Question

    If you want to treat yourself better, remember that self-care is a method. Well, 1. You have to keep at it and make it a regular part of your life, so that self-care becomes a lifestyle.

If you've been feeling tired and overworked lately, don't worry. 2. The first thing you do when you're feeling tired is to replenish. You'll have more energy, better skin and health if you just drink more water.

When I'm not feeling my best, whether I'm' feeling down or stressed, 3. Doing sports or even light stretching at home will make you full of energy again. You get both physical and mental benefits from this too, like sleeping better and feeling inner peace.

4. So treat your body by eating whole plant-based foods like fruits and vegetables, because those foods will make you feel light and energized. 5. On the other hand, eating junk food will make you feel heavy and slow. You might want to eat very much when you're not feeling great, but remember that that immediate satisfaction is just short-term and you'll only feel worse afterward.

Now you know these, why not begin from now on?

Word Bank

stretch   伸展   replenish   补充   rhythm   规律

A.I know that moving and stretching my body will help.

B.Remember that what you put into your body also contributes to how you feel.

C.It's not something you do just once.

D.Here are some self-care tips to help you feel cool and amazing.

E.It's better for your health, and you will grow from the inside out.

Answer

1.C

2.D

3.A

4.B

5.E

【解析】

本文介绍了如何关爱自己拥抱美好生活。

1.

根据“You have to keep at it and make it a regular part of your life, so that self-care becomes a lifestyle.”你必须要坚持下去，让它成为你日常生活中的常态，这样自我关爱才能成为一种生活方式。可知，此处是说这不是一下子就能做好的。因此选择It's not something you do just once. 这不是你只做一次的事。故选C。

2.

根据“The first thing you do when you're feeling tired is to replenish. You'll have more energy, better skin and health if you just drink more water.”当你感到疲倦时，你要做的第一件事就是补充营养。如果你多喝水，你会有更多的精力，更好的皮肤和健康。可知，这是自我关爱的方法之一，此句是首句，起到概括的作用。因此选择Here are some self-care tips to help you feel cool and amazing. 这里有一些自我关爱的小贴士，能够帮助你感到神清气爽，感觉非常棒。故选D。

3.

根据“Doing sports or even light stretching at home will make you full of energy again.”在家里做运动，甚至做轻微的伸展运动，会让你再次充满活力。可知，这是举例说明做运动的益处。因此选择I know that moving and stretching my body will help. 我知道运动和伸展我的身体会有帮助。故选A。

4.

根据“So treat your body by eating whole plant-based foods like fruits and vegetables, because those foods will make you feel light and energized.”所以，滋养身体的话要吃那些未加工的植物性食物，比如水果和蔬菜。因为这些食物会让你感到轻松和充满活力。可知，这里介绍了食物对人的影响。属于段首，所以选择Remember that what you put into your body also contributes to how you feel. 记住，你吃进你身体里的食物也会影响你的感觉。故选B。

5.

上文介绍了吃水果和蔬菜这样未加工的植物性食物会让人感到轻松和充满活力。此处应该是进一步介绍吃这种食物的作用。所以选择It's better for your health, and you will grow from the inside out.这更有益于健康，会让你从内到外散发光彩。故选E。