Eyesight plays a very important role in our daily life. Every walking moment, the eyes are working to see the world around us. Over forty percent of Americans worry about losing eyesight, but it's easy to include steps into our daily life to ensure healthy eyes. Here are five suggestions for a lifetime of healthy eyesight:
Schedule yearly exams.
1. Experts advise parents to bring babies 6 to 12 months of age to the doctor for a careful check. The good news is that millions of children now can have yearly eye exams and following treatment, including eyeglasses.
Protect against UV rays .
Long-term stay in the sun creates risk to your eyes. No matter what the season is, it’s extremely important to wear sunglasses. 2. Give your eyes a break.
Two-thirds of Americans spend up to seven hours a day using computers or other digital products. 3. Experts recommend that people practice the 20/20/20 rule: every 20 minutes, take a 20-second break and look at something 20 feet away.
4..
As part of a healthy diet, eat more fruits and vegetables each day. Vitamins C and E help protect eyesight and promote eye health.
Practice safe wear and care of contact lenses.
Many Americans use contact lenses to improve their eyesight. While some follow the medical guidance for wearing contact lenses, many are breaking the rules and putting their eyesight at risk. 5.
Otherwise: you may have problems such as red eyes, pain in the eyes, or a more serious condition.
A.Eat your greens.
B.Eye care should begin early in life.
C.They can properly protect your eyes.
D.Stay in good shape by taking more vitamins.
E.Parents usually don’t care about their own eyesight.
F.Always follow the doctor’s advice for appropriate wear.
G.This frequent eye activity increases the risk for eye tiredness.
Lillian Hanson, a college student, expects to graduate in about two years. What makes Mrs. Hanson different from her classmates is her age—73 years. She has been studying at college, a few courses at a time, for 27 years.
When Lillian Hanson graduated from high school, she went to the bank to borrow money for further education. The banker gave her no encouragement. He didn’t think that a country girl should borrow money to go to college. He thought she should be at home doing work in the house or around the farm. So Lillian Hanson went home and raised a family of nine children instead of going to college. Mrs. Hanson never forgot her dream of getting a higher education. When her children were grown, she tried again.
She finds that it is the hardest part of going back to school at her age to sit in class for long periods of time. Because she is not as quick as she used to be, Mrs. Hanson often gets up and walks around classes to keep from getting stiff. At the beginning of a course in using the computer, the other students all stood up to give her a warm welcome when she introduced herself and explained why she was there and what her aims were.
1.Mrs. Hanson couldn’t go to college immediately after she graduated from high school because _____.
A.she hadn’t got enough money
B.she was a country girl
C.the banker ordered her not to borrow any money
D.the banker thought she should raise a family of nine children
2.The computer students welcomed Mrs. Hanson warmly because ______.
A.she had got an excellent result in the exam B.she was good at telling funny stories
C.they wanted to get her help in their studies D.they were deeply moved by her spirit
3.Mrs. Hanson is the sort of person who ________.
A.cares for study very much B.likes to borrow money from the bank
C.never misses a chance to talk D.tries to save any money for her family
4.In which order did Mrs. Hanson do the following things?
a. she began her studies at college. b. She finished high school.
c. She got married and gave birth of nine children. d. She had her 73rd birthday.
e. She went to the bank to borrow money.
A.a c b e d B.b e c a d C.b c e d a D.e d a c b
Every country has its favorite food. Italians like to eat pizza. Indians like to eat hot food. Japanese like to eat fish. Often they don’t cook it.
In England, one of the most popular kinds of food is fish and chips. People usually buy it in a fish and chip shop. They put it in paper bags, and take it home, or to their workplace. Sometimes they eat it in the park or on the road. The world’s favorite food is American fast food. If you go to some important cities in the world, you can find people eating hamburgers and chips. Fish and chips, and Chinese take-away food are very popular in England. But they are less popular in the USA. The Americans eat take-away food, too, like chicken.
But the most popular kind of take-away food is the hamburger. It looks like bread with meat in it. Ham (火腿) is a kind of pork, but the hamburger does not have any pork in it. The hamburgers are also popular in England and Australia.
1.Italians like to eat _______.
A.dumplings B.pizza C.hot food D.fish
2.Fish and chips is very popular in _______.
A.England B.Australia C.the USA D.Canada
3.In different countries people eat _______ food.
A.different B.the same C.delicious D.same
4.The hamburger does not have any _______ in it.
