself with committing to the whole project or course of action. Just do something very easy and very small. The point is to find a little momentum（动力）4. Then climb aboard the momentum train, and let it help you keep the effort going.
Make it fun. Realize that just about anything can be fun if you'll think of it as fun and enjoyable. Find a way to make something fun, and not only will you want to do it; you'll also be better at it. 5.
A.You always choose what to do,
B.Lay all your excuses out on the table and deal with them.
C.In your mind, picture in great detail what your actions will bring you.
D.Whatever you must do to achieve success, find a way to enjoy it.
E.Focus on the negative things that will happen if you don't take action.
F.Getting started with your biggest task or most difficult action may seem too much.
G.Once you take that small action, let yourself fully enjoy how great it feels.
