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Mental health is about the way you think...

Mental health is about the way you think and feel and your ability to deal with ups and downs. Even though you are mentally healthy, it doesn’t         that you don’t have a mental health problem.

Mental health is everyone’s business. We all have times when we feel down or         . Most of the time those feelings pass,         sometimes they develop into a more serious problem. It seems that our mental health doesn’t always stay the same. It can change as the environment changes and as you move         different stages(阶段) of your life.

Here are four practical         to look after your mental health. Making simple changes to how you live doesn’t cost much or take up lots of time. Anyone can         them.

●Talk about your feelings. It can help you stay in good mental health. It isn’t a sign of          , but part of your ability to do what you can to stay healthy.

●Eat well. What you eat and how you feel are         connected. A proper diet can have a good effect on your mental health.

●Keep in touch. Friends and family members can offer         advice which may help you keep active and solve practical problems.

●Take a break. It could be a weekend         new places to enjoy the nature, or even a ten-minute break from doing your homework. A few minutes can be enough to relax you.

1.A. agree      B. meanC. doubtD. notice

2.A. excited    B. satisfied    C. surprisedD. stressed

3.A. but      B. andC. soD. as

4.A. away  B. insideC. throughD. against

5.A. answers     B. repliesC. waysD. chances

6.A. follow  B. findC. adviseD. count

7.A. weakness  B. lazinessC. happinessD. richness

8.A. easily  B. closelyC. equallyD. hardly

9.A. difficult      B. terribleC. strangeD. various

10.A. protecting  B. exploringC. providingD. imagining

 

1.B 2.D 3.A 4.C 5.C 6.A 7.A 8.B 9.D 10.B 【解析】 试题分析:这篇短文讲述的是每个人都会有心理上的问题,有时候这些问题会自己消失,但有时候它会变成一个严重的问题。因此我们应该如何对待心理上出现的问题,在短文中,作者给了我们一些实用的方法。 1.动词及语境的理解。句意:即使你心理是健康的,也并不意味着你没有心理健康问题。agree 同意;mean 意味着,意思是;doubt 怀疑;notice注意。根据句意可知,这里的意思是心理健康并不意味着没有心理问题。故选B。 2.形容词及语境的理解。句意:我们都有感觉心情不好或由压力的时候。excited 兴奋的;satisfied 满足的,满意的;surprised 惊奇的;stressed有压力的。根据句意可知,这里是说每个人都会有心理上的问题,所以这里应该是感觉有压力。故选D。 3.连词及语境的理解。句意:大多数时候这些感受会过去,但是有时候他们会发展成一个严重的问题。but 但是,表示转折;and 和,而且,表示并列;so 因此,所以,表示因果;as作为。根据句意可知,这里表示转折的关系。故选A。 4.介词及语境的理解。句意:它会随着环境的变化而变化,会随着你经历不同的人生阶段而变化。away 离开,远离;inside 在……里面;through 穿过,经过;against反对,违背。move through经历。故选C . 5.名词及语境的理解。句意:这里有四个可以使你心理健康的实用的方法。answers 回答;replies 回答,回复;ways 方法;chances机会。根据下文可知,下面作者对保持心理健康提出了一些建议和方法。故应选C。 6.动词及语境的理解。句意:对你的生活方式做一些改变,这并不会花费太多,也不会占很多时间,任何人都可以遵循他们。follow 遵循,跟从;find 发现,找到;advise 建议;count数数;重要。根据句意可知,下面作者提到的这些方法,任何人都可以遵从。故选A。 7.名词及语境的理解。句意:说出你的感受,这可以使你保持心理健康。这并不是弱小的象征,而是做一些你能做到的事情,来保持心理的健康。weakness 虚弱,弱小;laziness 懒惰;happiness 快乐,幸福;richness富有。根据句意可知,说出自己的真实感受并不代表着你是弱小的。故选A。 8.副词及语境的理解。句意:你吃的东西和你的感受是有密切地联系的。easily 容易地;closely密切地; equally 相等地,平等地;hardly几乎不。根据这一建议的内容可知,吃得好也会使你心理健康,故他们之间有密切地联系。故选B。 9.形容词及语境的理解。句意:朋友和家人可以给你提供不同的建议,这些建议可以使你保持积极的状态,解决实际的问题。difficult 困难的;terrible 可怕的,糟糕的;strange 奇怪的,陌生的;various 不同的,各种各样的。根据句意可知,朋友和家人可以提供各种各样的建议。故选D。 10.动词及语境的理解。句意:周末的时候,去新的地方探索,享受自然,甚至在写作业的时候休息10分钟。protect 保护;explore 探索,探险;provide 提供;imagine想象。根据句意可知,这里是建议我们去新的地方探索。故选B。 考点:日常生活类短文。
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