People are busy working every day, so they do not have enough time to do exercise. As a result, many people become too fat or too thin. To keep our bodies healthy, we have to do exercise every day.
There are many kinds of exercises. Bending (弯腰) and stretching (伸展) helps us move easily. Before we play ball games or swim, it is better for us to do bending and stretching exercises first. This kind of exercise is something called warm-up exercise.
Running is also a good exercise. If we cannot run fast, we can jog. Jogging means running slowly Again, before we run or jog, we must do warm-up exercise. Also, we should not run or jog in busy streets. The air there is often dirty. Some people like weight lifting because it can make their bodies strong. Also, we need to do warm-up exercise before weight lifting.
1. ________ is called warm-up exercise.
A. Playing ball games B. Swimming
C. Bending and stretching D. weight lifting
2. Before we ________ , we must do warm-up exercise.
A. run B. jog C. work D. run or jog
3.Why do some people like weight lifting?
A. Because it can make them thin.
B. Because it can make their bodies strong.
C. Because it can make them work well.
D. Because they don't like other exercises.
4. From the passage, we know ________ .
A. jogging means running quickly
B. weight lifting can help us move easily
C. busy streets are not good places for running
D. three kinds of exercises are mentioned
5. Why do we need to do warm-up exercise?
A. To help us move easily
B. To make our bodies strong
C. To help us exercise better
D.To help us avoid hurting ourselves
It was almost 9:00 p. m. when Mia Jameson left her office to go home. It was . She started her car and she down the dark road that led to her house in the country. She the radio and sang songs while she was driving. The heater (暖气机) wasn’t working, and singing helped to keep her .
The snow was heavy. Then Mia went across a small . The bridge was covered with ice and the car went out of control (失去控制). Mia hit her head on the steering wheel(方向盘) and lost consciousness (知觉).
When she , her head was bleeding (流血), and she was shaking from the cold. She didn’t know she was. Mia opened the car door and looked around. She was under the bridge, and her car was sitting on the river! She felt very She knew the ice wouldn’t her car for very long. She to walk up the hill several times, but she kept falling in the snow. Mia tried time. She fell again, but this time she couldn’t get up. She knew that could see her car under the bridge. She was lying in the snow, and she couldn’t . Mia closed her eyes and die.
Then she heard a voice. Mia opened her eyes. There was an old man standing over her. She stood up and walked up with the help of the old man. “That’s my truck,” said the old man. “Get in and I’ll take you home.”
1.A. raining B. cool C. snowing D. late
2.A. ran B. drove C. walked D. rode
3.A. turned on B. turned over C. turned off D. turned down
4.A. happy B. not alone C. warm D. not lonely
5.A. bridge B. village C. town D. farm
6.A. got up B. came back C. looked up D. woke up
7.A. how B. what C. why D. where
8.A. deep B. frozen C. wide D. cold
9.A. angry B. sad C. surprised D. afraid
10.A. keep B. pull C. take D. hold
11.A.tried B. wanted C. would like D. seemed
12.A. one B. one more C. other D. the other
13.A. someone B. anyone C. everyone D. no one
14.A.feel B. hear C. move D. go
15.A. waited to B. had to C. was able to D. decided to
Tom, you can go out to play football after your homework ___
A finishes B.is finished
C.was finished D.will finish
The teacher told us that light _____ much faster than sound.
A.travels B. travelled
C.would travel D. had travelled
She finds ____ hard to understand the spoken English.
A. this B.that C. it D./
Could you tell me _________?
A.where do you come from
B.where you are from
C.where are you from
D.where live you