A.beef B.pork C.fish D.vegetables
Finding a suitable name for a baby is a big deal in China.When picking out a Chinese name,parents usually select two or three characters that have a carefully thought out meaning, but when deciding on an English name, many of them struggle.That's where Jessup and her company, Special Name,come in. In the last few years, Jessup has helped name 677,900 Chinese babies, and earned over $400,000 in the process, more than enough to pay her college fees.
Jessup came up with the idea for Special Name in 2015,after accompanying her father on a business trip to China.One of her dad's business partners,a Mrs.Wang, asked her to help choose an English name for her daughter.Jessup felt honored and quickly realized the importance of choosing a proper name in Chinese culture.The woman wanted people to be surprised by the things her daughter could achieve,so Jessup suggested the name"Eliza"after the character Eliza Doolittle from the play Pygmalion.Mrs.Wang seemed delighted with Jessup's choice."If Mrs.Wang needed this service,maybe other parents would as well,"Jessup thought.
After returning to UK,Jessup borrowed ￡1,500 from her parents and paid a web designer to build a website,She then spent her free time filling up a database(数据库)with around 4,000 English names,associating them with five major personality characteristics,like honesty and optimism.
In the beginning, Jessup offered the service for free to promote the website,but later,she started charging fees.The business is almost completely self-sufficient,requiring only a small team in China that manages technical operations.She updates the database each month,allowing her to focus full-time on studies.
1.What's the purpose of Special Name?
A.To help Chinese teens go abroad.
B.To strengthen children's personalities.
C.To pick an English name for a Chinese baby.
D.To make a deal with Chinese parents.
2.What inspired Jessup to set up Special Name?
A.A suggestion from a business partner. B.Her interest in Chinese culture.
C.A Chinese mother's request. D.A character from a play.
3.What did Mrs.Wang want her daughter to be in the future?
A.A woman with achievements. B.A famous actress.
C.A successful businesswoman. D.A western culture expert.
4.What can we infer from the last paragraph about Special Name?
A.It offers free service. B.It's updated every day.
C.It's operated completely by itself. D.It is easy to manage.
Great Activities for Nature Lovers
Hiking
One of the easiest and most accessible ways to get close to nature is by setting out on a good old fashioned hike. Hiking generally doesn't require any fancy equipment or special skills, just a piece of map and a thirst for adventure. This activity can be as relaxing as you make it.
Backcountry Camping
Why limit yourself to just a day hike when you can have a full weekend for a longer adventure? Backcountry camping involves packing your tent，sleeping gear ,food, and water on your back to set up camp in a remote location. I you’re an experienced hiker and camper ,this is an excellent way to test your survival skills and explore the wilderness.
Mountain and Road Biking
Unlike long hikes through the woods , biking allows you to cover more ground and travel farther in nature. Mountain biking typically involves riding up and down steep slopes , between trees , and over rocks. If this sounds too intense or your tires aren't suited for rugged terrain( 地形) , consider taking a road bike on paved trails through forest preserves or along country roads.
Gardening
Contrary to popular belief, you don't have to travel beyond your own backyard to experience the beauty of nature every day. If your personality is less adventurous or your mobility restricted, consider planting a garden to grow your own vegetables , fruit , herbs，or flowers. There's something truly satisfying about mixing up a salad with fresh ingredients you grow yourself. One of the best parts about spending time in gardening is that it doesn't have to break your budget and anyone can do it.
1.W hat do hikers need for hiking?
A.Practical skills. B.Necessary equipment.
C.A useful map. D.A relaxed mood.
2.W hat's NOT the advantage of gardening according to the text?
A.You don't need to go far to enjoy the beauty of nature.
B.It gives you a sense of satisfaction when cooking with fresh ingredients.
C.It doesn't take any energy or money to do it.
D.I’s easy to start it for anyone who likes it.
3.Which of the following can take you to travel farthest?
A.Hiking. B.Backcountry Camping.
C.Mountain and Road Biking. D.Gardening.
假如你是李华，你的笔友Mike写信告诉你，由于学习压力过大，他经常不吃饭，也不锻炼，导致身体虚弱，学习状态欠佳。请你给他回信。
内容要点：
1.对他的现状表示担忧；
2.提出一些健康生活的建议（如合理饮食，加强锻炼，劳逸结合）。
注意事项：
1.词数100左右；
2.可以适当增加细节，以使行文连贯。
Dear Mike,
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Yours,
Li Hua
