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We’ve all been hurt by another person at...

We’ve all been hurt by another person at one time or another. This pain causes problems. It not only causes us to be unhappy, but can ruin relationships, distract(使分心) us from work and family and other important things, make us unwilling to open up new things.

We need to learn to let go. We need to be able to forgive, so we can move on and be happy. Forgiveness does not mean you erase the past, or forget what has happened. All it means is that you are letting go of the anger and pain, and moving on to a better place.

It’s not easy, but you can learn to do it.

Think about the advantages and disadvanges. Think of all the problems this pain causes you, and realize you need to change. Then think of the benefits of forgiveness—— how it will make you happier, free you from the past and the pain, and improve your relationships and life in general.

Try to put yourself in that person’s situation. Try to understand why the person did what he did. What could he have felt as he did it, and what did he feel afterward? How does he feel now? You aren’t saying what he did is right, but are trying to understand instead.

     Understand your responsibility. Try to figure out how you could have been partly responsible for what happened. This isn’t to say you’re taking all the blame, or taking responsibility away from the other person, but to realize that we are not victims(受害者) but participants in life.

     Allow peace to enter your life. As you focus on the present, try focusing on your breathing. Imagine each breath going out is the pain and the past, and imagine each breath coming in is peace, entering you and filling you up.

Title:  How to let go and forgive

1.     caused by being hurt

Making us unhappy; distracting from daily life;

Ruining relationships; making us close to new things.

Definition of forgiveness

●Letting go of the 2.          ;

●Moving on to a better place.

Benefits of forgiveness

●Making you happier;

●3.           from the past and the pain;

●Improving your relationships and life in general

 

 

4.          

●Thinking about the advantages and disavantages;

●Trying to understand the other person as if you were in the same situation;

●Figuring out 5.          ;

●Allowing peace to enter your life.

 

 

1.problems   2. anger and pain   3. Freeing you  4. Tips/Advice/Suggestions 5. your responsibility 【解析】 略
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Dear sir,

I read your story (of the 4th February) about the cost of living in the country rather than in the town, and I agree with most of the points that you made. My husband and I lived in the middle of Horlton until two years ago — a seaside town of nearly five hundred thousand people. When my husband stopped working, we moved to our present house in a small village at the foot of Roland Hill, and there is no doubt that our costs are higher now.

I have to do my shopping in small shops, where the food is more expensive than in city supermarkets; it costs more to travel by bus; and because the men who come to mend the television or the washing machine, have to come farther, we have to pay them more.

But it does not cost us much to enjoy what is beautiful in the country; and peace and quiet are cheap. Many people spend a great deal of time and money driving into the country to enjoy the simple things of life; yet we can enjoy them just by going out of the front door. It costs more to live here than it did in Horlton but now life really is worth living.

Yours faithfully.

Edith Randall

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A. A quiet town not far from the sea.

B. A middle-sized town until two years ago.

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B. it costs more to live in the country

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4.According to the passage, which of the following is true?

A. The letter is written by an unknown person.

B. This letter is a reply to the questions of 4th February.

C. Living in the country is better than living in the city.

D. The cost of living in the city is lower than that of the country. 

 

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