Learn how to relax
Learn to relaxi. Overwork is the main reason why so many students feel tired and stressed.Cut down some of the jobs and focus on the most important things．Leave time for activities that are relaxing and fun．This might mean reading a good book,listening to music，going for a walk or taking a relaxing bath．
Get a good night’s sleep．Getting enough sleep will help you keep your body and mind in the best state．
Exercise often and eat well．Don’t rush through your meals．Eat less junk food or fast food．Eat healthy food instead．
Get to know pleasant people. Some people are optimistic，while others are not．Choose optimistic people as your friends and spend more time with them and you’11 be as happy as them．
Learn to be calm when you face any problem．Knowing that you’are able to solve problems is a good way to build up your self-confidence(自信)．
Have a happy attitude (态度). Your attitude decides the way you see things．Is your cup half full or half empty?Learn to think more positively (积极地)about the difficulties you face．
1.What’s the main idea of the passage?
A．Don’t work or study too hard．
B．Learn relaxing activities．
C．Getting enough sleep,exercising often and eating healthily are very important．
D．How to feel relaxed and happy under the stress of study and work．
2.The meaning of the underlined word “optimistic” is “ ”in Chinese．
A．主动的 B．认真的
C．乐观的 D．轻松的
3.．Which statement below is TRUE according to the passage?
A．We need to do as many things as possible each day．
B．Enough sleep is very necessary for keeping us in the best state in both body and mind．
C．We should save our time in eating．
D．We should try to make as many friends as possible．
4.To be away from worries，which point is NOT mentioned(提到) in this passage?
A．Going to a psychologist (心理学家)for help．
B．Finding time to do the favourite things．
C．Making sure which things are the most important and which people can make us relaxed and happy．
D．Having an active attitude towards life．
Woodland School Picnic Notice
Dear Parents
The school is planning a picnic for Grade 2 students．They will have an exciting experience on a nearby farm．6 experienced teachers will be there to take care of the children．Parents need to pay$20 for the picnic．Let us know if you want your children to go for the picnic by 21st October 2013．
After Monday,21st October 2013．the confirmation will not be accepted．
Important information：
Parents will drop and pick up the children from Woodland Scool Date：Saturday,26th October 20 1 3 Time：9．00 a．m．一5．00 P．m． Lunch：It will be offered by the schoo1． Dress：Comfortable dress and sports shoes Things to be carried：Water bottle&towel |
1.Where will the picnic take place?
A．In a park． B．In a zoo．
C．On a farm． D．On a mountain．
2.How long will the picnic take?
A．4 hours． B．6 hours．
C．8 hours． D．10 hours．
3.What can we leam from the material?
No teacher will go for the picnic．
B.Parents don’t need to pay for the picnic．
C. Children will have a class after the picnic．
D．Children will go for the picnic on weekends．
Everyone wants to live a healthy life．In fact，taking on a healthy lifestyle a level of commitment(保证).You need to make that are good for your mind and body．But，making the decision to be healthier doesn’t changing your whole life．Here are some suggestions how to become healthier overall
Reduce your stress．As we know,stress appears when you meet with in your daily life．It is a reaction(反应)．However，too much stress can lead to health problems．So，it’s important for you to start dealing with stress by finding out causes your stress．School，work，money and relationships can all be of stress．Once you’ve found them out，you can change the way you react to them．
Do everything properly．When it comes to being healthy,it is too to pay much attention to one aspect (方面)of eating and think all foods of a particular group “bad”．It is possible to 10 your favourite food．but in smaller portions．Eat when you’re hungry and when you’re full
Drink plenty of water．Most of our bodies are water, So it shouldn’t be surprising that water is necessary for health．You drink all your water because your body also takes it from foods and other drinks．Don’t wait to drink you are thirsty．Drink water regularly,and drink extra water when you are in the heat or exercising．
Perhaps the part of a healthier lifestyle is learning to think positively．The way you treat yourself and your world can either help or hurt you．Making the decision to think positively call improve your overall health.
1.A．achieves B．destroys C．requires D．influences
2.A．decisions B．choices C．plans D．suggestions
3.A．allow B．finish C．keep D．mean
4.A．at B．in C．for D．on
5.A．strangers B．difficulties C．chances D．mistakes
6.A．funny B．correct C．natural D．regular
7.A．when B．what C．why D．how
8.A．causes B．1evels C．results D．ways．
9.A．good B．easy C．hard D．wrong
10.A．enjoy B．save C．share D．refuse
11.A．continue B．start C．stop D．suffer
12.A．made into B．used for C．used as D. made up of
13.A．can’t B．mustn’t C．don’t have to D．had better not
14.A．because B．When C．until D．though
15.A．biggest B．most interesting C．longest D．most popular
--I’v got a problem,Peter. I always feel unhappy and stressed.
---- . Let’s have a talk after school.
A. I hope not B. Bad idea
C. I don’t think so D. I’m sorry to hear that
----I don’t have any time for my hobbies because of homework.
-----I hardly have any time for what I like, . I wish our teachers to understand us.
A. too much; too B.too many; too
C. too much; either D. too many; either
Amy isn’t an person. She is hard to get along with.
A. easy-going B. energetic
C. elegant D.imaginative
