Question

How to Sleep Well

Get some exercise at least three hours before bed.

Go for a run, hit the gym, take long walk, or do some stretches to help you get your heart rate going before you ease into bed. 1. Doing this at least three hours before bed will work. If you work out shortly before bed, then you will feel more awake than ever.

2.

If you want to make it easier for you to fall asleep, then you have to get used to falling asleep at around the same time every night and waking up around the same time every morning. That way, your body will get used to feeling more tired at the same time every night.

Stick to the fifteen-minute rule.

3. If you’ve been lying in bed for more than fifteen minutes and are unable to fall asleep because you’re not tired, then try something else. If you continue to lie there, your mind will continue churning, and you may even work yourself up and feel even more awake. Once fifteen minutes have passed and you’re no closer to falling asleep, do something else. Read a magazine. Pace around your room. Sit up and stare at your hands. 4.

Think about everything you did that day.

Another way to calm your mind is to go through everything you did that day, up to the most boring little detail. Try to break it down hour by hour and see how specific you can get and how many things you can end up remembering. 5.

A.Don’t sleep late in the morning to stick to your regular habit.

B.This will work out your body and will make you more tired.

C.Do something new and you will start to fall asleep gradually.

D.Chances are that this alone will be boring enough to put you to sleep.

E.Make your bed more comfortable.

F.This rule is simple.

G.Go to bed around the same time every night.

Answer

1.B

2.G

3.F

4.C

5.D

【解析】

这是一篇议论文。文章主要就如何睡得更好这一问题，提出了一些建议。

1.

根据上文Go for a run, hit the gym, take long walk, or do some stretches to help you get your heart rate going before you ease into bed.可知在你上床睡觉之前，去跑步，去健身房，散散步，或者做一些伸展运动来帮助你提高心率。结合后文Doing this at least three hours before bed will work.可知至少在睡前三小时这样做会有效。由此可知，本句旨在说明锻炼身体的目的是让你感到更困倦，从而容易入睡。故B选项“这有助于锻炼身体，且让你感到更倦怠”符合语境，故选B。

2.

本空为本段小标题，结合本段内容If you want to make it easier for you to fall asleep, then you have to get used to falling asleep at around the same time every night and waking up around the same time every morning. That way, your body will get used to feeling more tired at the same time every night.可知如果你想让自己更容易入睡，那么你必须习惯每天晚上在同一时间入睡，每天早上在同一时间醒来。这样，你的身体就会习惯在每晚的同一时间感到更累。由此可知，本段主要建议我们每晚坚持在同一个时间去睡觉。故G选项“每晚在同一时间上床睡觉”符合语境，适合作为本段小标题。故选G。

3.

根据本段小标题Stick to the fifteen-minute rule.(坚持15分钟的规则)以及后文If you’ve been lying in bed for more than fifteen minutes and are unable to fall asleep because you’re not tired, then try something else. If you continue to lie there, your mind will continue churning, and you may even work yourself up and feel even more awake.可知如果你已经躺在床上超过15分钟了，因为不累而无法入睡，那么试试别的方法。如果你继续躺在那里，你的大脑会继续转动，你甚至可以让自己振作起来，感觉更加清醒。由此可知，本段介绍了一个15分钟的简单规则。故F选项“这个规则很简单”符合语境，故选F。

4.

根据上文Once fifteen minutes have passed and you’re no closer to falling asleep, do something else. Read a magazine. Pace around your room. Sit up and stare at your hands.可知一旦十五分钟过去了，你还没有接近入睡，做些别的事情。阅读一本杂志。在房间里踱步。坐起来，盯着你的手。由此可知，本句承接上文，说明做其他一些新的事情的后果就是你会逐渐开始入睡。故C选项“做一些新的事情，你会逐渐开始入睡”符合语境，故选C。

5.

根据上文Another way to calm your mind is to go through everything you did that day, up to the most boring little detail. Try to break it down hour by hour and see how specific you can get and how many things you can end up remembering.可知另一种让大脑平静下来的方法是回顾你当天做的每件事，直到最无聊的小细节。试着一个小时一个小时地把它分解，看看你能记住多少具体的东西，最后能记住多少东西。由此可知，本段建议我们回顾一天中所做的琐事，并将其细分，本句是在说明这一做法的结果是让自己有无聊想睡觉的感觉。故D选项“很有可能这本身就足够无聊到让你睡着了”符合语境，故选D。