Question

    While it is impossible to prevent stress as well as reduce its effect when it can’t be avoided. The US Department of Health and Human Services offers the following suggestions for ways to deal with stress.

•Try physical activities

When you are nervous, angry or upset, try releasing the pressure through exercise or physical activities. 1.

•Take care of yourself.

You should make every effort to eat well and get enough rest. If you easily get angry and cannot sleep well enough, or if you're not eating properly, it will be more likely that you will fall into situations of stress. 2.

•Make time for yourself.

3.Don't forget, play can be just as important as work. You need a break from your daily routine to just relax and have fun. Go window-shopping or work on a hobby. Allow yourself at least half an hour each day to do something you enjoy.

•4.

Stress can result from disorganization and a feeling that "there's so much to do, and not enough time. " Trying to take care of everything at once can be too much for you and, as a result, you may not achieve anything. Instead, make a list of everything you have to do. Set out to do the most important tasks first. Then do one thing at a time.5.

A.Bear in the most important task.

B.Schedule time for both work and play.

C.Check off each task as it is completed.

D.Make a list of the things you need to do.

E.For example, you could take your job as your hobby.

F.If stress repeatedly keeps you from sleeping, you should consult a doctor.

G.Running, walking, or playing tennis are just some of the activities you might try.

Answer

1.G

2.F

3.B

4.D

5.C

【解析】

这是一篇说明文。全文主要介绍了四种科学应对压力的办法。

1.

根据前文中“When you are nervous, angry or upset, try releasing the pressure through exercise or physical activities.”当你紧张，生气或心烦时，可以尝试通过运动或体育锻炼来释放压力。可知G项“Running, walking, or playing tennis are just some of the activities you might try.”跑步，散步或打网球只是您可以尝试的一些活动。中Running, walking, or playing tennis与上文exercise or physical activities形成呼应关系。故选G项。

2.

根据上文中“If you easily get angry and cannot sleep well enough, or if you're not eating properly, it will be more likely that you will fall into situations of stress.”如果你容易生气，无法充分睡眠，或者饮食不当，则很有可能陷入压力状态。可知F项“If stress repeatedly keeps you from sleeping, you should consult a doctor.”如果压力反复使你无法入睡，应该咨询医生。中keeps you from sleeping与前句中cannot sleep well enough呼应。故选F项。

3.

根据下文中“play can be just as important as work”玩和工作一样重要。可知B项“Schedule time for both work and play.”安排工作和娱乐时间。中work and play与下文中play can be just as important as work形成呼应结构。故选B项。

4.

根据下文中“make a list of everything you have to do.”列出你要做的所有事情。可知D项“Make a list of the things you need to do.”列出你需要做的事情。中Make a list of the things与下文中make a list呼应。故选D项。

5.

根据下文中“Trying to take care of everything at once can be too much for you and, as a result, you may not achieve anything.”一次要把一切都做好对你来说可能太多了，结果，可能一事无成。以及“Then do one thing at a time.”然后一次做一件事。可知C项“Check off each task as it is completed.”完成一项销号一项。中completed与上文中achieve anything形成呼应关系。故选C项。