Do you have a health problem, such as high blood pressure or obesity? Did your doctor tell you that you can improve your condition with better nutrition? Do cancer, heart disease, or diabetes run in your family?1.Meanwhile, you also need to improve your eating habits for better nutrition.
It can be hard to change your eating habits. However, you are sure to benefit from making changes to your diet if you have diseases that can be made worse by things you are eating or drinking. 2.
◆ Find the strengths and weaknesses in your present diet. Do you eat 4-5 cups of fruits and vegetables every day? Do you get enough calcium（钙）? Do you eat whole grain, high-fiber foods? If so, you’re on the right track. Keep it up!3.
◆4.If you eat a lot of fat at present, cut back and change your habits. For example, reduce any extra fat. This includes butter on bread, sour cream on baked potatoes, and salad dressings.
◆ Keep track of your food intake（摄入量）.5.This record will help you assess（评价）your diet. You’ll see if you need to eat more or less from certain food groups.
◆ Think about asking for help from a nutritionist. They can help you follow a special diet, especially if you have a health issue.
A.Cut back on unhealthy fat.
B.Write down what you eat and drink every day.
C.Below are suggestions to improve your health
D.If not, add more of these foods to your daily diet..
E.You should eat foods that contain vitamins and minerals.
F.If your answer is yes, talk to your doctor about your health.
G.Balanced nutrition and regular exercise are good for your health.
I was 14 years old. I was angry and rebellious, with______regard for anything my parents had to say,_______if it had nothing to do with me. Like so many_______, I struggled to escape from anything that didn't______my picture of the world. A "brilliant without need of guidance" kid, I rejected any obvious_______of love. In fact, I got angry at the_______of the word "love".
One ______, after an extremely difficult day, I______into my room, shut the door loudly and fell down onto my bed heavily. As I lay down in the privacy of my_______, my hands placed under my pillow. There was an envelope. I pulled it out and on the envelope it said, "To_______when you're alone."
____ I was alone, no one would know whether I read it or not. So I opened it. It said, "Mike, I know life is_______ right now, I know you are frustrated and I know we don't do everything right. I also know that I love you________and nothing you do or say will ever change that. I am here for you if you ever need to talk. If you don't, that's also______. Just know that no matter where you go or whatever you do in your life, I will always love you and be________that you are my son. I'm here for you and I love you—that will never ____. love you , Mom."
Every night as I went to bed, I would put my hands under my _______ and I remember the ______ I felt every time I got a letter. During my teen years, the letters were the calm assurance that I still could be loved _______my anger and rudeness. Just before I fell ______ I became grateful that my mom knew what I, an angry teenager, needed.
1.A.all B.little C.full D.high
2.A.seldom B.sometimes C.particularly D.currently
3.A.families B.adults C.people D.teenagers
4.A.hang up B.agree with C.lift up D.deal with
5.A.offer B.attempt C.require D.advice
6.A.risk B.proposal C.mention D.point
7.A.night B.day C.morning D.afternoon
8.A.slipped B.stormed C.sank D.slid
9.A.chair B.floor C.closet D.bed
10.A.answer B.seal C.read D.tear
11.A.Since B.When C.Though D.If
12.A.serious B.awful C.amazing D.exciting
13.A.heavily B.gently C.entirely D.personally
14.A.impossible B.terrible C.right D.okay
15.A.nervous B.sorry C.proud D.sure
16.A.last B.change C.happen D.start
17.A.pillow B.book C.desk D.door
18.A.relaxation B.sadness C.thrill D.relief
19.A.ahead of B.instead of C.in spite of D.in need of
20.A.asleep B.down C.silent D.ill
Your glasses may someday replace your smartphone, and some New Yorkers are ready for the switch. Some in the city can't wait to try them on and use the maps and GPS that the futuristic eyewear is likely to include.
" I'd use it if I were hanging out with friends at 3 a. m. and going to the bar and wanted to see what was open," said Walter Choo, 40, of Fort Greene.
