Question

    Here are some tips from the experts to help you drop pounds gradually and safely.

Eat smaller portions

The trick is to eat more throughout the day.

“Sitting down to three rounded meals has its place. But you should have healthy snacks throughout the day,” Uehlein says. 1.To control portion (份) sizes, use your hand as a guide. “Never eat anything bigger than your hand,” says the chef.

Eat more healthful foods

Fruits, vegetables and wholegrains are low in calories and fat, yet filling.2.

Cut back on the amount of oil you use in dressings or sauces. For example, replace half of the oil with orange juice in a sauce.

But don’t assume fat-free processed (加工过的) foods are a good choice.

“A lot of times, fat-free products are very high in salt and tend to be low in dietary fiber (膳食纤维), so you’re not full.3.,” Uehlein says.

Be mindful

It’s not easy to keep on a diet. You are likely to eat too much, especially when you’re upset, attracted by television or you’ve skipped a meal.4., says Catherine Champagne, Ph.D. and registered dietitian.

“Becoming aware is so important,” Champagne says. Her patients often fear to keep a record. “They don’t want to think beyond eating, thus putting on weight easily.5.,” she says.

Avoid situations in which you can’t eat as healthfully as you want. Uehlein, who spent years as a restaurant chef, recommends eating at home more often.

A.You’ll be hungry sooner

B.So you’re satisfied with less

C.But you have to learn to control

D.So keeping a food diary is helpful

E.Exercises are good for your weight-loss

F.Staying away from snacks is good for our health

G.He suggests a banana mid-morning and a few nuts in the afternoon

Answer

1.G

2.B

3.A

4.C

5.D

【解析】

这是一篇说明文。文章给出了一些科学安全的减肥方法，包括少食多餐、多吃健康食品等。

1.

本段的主题是少食多餐。空白前句引述厨师的话指出应该在一日三餐基础上加入健康的点心、零食，G选项“他建议在上午十点左右吃一根香蕉，在下午吃一些坚果”顺承厨师Uehlein的说法，也对前句内容作了进一步解释，符合文意。故选G项。

2.

本段主题是多吃健康食物。空白前句表明水果、蔬菜和全谷物含有更少的卡路里和脂肪，却很管饱，B选项“所以你用更少的东西就能满足肚子了”可以顺承前句含义，说明健康食品的减肥原理，符合文意。故选B项。

3.

本段主题是多吃健康食物。空白前句指出无脂产品含盐量很高，膳食纤维相对较少，所以会吃不饱，A选项“你很快就会变饿”顺承前句，一起解释了不要摄入无脂产品的原因，符合文意。故选A项。

4.

本段的主题是提高重视。空白前句列举了一些容易吃东西过量的情形，再接到C选项“但你必须学会控制”符合营养学家提出的建议，也符合段落主题。故选C项。

5.

本段主题是提高重视。空白句包含在引述营养学家的话中，她的病人总是怕做记录，而前句则指出因为不愿意超出饮食去思考，所以很容易变胖，D选项“所以坚持记录饮食日志很重要”与前文形成呼应，适合作为最后要表达的结论。故选D项。