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Some children sail through exams with ve...

    Some children sail through exams with very little stress. For others even small tests cause real anxiety. 1.

Revise

Revision needs to be active. Reading through notes will not make them stick in your memory. Make notes, highlight (突出) key points and words and go over each topic several times. 2. These will be useful for last minute revision the night before each exam.

Get organised

Work out a revision timetable early on so that you allow enough time to cover all the topics you need to revise.3. Make sure you are setting yourself realistic targets. Trying to cram (塞满) in too much creates stress and prevents learning. Organise your clothes, food and pens the night before each exam. Feeling organised about the little things will help to cut down on stress.

Sleep and rest

4. Remind that your brain will work better if it’s rested. Trying to cram in last minute revision the night before an exam is generally a bad idea. It will make you panic and might even affect your performance the following day. It’s much better to have a relaxing evening the night before each exam so you can do your best the following day. Exercise, even a walk to the shops, will help you to concentrate when you get back to work.5. Make sure you have your alarm set for the next morning! Waking up in a panic or even arriving late for an exam only makes things more stressful.

A.It can also help you to sleep better.

B.Here are some tips for you to sleep and rest better.

C.There are some ways to help you deal with exam stress.

D.At the end of each topic, make a short list of the main points.

E.Get plenty of sleep and take regular breaks while you’re revising.

F.Make sure you get everything ready well in advance of the exam.

G.Ticking off each topic as it’s done can help revision seem more manageable.

 

1.C 2.D 3.G 4.E 5.A 【解析】 这是一篇说明文。有些孩子轻松地通过考试。对其他人来说,即使是很小的测试也会引起真正的焦虑。文章主要说明了一些应对考试压力的办法。 1. 本句为第一段最后一句,有启示下文的作文,结合后文主要说明了一些应对考试压力的办法。故C选项“有一些方法可以帮助你应对考试压力”符合上下文语境,故选C。 2. 根据上文Make notes, highlight (突出) key points and words and go over each topic several times.可知做笔记,突出重点和单词,并对每个话题复习几次。以及后文These will be useful for last minute revision the night before each exam.可知这些对考试前最后一分钟复习很有用。由此可知,本句承接上文,继续说明该如何做笔记:在每个主题结束时,列出一个简短的要点,这些对考试前最后一分钟复习很有用。D选项中At the end of each topic可对应到上文中go over each topic。故D选项“在每个主题结束时,列出一个简短的要点”符合上下文语境,故选D。 3. 根据上文Work out a revision timetable early on so that you allow enough time to cover all the topics you need to revise.可知尽早制定一个复习时间表,这样你就有足够的时间来复习所有需要复习的题目。以及后文Make sure you are setting yourself realistic targets.可知确保你为自己设定了现实的目标。由此可知,本句是在说明给完成了的题目打勾,这样让复习看起来更容易,但是要确保设定了现实的目标。故G选项“每完成一个题目就打勾可以让复习看起来更容易”符合上下文语境,故选G。 4. 根据后文Remind that your brain will work better if it’s rested.可知提醒你,如果你的大脑休息了,它会工作得更好。由此可知,本句是在说明要保证充足的睡眠让大脑休息,才会工作得更好。故E选项“保证充足的睡眠,复习时定时休息”符合上下文语境,故选E。 5. 根据上文Exercise, even a walk to the shops, will help you to concentrate when you get back to work.可知锻炼身体,甚至是去商店走走,都能帮助你在回到学习中后集中精力。由此可知,本句承接上文继续说明锻炼身体的好处。故A选项“它还可以帮助你睡得更好”符合上下文语境,故选A。
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