Question

    People are always trying to live a healthy life. You might have read so much on this topic. The following ideas may sound strange, but they can really help you.

Exercise when you are tired.

After a long and tiring day of study, exercising might not sound like a good idea, but it should. In fact, physical activities can provide you with the missing energy. Research shows that exercising for just 30 minutes can make you feel good!

Write by hand to help the brain be active.

Although writing something using a computer is faster. It is much better to remember the whole thing by writing it down by hand. When you read a handwritten text, naturally it's easier for your brains to remember the information.

Spare more time for yourself.

By sparing the time for yourself and just being alone for a while, you can have a chance to think and get to know yourself better. And you won't behave impulsively (冲动地).

Drink hot drinks on a hot day.

What cools more on a hot summer morning, cold water or hot water? The study shows that the hot water does make people feel cooler. When you are drinking something hot, the body will feel the change in temperature and increase the perspiration (流汗), which helps you cool down!

1~2题完成句子；3题简略回答问题；4题找出并写下全文的主题句；5题将文中画线句子译成汉语。

1.After a long and tiring day of study, exercising might not sound like _______, but it should.

2.When you read a handwritten text, naturally it's easier to_______.

3.How can you have a chance to think and get to know yourself better?

_____________________

4._____________________

5._____________________

Answer

1.a good idea

2.remember the information

3.By sparing the time for myself and just being alone for a while.

4.The following ideas may sound strange, but they can really help you.

5.一项研究表明，热水确实能让人们凉快下来。

【解析】

主旨大意：本文是一篇说明文。主要介绍了人们总是想要过健康的生活，作者给出了几点听起来奇怪的建议，如：在累的时候锻炼；手写帮助大脑活跃思维；给自己留出更多时间以及在天热的时候喝热水。