A major source of teen stress is school exams，and test anxiety is not uncommon. When you recognize your teen is under stress，how can parents help your teen stay calm before an exam?
Be involved. Parents need to be involved in their teen’s work. 71 _ What they look for is your presence—to talk，to cry，or simply to sit with them quietly. Communicate openly with your teen. Encourage your teen to express her worries and fears，but don’ t let them focus on those fears.
Help them get organized. 72 Together，you and your teen can work out a schedule in which she can study for what she knows will be on the test.
Provide a calm environment. Help your teen set up a quiet place to study and protect his privacy(隐私). Give them a nutritious diet. It is important for your teen to eat a healthy，balanced diet during exam times to focus and do her best. 73 If this happens，encourage your teen to eat light meals or sandwiches. A healthy diet，rather than junk food，is best for reducing stress.
74 Persuade your teenager to get some sleep and/or do something active when she needs a real break from studying. Making time for relaxation，fun， and exercise are all important in reducing stress. Help your teen balance her time so that she will feel comfortable taking time out from studying to spend time with friends or rest.
Show a positive attitude. 75 Your panic，anxiety and blame contribute to your teen’ s pressure. Make your teen feel accepted and valued for her efforts. Most importantly，reassure (安慰)your teen that things will be all right， no matter what the results are.
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A．A parent’s attitude will dictate their teen’s emotions. |
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B．Exam stress can make some teens lose their appetite（a desire for food）. |
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C．They will only make the situation worse. |
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D．Encourage your teen to relax. |
E. The best thing is simply to listen.
F. Help your teen think about what she has to study and plan accordingly.
G. Your teen may also make negative comments about themselves.
I got my first driver's license(执照)in 1953 by taking driver education in my first year at Central High School in Charlotte，North Carolina. Four years later when it was time to renew my license I was a married woman. Henry and I were living in Baltimore，Maryland. Two weeks before my 20th birthday，Henry drove me to the motor vehicle office on a hot July afternoon. When I got to the office and showed to the man behind the counter my North Carolina driver’ s license，ready to renew，the man told me that I was under age by Maryland law since I was not yet 21.“Mr.Henry Smith，your husband，will have to sign for you，”he said.
I argued，pointing to a very large belly(肚子)of mine，“I am married. I am having a baby. Why should I have to have someone sign for me to drive？”He answered coldly，“It’s the law，madam.”
Henry encouraged me to calm down，just go ahead and get the license and be done with it. “No，” I said. I refused to have him sign for me. So I left without a Maryland license.
I called the North Carolina Motor Vehicle Office and renewed my NC license by mail—using my name Susan Brown. And thus it was for the next twelve years. Since Henry was in the army I could drive under my home state license. By the time Henry left the army we were once again living in Maryland，and I had to take the Maryland driver’ s exam. Since then I just go in and renew every four years—sign the name Susan Brown，have my new picture taken，and walk out with a license to drive.
1.Susan got her first driver’ s license________.
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A．before she got married to Henry |
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B．when she was twenty years old |
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C．after she finished high school |
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D．when she just moved to Maryland |
2.Susan failed to renew her license the first time in Maryland because________.
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A．she was forbidden to drive by Maryland law |
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B．she lacked driving experience in Maryland |
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C．she was to give birth to a baby soon |
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D．she insisted on signing for herself |
3.We can infer from the text that in the U.S.________.
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A．American males should serve in the army |
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B．different states may have different laws |
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C．people have to renew their licenses in their home states |
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D．women should adopt their husbands’ family names after marriage |
In the animal kingdom, weakness can bring about aggression in other animals. This sometimes happens with humans also. But I have found that my weakness brings out the kindness in people. I see it every day when people hold doors for me, pour cream into my coffee, or help me to put on my coat. And I have discovered that it makes them happy.
From my wheelchair experience, I see the best in people, but sometimes I feel sad because those who appear independent miss the kindness I see daily. They don’t get to see this soft side of others. Often, we try every way possible to avoid showing our weakness, which includes a lot of pretending. But only when we stop pretending we’ re brave or strong do we allow people to show the kindness that’ s in them.
Last month, when I was driving home on a busy highway, I began to feel unwell and drove more slowly than usual. People behind me began to get impatient and angry, with some speeding up alongside me, horning (按喇叭) or even shouting at me. At that moment，I decided to do something I had never done in twenty-four years of driving. I put on the car flashlights and drove on at a really low speed.
No more angry shouts and no more horns!
When I put on my flashlights, I was saying to the other drivers, “I have a problem here. I am weak and doing the best I can.” And everyone understood. Several times, I saw drivers who wanted to pass. They couldn’t get around me because of the stream of passing traffic. But instead of getting impatient and angry, they waited, knowing the driver in front of them was in some way weak.
Sometimes situations call for us to act strong and brave even when we don’t feel that way. But those are few and far between. More often, it would be better if we don’t pretend we feel strong when we feel weak or pretend that we're brave when we’re scared.