The smartphone-like glasses will likely come out this year and cost between $250 and $600, the Times said, possibly including a variation of augmented(增强的) reality, a technology already available on smartphones and tablets (平板电脑) that overlays information onto the screen about one's surroundings. So, for example, if you were walking down a street, indicators would pop up showing you the nearest coffee shop or directions could be plotted out and come into view right on the sidewalk in front of you.
" As far as a mainstream consumer product, this just isn't something anybody needs," said Sam Biddle, who writes for Gizmodo.com. " We're accustomed to having one thing in our pocket to do all these things," he added, "and the average consumer isn't gonna be able to afford another device (装置) that's hundreds and hundreds of dollars. "
9to5Google publisher Seth Weintraub, who has been reporting on the smartphone-like glasses since late last year, said he is confident that this type of wearable device will eventually be as common as smartphones.
"It's just like smartphones 10 years ago," Weintraub said. "A few people started getting emails on their phones, and people thought that was crazy. Same kind of thing. We see people bending their heads to look at their smartphones, and it's unnatural," he said. " There's gonna be improvements to that, and this a step there. "
1.One of the possible functions of the smartphone-like glasses is to _____.
A.program the opening hours of a bar
B.supply you with a picture of the future
C.provide information about your surroundings
D.update the maps and GPS in your smartphones
2.The underlined phrase "pop up" in the third paragraph probably means " _____".
A.develop rapidly B.get round quickly
C.appear immediately D.go over automatically
3.According to Sam Biddle, the smartphone-like glasses are _____.
A.necessary for teenagers B.attractive to New Yorkers
C.available to people worldwide D.expensive for average consumers
4.We can learn from the last two paragraphs that the smartphone-like glasses _____.
A.may have a potential market B.are as common as smartphones
C.are popular among young adults D.will be improved by a new technology
Mass communication has been growing and affecting the way communities and people behave. At every stage of the development of communication, from the telegraph to the Internet, societies have had to adapt to its effects. But have the effects been more positive or negative?
The saying “Knowledge is power” has been an excellent motivator for people to improve their lives, but today the massive amount of information available through the Internet doesn’t always seem to to be helping people in the way we had hoped.Rather than improving people’s lives and bringing us closer together, the information age is making us more divided and irresponsible.
Nevertheless, many people find comfort in their virtual worlds and are happy to connect with real-life friends and online friends from the familiar surroundings of their living rooms.However,being able to reinvent themselves online and be whoever they want to be leads to the question of whether they are losing their identities by living in a virtual world. It’s not all bad news,however. Mass communication has helped change some attitudes for the better. Take our views on the environment for example. Internet campaigns by governments and other organizations have helped popularize the ideas of recycling, protecting wildlife and reducing pollution.
Modern electronic communication now influences every aspect of our lives-it is a powerful tool that has raised some concerns for society.However,it has also brought countless benefits to society. At the end of the day, it can be used both for good or evil, which largely relies on the morals and sense of responsibility of the individual or community involved. In short,it needs to be used with care.
1.According to the text, the information age today _______.
A.helps people improve their lives
B.fully shows “ knowledge is power”
C.makes people feel more connected to others
D.fails to achieve our expectations sometimes
2.What can we infer from Paragraph 3?
A.People only connect with online friends.
B.Online friends can be comforting for all people.
C.Virtual lives can make people clear of who they are.
D.The Internet helps to raise our environmental awareness.
3.What can be known about electronic communication in the last paragraph?
A.It should be used in a cautious way.
B.It does more harm than good to society.
C.Its side effects can’t be handled by individuals.
D.It should be strictly controlled by the government.
4.What does the text mainly talk about?
A.The comfort of the virtual worlds.
B.The effects of mass communication.
C.The development of mass communication.
D.The way to use modern mass communication.
I must have always known reading was very important because the first memories I have as a child deal with books. There was not one night that I don’t remember mom reading me a storybook by my bedside. I was extremely inspired by the wonderful way the words sounded.
