Question

    When you think of the supper-healthy people, you’ll find they all have some good habits. Here are some of their habits.

Have breakfast

 1.. Studies show that adults who have a healthy breakfast do better at work, and kids who eat a morning meal score higher on tests. Just don’t skip it.

2.

People need to drink enough water every day. But sugary drinks are linked to obesity and diabetes (糖尿病). So plain water is the best choice. If you aren’t a fan of plain water, add flavor with slices of orange, lemon, lime, watermelon, or cucumber.

Do some exercise

Don’t just have another cup of coffee—get up and move. Do some exercise. It’s great for your body and mind. Just 30 minutes of walking five times a week can be helpful. 3..

Learn something new

New skills help keep your brain healthy. 4.. Better yet, master a new language. The mental work can slow the signs of aging and may even delay the effects of Alzheimer’s disease.

Keep your balance

5.. If you’re older, it will keep you active longer and lower the chances of breaking a bone when you fall over. No matter your age, good balance means better muscle tone, a healthier heart, and greater confidence. Yoga and Tai chi are great ways to work on it, but just about anything that keeps you moving, can help.

A.Drink plenty of water

B.It’s important to have breakfast

C.No matter what you do, it benefits you

D.Drink sugary water instead of soft drink

E.Sign up for a dance class or a creative writing class

F.If you’re young, good balance will help you avoid injuries

G.If you have no time to do exercise that long, short-time exercise helps, too

Answer

1.B

2.A

3.G

4.E

5.F

【解析】

这是一篇说明文。文章向我们介绍了五种保持健康的生活习惯。

1.

分析文章结构，本文属于总分结构。每段前面的小标题是段落主旨句。空格所在段小标题为Have breakfast，意为“吃早饭”，空格后句意为研究表明吃健康早餐的成年人在工作中表现更好，是在说明吃早饭的好处。选项B“It’s important to have breakfast”意为“吃早饭是重要的”，符合段落主旨，能够引起下文。故选B项。

2.

本题需要我们选择段落小标题。根据空格下段关键句“People need to drink enough water every day.”和段落主要内容可指，本段主要讲述的是人们每天需要喝足够的水。选项A“Drink plenty of water”意为“多喝水”，能够概括段落主旨。故选A项。

3.

空格所在段小标题为“Do some exercise”，意为“做一些锻炼”。空格前句“Just 30 minutes of walking five times a week can be helpful.”意为“每周进行五次三十分钟的步行就是有帮助的”，在介绍锻炼的方式。选项G“If you have no time to do exercise that long, short-time exercise helps, too.”意为“如果你没时间做长时间的运动，短时间的运动也有帮助。”，选项内容符合段落主旨，能够承接上文。故选G项。

4.

空格所在段小标题为“Learn something new”，意为“学习新的东西”。空格前句“New skills help keep your brain healthy.”意为“新技能有助于保持大脑健康”，选项E“Sign up for a dance class or a creative writing class”意为“报名参加舞蹈班或创意写作班”，符合段落主旨，且句中dance class和creative writing class与上句中的New skills对应，表示一些新技能。故选E项。

5.

空格所在段小标题为“Keep your balance”，意为“保持平衡”。空格后句“If you’re older, it will keep you active longer and lower the chances of breaking a bone when you fall over.”意为“如果你年纪大了，好的平衡会让你活动的时间更长，降低摔倒时骨折的机率”。选项F“If you’re young, good balance will help you avoid injuries.”意为“如果你年轻，好的平衡会避免你受伤”，符合段落主旨，且与后句句式一致，故选F项。