1.The author has discovered that people will feel happy when ________.
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A．they offer their help |
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B．they receive others’ help |
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C．they feel others’ kindness |
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D．they show their weakness |
2.The author feels sad sometimes because ________.
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A．he has a soft heart |
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B．he relies much on others |
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C．some people pretend to be kind |
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D．some people fail to see the kindness in others |
3.What did the other drivers do when they saw the flashlights?
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A．They speeded up to pass. |
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B．They waited with patience. |
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C．They tried their best to help. |
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D．They put on their flashlights too. |
4.In this passage, the author advises us to ________.
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A．handle problems by ourselves |
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B．accept help from others |
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C．admit our weakness |
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D．show our bravery |
Good posture certainly shows good health. It also adds to a body's energy and beauty. The body is not handsome when the back is bent and neck thrusts forward. Bad posture suggests the impression that a person is tired，lacking in energy，bored，or weak. Tiredness may sometimes be the cause of bad posture. Most often，however，it is due to careless and poor health habits. Whatever it causes，bad posture affects one physically. The muscles are stretched and pulled into unnatural positions，which can lead to poor base of the body's various systems.
Nutrition is the study of how the body takes food and uses it. This science provides information about the kinds of food a person must eat to improve and maintain good health. Such knowledge helps him develop and form people habits to his problems of healthful living. People habits of nutrition can be developed by paying attention to:(1) the variety of food included in the diet；(2) the quality of each kind of food eaten. A diet，or the food regularly eaten，must contain all the necessary factors.
Many physicians believe that overweight is one of the greatest dangers to good health. This condition often leads to a shorter life. An overweight person is also easier to suffer disease, and various disorders of the digestive system. A person’s weight directly has something to do with the amounts of food he eats.
All foods can make a person fat if too much is eaten. In reducing，the safe weight loss is about two pounds a week. The sensible way to lose weight is to decrease the gaining starchy(含淀粉的) foods，fats and sweets in the diet.
1.According to this passage, which of the following is suggested about the good health habits?
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A．Good way of holding your body. |
B．Balanced food. |
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C．Right body weight. |
D．All of the above. |
2.According to this passage，bad posture is most probably caused by_______.
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A．tiredness，boredom and weakness |
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B．lack of energy |
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C．careless and poor health habits |
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D．overworking and illness |
3.Which of the following eating habits is NOT proper in terms of maintaining good health?
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A．Vegetables，meat and water only. |
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B．A suitable quantity of each kind of food. |
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C．Fats being part of diet. |
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D．Various foods included in the diet. |
4.We can infer from the statement “all foods can make a person fat if too much is eaten” that________.
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A．to lose weight you had better eat properly for daily meals |
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B．the most effective way to lose weight is to have no fat and sweet |
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C．even vegetables can make you put on weight , so there is no need to have fat and sweet. |
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D．a shorter life is a sure result of overweight |
I had the meanest mother in the world. While other kids ate candy for breakfast，I had to have cereal，eggs and toast. Others had cokes and candy for lunch，while we had to eat a sandwich. As you can guess，my supper was different than the other kids’. But at least I was not alone in my suffering. My sister and two brothers had the same mean mother as I did.
My mother insisted on knowing where we were at all times. She had to know who our friends were and what we were doing. We had to wear clean clothes every day. Other kids always wore their clothes for days. We reached the height of disgrace because she made our clothes herself，just to save money.
The worst is yet to come. We had to be in bed by 9:00 each night and up at 7:45 the next morning. So while my friends slept，my mother actually had the courage to break Child Labor Law. She made us work. I believed she lay awake all night thinking up mean things to do to us. Through the years，our friends’ report cards had beautiful colors on them, black for passing，red for failing. My mother, however，would merely be content with black marks. None of us was allowed the pleasure of being a dropout.
She forced us to grow up into educated and honest adults. Using this as a background，I’m now trying to bring up my three children. I’m filled with pride when my children think I am mean because now I thank God every day for giving me the meanest mother in the world.
1.From the passage we can learn that the writer’s mother was __________.
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A．not generous at all |
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B．very strict with her children |
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C．very mean with money matters |
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D．very cruel to her children |
2.Which of the following things did the writer hate to do most?
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A．Eating differently from other kids. |
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B．Wearing clean clothes made by mother. |
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C．Going to bed early and getting up early. |
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D．Letting mother know where they were. |
3.It can be inferred from the passage that____________.
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A．the writer worked hard and usually got good grades in studies |
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B．mother was punished for breaking the Labor Law |
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C．all the other kids studied better than the writer |
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D．the writer's family lived a miserable life |
4.Which of the following statements is NOT true according to the passage?
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A．Mother practised economy in running her home. |
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B．The writer is very thankful to her mother. |
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C．The writer is severe with her children when bringing them up. |
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D．The wrier has a deep hatred for her mother. |
It is the first time that I _______ this kind of tasty moon cake.
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A．enjoy |
B．have enjoyed |
C．had enjoyed |
D． am enjoying |