I always wanted to know what my mom was reading. Hearing mom say, “I can’t believe what’s printed in the newspaper this morning,” made me want to grab it out of her hands and read it myself. I wanted to be like my mom and know all of the things she knew. So I carried around a book, and each night, just to be like her, I would pretend to be reading.
This is how everyone learned to read. We would start off with sentences, then paragraphs, and then stories. It seemed an unending journey, but even as a six-year-old girl I realized that knowing how to read could open many doors. When mom said, “The C-A-N-D-Y is hidden on the top shelf,” I knew where the candy was. My progress in reading raised my curiosity, and I wanted to know everything. I often found myself telling my mom to drive more slowly, so that I could read all of the road signs we passed.
Most of my reading through primary, middle and high school was factual reading. I read for knowledge, and to make A’s on my tests. Sometimes, I would read a novel that was assigned, but I didn’t enjoy this type of reading. I liked facts, things that are concrete. I thought anything abstract left too much room for argument.
Now that I’m growing and the world I once knew as being so simple is becoming more complex, I find myself needing a way to escape. By opening a novel, I can leave behind my burdens and enter into a wonderful and mysterious world where I am now a new character. In these worlds I can become anyone. I don’t have to write down what happened or what technique the author was using when he or she wrote this. I just read to relax.
We’re taught to read because it’s necessary for much of human understanding. Reading is an important part of my life. Reading satisfies my desire to keep learning. And I’ve found that the possibilities that lie within books are limitless.
1.Why did the author want to grab the newspaper out of mom’s hands？
A.She wanted mom to read the news to her.
B.She couldn’t wait to tear the newspaper apart.
C.She couldn’t help but stop mom from reading.
D.She was eager to know what had happened.
2.According to Paragraph 3, the author’s reading of road signs shows___________.
A.her own way to find herself
B.her eagerness to develop her reading ability
C.her growing desire to know the world around her
D.her effort to remind mom to obey traffic rules
3.The author takes novel reading as a way to___________.
A.explore a mysterious land
B.develop an interest in learning
C.get away from a confusing world
D.learn about the adult world
4.What could be the best title for the passage？
A.The Pleasure of Reading B.Growing Up with Reading
C.The Magic of Reading D.Reading Makes a Full Man
BKLYN House Hotel
This hotel features works by Brooklyn artists. The 116 rooms are good value and Manhattan is only 20 minutes away by taxi or subway. The immediate surroundings feel urban — the hotel is by a high-rise public housing project while the nearest commercial street is under elevated (高的) subway tracks — but Bushwick’s best bars and cafes / restaurants are nearby.
Doubles from $99, room only. Tel: 718 388 4433
Archer Hotel
Visitors eager to stay in the heart of Manhattan should try one of the bargain-priced rooms at this hotel. Rates differ from great value to expensive; some start from as low as $179 a night (if prepaying in full). Rooms are small but tasteful, with nice touches such as exposed brick. Some have close-up views of the Empire State Building.
Doubles from $199, room only. Tel: 212 719 4100
CitizenM New York Times Square
This is the first US location for a Netherlands-based concept hotel chain — CitizenM. The hotel features self check-in at its 230 little but comfortable rooms via touch screen “MoodPads”. There’s a rooftop bar, a 24-hour grab-and-go cafeteria and an area with public iMac workspaces. Although New Yorkers avoid nearby Times Square, all the lights, cameras and action can make it a fun tourist experience.
Doubles from $170, room only. Tel: 212 319 7000
1.What can we know about BKLYN House Hotel?
A.It has the most rooms. B.It is located in Manhattan.
C.It is Bushwick’s best hotel. D.It is decorated with some art works.
2.What is the advantage of living in CitizenM New York Times Square?
A.Regulars can enjoy a certain discount.
B.Visitors will get a “MoodPads” as a gift.
C.Visitors can enjoy themselves in a rooftop bar.
D.Visitors can have a good view of the Empire State Building.
3.Which number should you call if you want to live in the heart of Manhattan?
A.212 319 7000. B.718 388 4433.
C.212 865 5700. D.212 719 4100.
