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Teenagers live very busy lives now and o...

Teenagers live very busy lives now and often forget to think about their diets and exercise. The truth is, healthy eating along with regular(有规律的) exercise is the only way to 1.   fit.

During your teenage years, it is important to give your body the energy it needs. Teenage

g  2.    need about 2,200 calories(卡路里)a day and boys need a little m   3.   -- doctors suggest 2,800 for teenage boys. 50% of your calories should come f   4.    rice, bread, vegetables and fruit. You also need to drink a lot of water, 6 to 8 glasses a day. Drinking e  5.    water will improve your skin and give you healthy hair.

E  6.   is something that can help to make you look good, feel good and be healthy. Experts(专家)suggest that teenagers spend at l  7.    30 minutes exercising, five times a week.

W   8.    you exercise, your body produces(产生)something that m  9.   you feel relaxed. It can even help you s   10.    better at night and let you pay more attention(注意)when you study.

 

1.keep 2.girls 3.more 4.from 5.enough 6.Exercising/Exercise 7.least 8.when/while 9.makes 10.sleep 【解析】 试题分析:短文大意:本文主要介绍了饮食和锻炼对人体健康的重要作用,并分别就饮食和锻炼两个方面进行了具体的说明和讲解注意事项等。 1.本句大意为:事实是,健康的饮食和经常锻炼是保持健康的唯一方法。保持健康的表述应该是“keep fit”,故答案为keep。 2.本句为一对比题型,后面说的是男孩一天需要的卡路里数量,自然前面就应该是女孩需要的营养数量,故答案为girls。 3.根据后面的男孩需要2800卡路里营养,而前面说女孩需要2200卡路里可知男孩比女孩需要的营养数量要多,故答案为more。 4.紧接上面的叙述,此处应该是说这些热量有一半来自于大米、面包、蔬菜和水果。故描述的来源问题,答案为from。 5.前面说你每天需要喝6-8杯水,自然。喝足够的水能够改善你的皮肤和发质。故答案为enough。 6.本段中重点描述的是锻炼带给人健康的好处,自然,锻炼有助于你看起来和感觉更健康。故答案为Exercise/Exercising。 7.根据本句的结构可知,它重点是考查花费时间做某事的用法,即spend time (in)doing sth,故答案为spend。 8.体内产生使人放松的因素是在锻炼时出现的,故答案为When,注意句首单词的首字母要大写。 9.锻炼能使人感到全身轻松,根据所给的首字母可推测出故答案为relaxed。 10.锻炼有助于改善你晚上的睡眠和增加工作学习时的注意力,pay attention to意为“注意”,后面没有宾语时要省略介词to,故答案为attention。 考点:首字母填空。
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